Tue 14th Jun 2022 at 6:44pm by rgand82
Run > General
-
Time
41:50
-
Miles
6.22
-
Min/mi
6:44
-
Pacing
34%
-
WAVA
65.09
-
Stride(cm)
133
-
Cals
544
-
Cadence
180
-
BPM
158
-
B/mi
1061
-
Asc(m)
149
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:59(4:59/km) 133/143bpm [664b/km] 51cal 12.02/12.46kmph
2) 1km - 4:54(4:55/km) 146/154bpm [718b/km] 60cal 12.2/15.69kmph
3) 1km - 3:37(3:37/km) 163/167bpm [590b/km] 49cal 16.57/18.37kmph
4) 0.4km - 1:49(4:33/km) 160/169bpm [727b/km] 24cal 13.2/16.36kmph
5) 1km - 3:39(3:39/km) 167/171bpm [609b/km] 51cal 16.45/16.79kmph
6) 0.4km - 1:52(4:41/km) 162/171bpm [758b/km] 25cal 12.83/16.36kmph
7) 1km - 3:40(3:40/km) 168/172bpm [616b/km] 52cal 16.37/17.47kmph
8) 0.4km - 1:51(4:38/km) 163/172bpm [754b/km] 25cal 12.97/16.43kmph
9) 0.41km - 1:32(3:43/km) 166/171bpm [617b/km] 21cal 16.15/16.69kmph
10) 0.4km - 1:52(4:41/km) 141/155bpm [660b/km] 17cal 12.81/12.63kmph
11) 1km - 3:40(3:40/km) 167/174bpm [614b/km] 52cal 16.33/16.59kmph
12) 0.4km - 1:59(4:59/km) 162/175bpm [807b/km] 27cal 12.05/16.43kmph
13) 1km - 3:45(3:45/km) 168/174bpm [629b/km] 53cal 16.02/16.69kmph
14) 0.4km - 1:54(4:45/km) 164/173bpm [778b/km] 26cal 12.65/16.53kmph
15) 0.2km - 46(3:48/km) 163/166bpm [619b/km] 11cal 15.81/15.35kmph
4:59 4:54 3:37 1:49 3:39 1:52 3:40 1:51 1:32 1:52 3:40 1:59 3:45 1:54 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:19 |
123 93-140 |
1023 |
168 162-170 |
17/8 |
| 0.50 |
4:03 |
1:59 |
7:54 |
139 137-141 |
1099 |
168 166-170 |
11/12 |
| 0.75 |
5:58 |
1:54 |
7:37 |
142 139-145 |
1082 |
170 168-174 |
8/10 |
| 1.00 |
7:51 |
1:53 |
7:33 |
149 142-154 |
1125 |
173 166-182 |
14/12 |
| 1.25 |
9:55 |
2:04 |
8:18 |
144 139-154 |
1195 |
170 160-186 |
12/14 |
| 1.50 |
11:22 |
1:27 |
5:46 |
159 144-164 |
918 |
188 168-194 |
8/11 |
| 1.75 |
12:50 |
1:28 |
5:53 |
165 163-167 |
971 |
188 186-190 |
12/9 |
| 2.00 |
14:31 |
1:41 |
6:43 |
164 158-169 |
1102 |
180 168-192 |
16/13 |
| 2.25 |
16:06 |
1:36 |
6:22 |
159 154-167 |
1013 |
182 174-192 |
11/16 |
| 2.50 |
17:36 |
1:30 |
5:58 |
167 164-170 |
998 |
187 184-190 |
13/14 |
| 2.75 |
19:07 |
1:31 |
6:05 |
168 166-171 |
1022 |
186 168-190 |
12/9 |
| 3.00 |
20:56 |
1:49 |
7:14 |
161 157-170 |
1165 |
175 168-190 |
14/12 |
| 3.25 |
22:25 |
1:29 |
5:56 |
166 159-169 |
984 |
187 186-190 |
13/11 |
| 3.50 |
23:54 |
1:29 |
5:58 |
169 166-171 |
1007 |
187 186-190 |
18/16 |
| 3.75 |
25:39 |
1:45 |
7:01 |
167 160-172 |
1173 |
178 170-190 |
9/13 |
| 4.00 |
27:14 |
1:34 |
6:17 |
163 158-168 |
1024 |
183 174-190 |
9/14 |
| 4.25 |
31:49 |
4:35 +2:52
|
18:21 |
147 113-171 |
2697 |
179 168-192 |
14/10 |
| 4.50 |
33:27 |
1:39 |
6:34 |
156 145-168 |
1025 |
181 172-192 |
11/17 |
| 4.75 |
34:58 |
1:30 |
6:01 |
168 165-170 |
1011 |
189 186-192 |
17/13 |
| 5.00 |
36:28 |
1:30 |
6:01 |
170 167-175 |
1024 |
188 168-190 |
12/13 |
| 5.25 |
38:26 |
1:58 |
7:52 |
161 155-172 |
1266 |
173 168-190 |
13/10 |
| 5.50 |
39:58 |
1:32 |
6:07 |
166 160-171 |
1016 |
187 182-190 |
15/16 |
| 5.75 |
41:29 |
1:31 |
6:04 |
170 167-173 |
1031 |
188 186-192 |
13/11 |
| 6.00 |
43:18 |
1:50 |
7:19 |
167 159-174 |
1221 |
177 162-192 |
21/11 |
| 6.22 |
44:45 |
1:27 +2
|
6:34 |
162 158-166 |
1063 |
179 176-182 |
12/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 7.2% |
7:20
|
|
14 5.5% |
5:57
|
|
13 5.0% |
5:56
|
|
12 5.3% |
5:54
|
|
12 5.4% |
5:54
|
|
10 9.5% |
7:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.0 |
179 |
6.2 |
41:53 |
7:12 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
6.0 |
- |
- |
2:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
53.50% |
More |
| 800m |
2:53 |
5:49 |
60.73% |
More |
| 1km |
3:37 |
5:50 |
63.44% |
More |
| Mile |
6:11 |
6:11 |
63.96% |
More |
| 5k |
20:01 |
6:27 |
67.09% |
More |
| 5 miles |
35:01 |
7:00 |
62.27% |
More |
| 10k |
44:40 |
7:11 |
60.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
65.51 |
| 5km |
20:03 |
6:27 |
67.00 |
| 5M |
33:11 |
6:38 |
65.70 |
| 10km |
41:47 |
6:43 |
65.10 |
| 10M |
1:09:12 |
6:55 |
64.90 |
| Half |
1:32:08 |
7:02 |
63.97 |
| 20M |
2:24:17 |
7:13 |
64.72 |
| Mara |
3:12:05 |
7:20 |
64.83 |
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