Sun 11th Mar 2007 at 12:00pm by coral
Run > Race
breezy
cold
-
Time
49:15
-
Miles
6.22
-
Min/mi
7:55
-
WAVA
60.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
REAT race, really tough as uphill for the first7k. Surprised myself as didnt take my watch and ddnt think i'd get a good time (not trained prop,been feeling a bit under par etc). Beautiful day and found a lady who paced me most of the way. Excited for the rest of the year now.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
59.39 |
| 5km |
23:36 |
7:36 |
62.43 |
| 5M |
39:04 |
7:49 |
61.02 |
| 10km |
49:12 |
7:55 |
60.45 |
| 10M |
1:21:28 |
8:09 |
60.15 |
| Half |
1:48:28 |
8:17 |
59.03 |
| 20M |
2:49:51 |
8:30 |
59.45 |
| Mara |
3:46:09 |
8:38 |
59.24 |
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