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Sat 11th Jun 2022 at 1:02am by CStar

Bike > Sportive
  • Time
    7:58:17
  • Miles
    113.93
  • Mph
    14.3
  • FBI
    65.41
  • Cals
    2074
  • Watts
    111
  • Cadence
    74
  • Asc(m)
    2134
  • Hillscore
    197
  • Surface
    Road

Notes & Comments

Hardest Hundred: Leith Hill - Brighton and back
Split Summary
===
1) 113.93m - 7:58:17(4:12/m) 2074cal 74/106rpm 111/2608W 14.29/36.09mph
7:58:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 22:33 22:33 13.30 69 19-92 129 1-399 164/213
10.00 40:03 17:31 17.13 71 32-98 101 2-447 105/166
15.00 59:51 19:48 15.15 75 18-97 111 1-401 125/95
20.00 1:16:28 16:36 18.06 81 51-98 102 1-388 116/157
25.00 1:34:58 18:31 16.21 76 43-101 96 1-353 106/80
30.00 1:54:48 19:49 15.14 77 35-99 104 1-410 114/76
35.00 2:29:42 34:55 +6:43 8.59 73 29-101 121 1-294 164/120
40.00 2:53:24 23:41 12.66 75 20-99 117 1-456 65/173
45.00 3:20:24 27:00 11.11 75 20-97 118 1-508 161/37
50.00 3:41:49 21:25 14.01 74 25-92 126 3-300 123/215
55.00 4:08:47 26:58 +5:46 11.13 76 33-97 95 1-433 110/144
60.00 4:26:33 17:45 16.89 78 20-97 112 1-2608 118/108
65.00 4:45:13 18:40 16.07 77 32-95 106 3-311 116/99
70.00 5:04:19 19:06 15.71 76 15-96 96 2-426 93/134
75.00 5:23:52 19:33 15.34 76 27-95 101 3-298 155/125
80.00 5:50:05 26:13 +5:21 11.44 71 11-93 102 1-457 128/121
85.00 6:11:33 21:28 13.98 73 11-89 117 4-429 183/117
90.00 6:29:53 18:20 16.37 76 23-94 98 1-1095 99/141
95.00 6:48:24 18:31 16.20 76 32-94 95 1-426 111/112
100.00 7:17:25 29:01 +6:01 10.34 76 23-91 101 1-318 107/62
105.00 7:45:29 28:04 +4:09 10.69 68 13-91 136 3-313 189/171
110.00 8:09:25 23:56 12.53 74 22-96 127 4-366 170/96
113.93 8:26:18 16:53 13.96 73 26-106 128 2-1217 114/167

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    167 6.2% 6.6
    133 7.7% 6.7
    79 1.9% 13.2
    79 3.1% 10.4
    62 3.9% 9.4
    61 4.6% 6.2

  • Cadence Distribution

    74 avge / 106 max

  • Power Distribution

    111W (2608 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 56 1:53 More
    1km 1:10 1:53 More
    Mile 2:02 2:02 More
    5k 8:49 2:50 More
    5 miles 16:03 3:13 More
    10k 20:16 3:16 More
    10 miles 33:52 3:23 More
    Half 46:04 3:31 More
    20 miles 1:10:42 3:32 More
    Mara 1:33:50 3:35 More
    50k 1:58:29 3:49 More
    40 miles 2:39:02 3:59 More
    75k 3:06:00 3:59 More
    50 miles 3:24:56 4:06 More
    100k 4:25:05 4:16 More
    75 miles 5:20:59 4:17 More
    150k 6:35:30 4:15 More
    100 mile 7:14:56 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:37 3:10
    20km 40:18 3:15
    15 miles 49:43 3:19
    20 miles 1:08:33 3:26
    40km 1:27:23 3:31
    25 miles 1:27:57 3:31
    42km 1:32:16 3:32
    50 miles 3:10:42 3:49
    56 miles 3:36:25 3:52
    100 miles 6:53:28 4:08
    112 miles 7:49:15 4:11

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