Sat 11th Jun 2022 at 12:17pm by rgand82

Run > General

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Time
13:27
Miles
1.44
Min/mi
9:20
Pacing
94%
WAVA
44.15
Stride(cm)
102
Cals
158
Cadence
169
BPM
142
B/mi
1330
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 141/155bpm [840b/km] 69cal 10.07/10.75kmph
2) 1km - 5:51(5:51/km) 143/150bpm [837b/km] 70cal 10.25/10.75kmph
3) 0.32km - 1:39(5:11/km) 142/149bpm [735b/km] 19cal 11.59/11.89kmph

5:57 5:51 1:39

Pace

26%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	120 105-130	1306	159 114-168	4/4
0.13	1:17	37	9:46	132 129-135	1289	167 166-168	11/0
0.19	1:53	36	9:32	138 133-141	1316	168 168-170	1/3
0.25	2:29	36	9:39	142 141-144	1370	168 168-170	12/0
0.31	3:05	35	9:26	145 143-147	1368	168 166-170	1/3
0.38	3:41	36	9:37	147 144-150	1415	168 168-170	9/0
0.44	4:17	36	9:38	151 147-154	1453	169 168-170	2/3
0.50	4:53	36	9:30	152 150-155	1443	169 168-170	8/1
0.56	5:26	33	8:53	149 146-150	1324	170 168-172	2/13
0.63	5:59	33	8:53	145 143-148	1287	169 168-170	4/2
0.69	6:35	36	9:36	147 145-150	1410	170 168-172	4/1
0.75	7:11	36	9:36	143 140-147	1373	170 168-172	0/9
0.81	7:46	35	9:26	143 141-144	1349	170 168-172	7/1
0.88	8:22	35	9:23	146 142-149	1371	169 168-170	6/1
0.94	8:56	34	9:06	146 144-147	1328	170 168-172	0/10
1.00	9:32	36	9:36	143 142-145	1372	170 168-172	5/3
1.06	10:07	35	9:26	144 142-148	1359	170 168-170	1/9
1.13	10:42	35	9:15	142 139-146	1314	170 168-172	14/8
1.19	11:16	34	9:06	140 138-142	1275	169 168-172	26/11
1.25	11:52	36	9:28	138 136-141	1306	170 168-172	20/6
1.31	12:24	33	8:43	138 137-140	1203	170 168-172	0/40
1.38	12:53	29	7:45	142 140-146	1100	170 168-172	3/6
1.44	13:26	32	8:37	147 146-149	1266	171 168-172	12/2
1.44	13:27	1	9:31	149 149-149	1419	170 170-170	0/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 62m, Flat prediction 13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
44 37.8%	9:09
16 13.0%	10:20
12 6.1%	9:25
12 11.3%	9:30
10 7.8%	9:38
10 5.4%	9:35
See your biggest climbs

Cadence

169 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	1.4	13:23	9:19
Walk	0.5	114	0	4	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.84%	More
800m	4:28	8:59	39.35%	More
1km	5:36	9:01	40.97%	More
Mile	9:08	9:08	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.28
5km	30:23	9:47	44.21
5M	50:19	10:04	43.33
10km	1:03:22	10:12	42.93
10M	1:44:55	10:30	42.80
Half	2:19:41	10:40	42.19
20M	3:38:45	10:56	42.69
Mara	4:51:15	11:07	42.75

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