Sat 11th Jun 2022 at 6:57am by orbness

Run > General
  • Time
    46:56
  • Miles
    5.59
  • Min/mi
    8:24
  • Pacing
    89.2%
  • WAVA
    58.82
  • Stride(cm)
    116
  • Cals
    600
  • Cadence
    165
  • BPM
    153
  • %MHR
    85.8
  • B/mi
    1283
  • Asc(m)
    195
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 137/153bpm [755b/km] 63cal 10.89/13.4kmph
2) 0.83km - 4:29(5:25/km) 141/144bpm [763b/km] 54cal 11.08/11.46kmph
3) 0.22km - 1:00(4:33/km) 142/144bpm [647b/km] 12cal 13.17/13.5kmph
4) 0.17km - 1:00(5:43/km) 142/144bpm [812b/km] 12cal 10.49/13.1kmph
5) 0.46km - 2:00(4:19/km) 143/145bpm [617b/km] 24cal 13.9/13.74kmph
6) 0.36km - 2:00(5:31/km) 157/176bpm [866b/km] 26cal 10.87/13.4kmph
7) 0.67km - 3:00(4:28/km) 154/156bpm [688b/km] 39cal 13.44/14.31kmph
8) 0.54km - 3:00(5:35/km) 152/158bpm [849b/km] 38cal 10.74/13.07kmph
9) 0.45km - 2:00(4:27/km) 155/157bpm [689b/km] 26cal 13.49/13.54kmph
10) 0.36km - 2:00(5:35/km) 154/160bpm [859b/km] 26cal 10.76/13.17kmph
11) 0.22km - 1:00(4:27/km) 155/156bpm [689b/km] 13cal 13.49/13kmph
12) 0.16km - 1:00(6:05/km) 156/159bpm [949b/km] 13cal 9.86/12.87kmph
13) 0.43km - 2:00(4:38/km) 158/162bpm [733b/km] 26cal 12.93/13.2kmph
14) 0.35km - 2:00(5:41/km) 157/161bpm [892b/km] 26cal 10.56/12.83kmph
15) 0.62km - 3:00(4:48/km) 162/175bpm [778b/km] 41cal 12.5/12.53kmph
16) 0.5km - 3:00(5:59/km) 165/168bpm [986b/km] 41cal 10.04/12.33kmph
17) 0.41km - 2:00(4:51/km) 166/170bpm [805b/km] 28cal 12.37/12.7kmph
18) 0.36km - 2:00(5:34/km) 164/172bpm [912b/km] 27cal 10.79/11.29kmph
19) 0.22km - 1:00(4:35/km) 160/165bpm [733b/km] 13cal 13.09/12.9kmph
20) 0.16km - 1:00(6:06/km) 163/164bpm [993b/km] 13cal 9.85/12.36kmph
21) 0.48km - 2:56(6:04/km) 162/164bpm [983b/km] 39cal 9.89/10.01kmph
5:31 4:29 1:00 1:00 2:00 2:00 3:00 3:00 2:00 2:00 1:00 1:00 2:00 2:00 3:00 3:00 2:00 2:00 1:00 1:00 2:56

Pace

14% 49% 21% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 137 108-153 1241 163 118-170 16/0
0.50 4:29 2:14 8:54 136 129-140 1211 166 162-168 11/1
0.75 6:37 2:08 8:32 139 137-141 1187 167 166-172 4/7
1.00 8:50 2:13 8:52 141 139-144 1249 167 166-168 17/6
1.25 10:50 2:00 8:00 142 140-144 1136 171 164-182 14/16
1.50 12:49 1:58 7:54 143 138-145 1129 170 162-180 8/16
1.75 14:45 1:56 7:45 153 141-176 1185 166 158-178 12/11
2.00 16:48 2:03 8:11 154 151-156 1261 167 162-174 11/12
2.25 18:32 1:45 6:59 153 151-155 1068 169 166-180 11/8
2.50 20:42 2:10 8:39 153 144-158 1324 162 158-168 3/24
2.75 22:46 2:04 8:15 153 147-157 1262 164 158-170 12/7
3.00 24:45 1:59 7:55 154 152-156 1218 164 156-170 11/16
3.25 26:44 1:59 7:56 155 151-159 1231 166 162-172 13/12
3.50 28:49 2:05 8:19 158 155-162 1314 165 158-172 15/17
3.75 30:54 2:05 8:20 157 154-159 1309 165 158-172 11/16
4.00 32:58 2:05 8:19 158 156-163 1313 166 162-172 15/11
4.25 34:54 1:56 7:43 163 154-175 1258 169 166-172 12/10
4.50 37:18 2:24 9:34 165 163-167 1579 159 156-168 14/23
4.75 39:16 1:58 7:54 167 164-170 1319 167 158-174 18/5
5.00 41:30 2:13 8:54 166 159-172 1477 162 156-168 15/12
5.25 43:37 2:08 8:31 161 156-164 1370 165 154-174 15/14
5.50 46:03 2:26 9:43 162 158-164 1574 159 158-166 17/12
5.59 46:57 54 9:46 161 159-163 1571 157 154-158 3/4

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 195m, Range 42m, Flat prediction 46:43
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.9% 9:00
16 5.2% 8:15
14 6.1% 8:27
13 4.4% 8:28
12 5.0% 8:29
11 6.4% 8:00
See your biggest climbs

Cadence

165 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 5.6 46:56 8:24
Walk 0.0 118 0 1 16:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 49.85% More
800m 3:44 7:30 53.79% More
1km 4:45 7:39 54.89% More
Mile 7:38 7:38 58.11% More
5k 24:50 7:59 60.77% More
5 miles 41:17 8:15 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.42
5km 24:38 7:56 61.26
5M 41:31 8:18 59.26
10km 52:43 8:29 58.33
10M 1:28:53 8:53 57.22
Half 1:59:33 9:08 55.88
20M 3:10:15 9:31 55.65
Mara 4:15:54 9:46 55.16
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