Sat 19th Oct 2019 at 8:07am by herecomesbod

Run > General

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Time
37:06
Miles
4.25
Min/mi
8:44
Pacing
95%
WAVA
53.46
Stride(cm)
95
Cals
394
Cadence
195
BPM
167
%MHR
86.8
B/mi
1455
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 161/168bpm [893b/km] 56cal 10.81/11.32kmph
2) 1km - 5:26(5:26/km) 168/172bpm [912b/km] 58cal 11.05/11.59kmph
3) 1km - 5:30(5:30/km) 172/175bpm [946b/km] 61cal 10.91/11.39kmph
4) 1km - 5:24(5:24/km) 170/175bpm [918b/km] 59cal 11.12/11.86kmph
5) 1km - 5:32(5:32/km) 167/175bpm [925b/km] 59cal 10.83/13.67kmph
6) 1km - 5:20(5:20/km) 164/170bpm [874b/km] 56cal 11.26/13.1kmph
7) 0.84km - 4:22(5:10/km) 163/170bpm [843b/km] 45cal 11.6/12.56kmph

5:33 5:26 5:30 5:24 5:32 5:20 4:22

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	150 118-163	1388	187 176-232	4/4
0.25	2:17	1:07	8:59	163 161-164	1464	187 184-190	2/2
0.38	3:21	1:04	8:35	163 159-165	1400	186 180-190	1/5
0.50	4:28	1:06	8:52	165 161-167	1462	189 188-192	1/3
0.63	5:34	1:07	8:54	165 162-168	1470	191 188-192	2/3
0.75	6:39	1:04	8:34	166 163-169	1423	192 190-194	3/3
0.88	7:46	1:08	9:00	167 164-170	1504	193 190-196	4/3
1.00	8:50	1:04	8:28	169 167-171	1431	196 194-198	2/5
1.13	9:55	1:06	8:45	169 167-171	1478	196 194-200	3/4
1.25	11:02	1:06	8:51	170 167-172	1505	196 194-198	4/3
1.38	12:07	1:05	8:42	171 170-173	1487	197 194-200	4/4
1.50	13:13	1:06	8:45	172 170-174	1504	199 196-202	4/4
1.63	14:20	1:08	9:01	172 170-174	1551	199 196-202	4/3
1.75	15:28	1:08	9:00	172 169-174	1548	198 196-200	3/3
1.88	16:33	1:06	8:46	172 170-175	1508	198 196-200	3/4
2.00	17:42	1:08	9:06	172 171-175	1566	199 198-202	3/4
2.13	18:46	1:05	8:37	171 169-174	1475	198 196-200	3/3
2.25	19:50	1:03	8:26	170 165-173	1433	196 192-200	4/4
2.38	20:55	1:05	8:43	168 165-170	1465	195 190-198	3/3
2.50	22:00	1:05	8:41	169 166-172	1467	197 194-200	5/3
2.63	23:01	1:01	8:06	168 167-170	1361	199 194-202	4/6
2.75	24:10	1:09	9:10	169 163-175	1549	196 190-200	2/4
2.88	25:18	1:08	9:03	168 164-172	1521	196 194-198	3/4
3.00	26:27	1:09	9:13	166 163-169	1531	196 194-200	5/4
3.13	27:32	1:06	8:45	166 163-169	1453	196 194-198	4/4
3.25	28:37	1:05	8:40	167 164-170	1448	195 184-198	2/2
3.38	29:42	1:04	8:33	165 161-168	1411	193 188-196	2/3
3.50	30:48	1:06	8:48	164 163-167	1444	195 192-196	2/3
3.63	31:51	1:04	8:31	162 155-167	1379	195 192-196	5/3
3.75	32:54	1:03	8:24	163 157-166	1370	195 194-198	3/4
3.88	34:03	1:08	9:06	164 162-166	1493	195 192-196	4/4
4.00	34:59	56	7:29	164 161-167	1227	196 194-198	4/4
4.13	36:05	1:06	8:47	162 159-166	1423	196 194-198	3/2
4.25	37:05	1:01	8:05	163 156-170	1319	195 192-198	4/3

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m, Flat prediction 37:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	4.3	37:06	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.28%	More
800m	4:08	8:19	46.08%	More
1km	5:11	8:20	47.93%	More
Mile	8:27	8:27	50.03%	More
5k	27:00	8:41	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:37	8:34	54.03
5M	44:04	8:49	53.11
10km	55:30	8:56	52.64
10M	1:31:54	9:11	52.53
Half	2:02:21	9:20	51.80
20M	3:11:35	9:35	52.42
Mara	4:15:05	9:44	52.49

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