Tue 7th Jun 2022 at 6:58pm by buttonsTheShep

Bike > General

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Time
2:12:57
Miles
5.00
Mph
2.3
Cals
528
BPM
95
%MHR
55.4
B/mi
2520
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 2:12:46(16:30/km) 90/171bpm [1485b/km] 528cal 3.64/41.01kmph
2) 0km - 11(53:17/km) 75/77bpm [3997b/km] 1.13/1.75kmph

2:12:46 11

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.89	128 115-137	776	21/16
0.50	2:23	52	17.31	136 127-140	471	38/3
0.75	3:24	1:01	14.68	129 119-138	527	8/34
1.00	5:24	2:00	7.49	144 120-164	1154	7/6
1.25	8:28	3:04	4.89	156 148-162	1912	0/0
1.50	9:28	1:00	15.10	160 145-171	636	0/0
1.75	10:24	56	16.10	163 159-166	607	0/0
2.00	11:19	55	16.38	163 160-168	597	0/0
2.25	12:09	50	18.02	163 160-166	543	0/0
2.50	13:50	1:41	8.89	155 138-166	1046	0/0
2.75	20:13	6:23	2.35	116 93-147	2961	0/0
3.00	37:51	17:38	0.85	91 79-104	6416	0/0
3.25	48:25	10:34	1.42	97 74-141	4101	0/0
3.50	56:54	8:29	1.77	82 71-101	2781	0/0
3.75	1:09:15	12:22	1.21	85 72-119	4203	0/0
4.00	1:18:15	9:00	1.67	96 75-136	3455	0/0
4.25	1:29:20	11:05	1.35	76 64-95	3371	0/0
4.50	1:41:08	11:47	1.27	75 50-97	3537	0/0
4.75	1:50:48	9:40	1.55	73 66-88	2822	0/0
5.00	2:12:57	22:09	0.68	72 61-86	6387	0/0

Heart

95/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
49 3.7%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:43	3:28	More
1km	2:11	3:32	More
Mile	3:37	3:37	More
5k	44:18	14:16	More

Predictions

Dist	Time	Per Mile
10 miles	4:37:11	27:43
20km	5:49:00	28:05
15 miles	7:06:02	28:24
20 miles	9:37:56	28:54
40km	12:07:38	29:17
25 miles	12:12:09	29:17
42km	12:46:16	29:22
50 miles	25:26:28	30:32
56 miles	28:41:19	30:44
100 miles	53:02:35	31:50
112 miles	59:48:49	32:03

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