Sun 11th Mar 2007 at 10:00am by Tim of Fife

Run > Race

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Time
1:44:15
Miles
13.10
Min/mi
7:57
WAVA
60.22
Asc(m)
42
Surface
Road

Notes & Comments

MILTON KEYNES HALF-MARATHON (665TH OF 2039 FINISHERS)....

Despite being really 'pumped up' the day before, I woke up feeling really 'flat'. Neverthless, the cardio. fitness was there and I tabbed around happily enough - although the legs 'grumbled' a tiny bit. The wind made sections of the course hard work, as did a fair few inclines. Training exclusively on treadmills, I don't usually encounter such obstacles!!! The "actual time" recorded is as per my stop-watch, but with a couple of seconds added in case I was wrong to start the watch at the second of two closely grouped orange Nike 'pillars'.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:41	7:18	62.42
5M	37:33	7:31	61.32
10km	47:17	7:37	60.78
10M	1:18:18	7:50	60.63
Half	1:44:15	7:57	59.76
20M	2:43:15	8:10	60.47
Mara	3:37:21	8:18	60.57

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X-Training - Wave/Floater Machine
X-Training - Wave/Floater Machine

Sun 11th Mar 2007 at 10:00am by Tim of Fife

Run > Race

Notes & Comments

Predictions

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