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Sun 5th Jun 2022 at 9:09am by ZORBAX65

Run > Race
  • v warm
  • Time
    49:43
  • Miles
    6.15
  • Min/mi
    8:05
  • Pacing
    94.1%
  • WAVA
    62.80
  • Stride(cm)
    117
  • Cals
    658
  • Cadence
    170
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1198
  • Asc(m)
    305
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Gold Run - Walk of Life
===
1) 1km - 4:54(4:54/km) 130/142bpm [637b/km] 59cal
2) 1km - 5:16(5:16/km) 145/148bpm [764b/km] 66cal
3) 1km - 4:46(4:46/km) 145/148bpm [692b/km] 62cal
4) 1km - 4:53(4:53/km) 145/147bpm [708b/km] 63cal
5) 1km - 4:59(4:59/km) 147/149bpm [732b/km] 65cal
6) 1km - 5:01(5:01/km) 150/151bpm [753b/km] 65cal
7) 1km - 5:01(5:01/km) 152/154bpm [763b/km] 66cal
8) 1km - 5:03(5:03/km) 154/156bpm [778b/km] 68cal
9) 1km - 5:07(5:07/km) 155/156bpm [792b/km] 68cal
10) 0.93km - 7:36(8:12/km) 144/161bpm [1180b/km] 76cal
4:54 5:16 4:46 4:53 4:59 5:01 5:01 5:03 5:07 7:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 120 73-133 919 169 166-174 19/22
0.50 3:56 2:01 8:03 135 133-139 1087 169 166-170 57/9
0.75 5:56 2:00 8:01 142 139-145 1138 170 168-174 17/25
1.00 8:16 2:20 9:19 146 144-148 1361 170 166-174 22/11
1.25 10:14 1:58 7:54 144 143-145 1137 170 168-172 15/17
1.50 12:05 1:51 7:22 145 143-146 1068 171 168-174 14/32
1.75 14:01 1:56 7:45 145 143-148 1123 172 170-176 2/27
2.00 15:59 1:58 7:52 147 145-148 1157 170 166-174 15/15
2.25 17:57 1:59 7:54 144 143-145 1139 171 168-174 25/7
2.50 19:57 2:00 7:59 146 144-147 1165 171 168-174 7/40
2.75 21:58 2:01 8:05 147 145-148 1188 171 170-176 10/17
3.00 23:57 1:58 7:54 148 146-149 1169 171 168-174 11/8
3.25 25:58 2:01 8:03 148 147-149 1191 171 168-174 10/7
3.50 27:58 2:01 8:04 149 148-150 1201 170 166-172 8/9
3.75 30:01 2:02 8:10 150 150-151 1225 171 170-174 7/9
4.00 32:02 2:01 8:03 152 150-154 1224 171 168-174 7/8
4.25 34:04 2:03 8:10 153 152-154 1250 170 168-172 11/16
4.50 36:04 2:00 8:00 153 152-155 1225 170 168-180 14/4
4.75 38:06 2:02 8:07 154 154-155 1251 170 168-172 7/5
5.00 40:09 2:03 8:12 155 155-156 1271 169 166-172 7/4
5.25 42:13 2:04 8:15 155 154-156 1279 169 166-172 5/5
5.50 44:16 2:03 8:12 155 155-156 1272 169 166-172 22/20
5.75 46:20 2:04 8:17 156 155-156 1292 168 166-170 9/16
6.00 48:26 2:06 8:25 157 155-160 1321 169 166-174 23/11
6.15 49:43 1:17 8:44 160 159-161 1398 168 166-170 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 19.1% 7:58
    26 7.7% 8:31
    25 7.4% 8:05
    19 10.6% 8:05
    17 17.1% 8:17
    15 5.8% 8:41

  • Cadence Distribution

    170 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.67% More
    800m 3:42 7:26 55.63% More
    1km 4:40 7:31 57.91% More
    Mile 7:38 7:38 61.23% More
    5k 24:36 7:55 62.87% More
    5 miles 40:08 8:02 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.37
    5km 24:44 7:58 62.55
    5M 40:14 8:03 62.81
    10km 50:15 8:05 62.84
    10M 1:21:45 8:11 63.50
    Half 1:47:45 8:14 63.62
    20M 2:46:07 8:18 64.62
    Mara 3:38:57 8:21 65.60

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe Dario Eugenio e la Amatori
note del giorno

Fetch Miles

10:11 Lungomare
7:59 Lungomare

Three Things You Saw Today

1 anche oggi ci proviamo abbiamo la garetta a napoli e da tempo che non si facevano le corte
2 speravo di stare meglio ma il periodo è cosi e cosi lo prendiamo ed il tempo non ci aiuta
3 scesi con metro fran e eugenio tempo caldissimo e sole cocente durissima ma è andata non come volevo ma credo che meglio non se popteva fa
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