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Sat 4th Jun 2022 at 9:30am by johnnywoo77

Run > General
  • Time
    21:25
  • Miles
    3.13
  • Min/mi
    6:51
  • Pacing
    96.2%
  • WAVA
    65.62
  • Stride(cm)
    127
  • Cals
    289
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1016
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:58(4:20/km) 137/150bpm [593b/km] 85cal 13.86/14.78kmph
2) 1.61km - 6:49(4:14/km) 154/160bpm [653b/km] 95cal 14.16/14.61kmph
3) 1.61km - 6:47(4:13/km) 160/163bpm [675b/km] 97cal 14.23/15.02kmph
4) 0.21km - 51(4:00/km) 163/163bpm [652b/km] 12cal 15/15.12kmph
6:58 6:49 6:47 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 93 71-123 632 184 182-188 2/2
0.25 1:42 51 6:47 134 126-138 908 185 182-186 3/2
0.38 2:33 52 6:53 140 138-142 963 185 182-186 3/4
0.50 3:26 53 7:05 143 141-144 1013 184 182-186 4/4
0.63 4:19 53 7:00 144 143-146 1008 184 182-186 4/3
0.75 5:11 52 6:54 147 146-148 1014 185 182-186 4/3
0.88 6:02 51 6:50 148 147-149 1010 184 182-186 5/4
1.00 6:58 56 7:25 149 148-150 1105 185 182-188 4/4
1.13 7:48 50 6:40 151 149-152 1006 183 180-186 4/1
1.25 8:41 54 7:11 152 150-153 1091 183 180-186 3/4
1.38 9:33 51 6:51 152 151-154 1042 185 182-186 4/4
1.50 10:25 52 6:55 154 153-155 1066 185 184-186 3/3
1.63 11:15 50 6:43 154 152-155 1034 183 176-188 5/4
1.75 12:06 51 6:47 155 153-156 1051 184 182-190 2/3
1.88 12:57 52 6:52 157 155-158 1079 185 184-188 4/3
2.00 13:47 49 6:35 158 156-160 1039 187 184-188 3/3
2.13 14:42 55 7:19 159 159-160 1163 184 182-186 2/2
2.25 15:33 51 6:49 158 157-160 1077 184 180-186 5/5
2.38 16:24 51 6:48 158 157-159 1073 185 182-186 4/5
2.50 17:14 51 6:45 160 159-161 1080 186 184-188 3/4
2.63 18:06 52 6:54 161 160-162 1110 186 186-186 2/3
2.75 18:57 51 6:45 160 159-161 1079 185 184-186 2/2
2.88 19:46 49 6:34 160 160-161 1050 186 184-188 3/3
3.00 20:34 48 6:25 162 160-163 1039 188 184-190 2/3
3.13 21:23 49 6:30 163 162-163 1061 187 184-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.33% More
    800m 3:15 6:33 56.43% More
    1km 4:07 6:37 58.79% More
    Mile 6:40 6:40 62.28% More
    5k 21:13 6:50 65.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.11
    5km 21:15 6:50 65.59
    5M 35:11 7:02 64.44
    10km 44:18 7:08 63.83
    10M 1:13:22 7:20 63.18
    Half 1:37:40 7:27 62.58
    20M 2:32:57 7:39 62.40
    Mara 3:23:39 7:46 62.58
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