Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 4th Jun 2022 at 9:30am by johnnywoo77
Run > General
-
Time
21:25
-
Miles
3.13
-
Min/mi
6:51
-
Pacing
96.2%
-
WAVA
65.62
-
Stride(cm)
127
-
Cals
289
-
Cadence
185
-
BPM
148
-
%MHR
86.8
-
B/mi
1016
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 6:58(4:20/km) 137/150bpm [593b/km] 85cal 13.86/14.78kmph
2) 1.61km - 6:49(4:14/km) 154/160bpm [653b/km] 95cal 14.16/14.61kmph
3) 1.61km - 6:47(4:13/km) 160/163bpm [675b/km] 97cal 14.23/15.02kmph
4) 0.21km - 51(4:00/km) 163/163bpm [652b/km] 12cal 15/15.12kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:48 |
93 71-123 |
632 |
184 182-188 |
2/2 |
0.25 |
1:42 |
51 |
6:47 |
134 126-138 |
908 |
185 182-186 |
3/2 |
0.38 |
2:33 |
52 |
6:53 |
140 138-142 |
963 |
185 182-186 |
3/4 |
0.50 |
3:26 |
53 |
7:05 |
143 141-144 |
1013 |
184 182-186 |
4/4 |
0.63 |
4:19 |
53 |
7:00 |
144 143-146 |
1008 |
184 182-186 |
4/3 |
0.75 |
5:11 |
52 |
6:54 |
147 146-148 |
1014 |
185 182-186 |
4/3 |
0.88 |
6:02 |
51 |
6:50 |
148 147-149 |
1010 |
184 182-186 |
5/4 |
1.00 |
6:58 |
56 |
7:25 |
149 148-150 |
1105 |
185 182-188 |
4/4 |
1.13 |
7:48 |
50 |
6:40 |
151 149-152 |
1006 |
183 180-186 |
4/1 |
1.25 |
8:41 |
54 |
7:11 |
152 150-153 |
1091 |
183 180-186 |
3/4 |
1.38 |
9:33 |
51 |
6:51 |
152 151-154 |
1042 |
185 182-186 |
4/4 |
1.50 |
10:25 |
52 |
6:55 |
154 153-155 |
1066 |
185 184-186 |
3/3 |
1.63 |
11:15 |
50 |
6:43 |
154 152-155 |
1034 |
183 176-188 |
5/4 |
1.75 |
12:06 |
51 |
6:47 |
155 153-156 |
1051 |
184 182-190 |
2/3 |
1.88 |
12:57 |
52 |
6:52 |
157 155-158 |
1079 |
185 184-188 |
4/3 |
2.00 |
13:47 |
49 |
6:35 |
158 156-160 |
1039 |
187 184-188 |
3/3 |
2.13 |
14:42 |
55 |
7:19 |
159 159-160 |
1163 |
184 182-186 |
2/2 |
2.25 |
15:33 |
51 |
6:49 |
158 157-160 |
1077 |
184 180-186 |
5/5 |
2.38 |
16:24 |
51 |
6:48 |
158 157-159 |
1073 |
185 182-186 |
4/5 |
2.50 |
17:14 |
51 |
6:45 |
160 159-161 |
1080 |
186 184-188 |
3/4 |
2.63 |
18:06 |
52 |
6:54 |
161 160-162 |
1110 |
186 186-186 |
2/3 |
2.75 |
18:57 |
51 |
6:45 |
160 159-161 |
1079 |
185 184-186 |
2/2 |
2.88 |
19:46 |
49 |
6:34 |
160 160-161 |
1050 |
186 184-188 |
3/3 |
3.00 |
20:34 |
48 |
6:25 |
162 160-163 |
1039 |
188 184-190 |
2/3 |
3.13 |
21:23 |
49 |
6:30 |
163 162-163 |
1061 |
187 184-188 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
21:25 |
6:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
49.33% |
More |
800m |
3:15 |
6:33 |
56.43% |
More |
1km |
4:07 |
6:37 |
58.79% |
More |
Mile |
6:40 |
6:40 |
62.28% |
More |
5k |
21:13 |
6:50 |
65.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
65.11 |
5km |
21:15 |
6:50 |
65.59 |
5M |
35:11 |
7:02 |
64.44 |
10km |
44:18 |
7:08 |
63.83 |
10M |
1:13:22 |
7:20 |
63.18 |
Half |
1:37:40 |
7:27 |
62.58 |
20M |
2:32:57 |
7:39 |
62.40 |
Mara |
3:23:39 |
7:46 |
62.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top