Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2022 at 9:01am by PSAMIKE

Run > General
  • Time
    25:46
  • Miles
    3.13
  • Min/mi
    8:14
  • Pacing
    92.1%
  • WAVA
    63.08
  • Stride(cm)
    118
  • Cals
    387
  • Cadence
    166
  • BPM
    159
  • %MHR
    94.6
  • B/mi
    1308
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 139/162bpm [1051b/mi] 58cal 7.94/8.62mph
2) 0.62m - 5:13(8:23/m) 160/165bpm [1341b/mi] 76cal 7.16/7.95mph
3) 0.62m - 5:07(8:14/m) 166/171bpm [1366b/mi] 81cal 7.29/7.72mph
4) 0.62m - 5:18(8:32/m) 167/174bpm [1424b/mi] 85cal 7.04/7.62mph
5) 0.62m - 5:20(8:35/m) 168/173bpm [1441b/mi] 86cal 6.99/7.64mph
6) 0.02m - 7(6:39/m) 172/174bpm [1144b/mi] 1cal 9.02/7.16mph
4:42 5:13 5:07 5:18 5:20 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 105 80-125 852 178 172-184 0/12
0.25 1:53 52 6:54 133 126-143 918 177 174-182 5/2
0.38 2:46 54 7:09 150 145-155 1072 174 168-182 6/5
0.50 3:43 57 7:36 154 152-159 1171 171 164-178 2/4
0.63 4:43 59 7:56 159 156-162 1261 168 162-174 6/4
0.75 5:44 1:02 8:13 160 158-162 1313 167 164-172 9/10
0.88 6:52 1:08 9:05 158 151-165 1436 160 82-166 7/4
1.00 7:54 1:01 8:10 158 150-163 1290 166 164-170 9/5
1.13 8:54 1:00 8:04 163 159-164 1314 165 158-168 1/1
1.25 9:58 1:04 8:29 159 157-160 1348 165 156-170 0/10
1.38 10:57 1:00 7:57 161 155-166 1280 167 164-174 0/10
1.50 12:04 1:06 8:50 168 164-170 1483 163 158-168 11/0
1.63 13:02 59 7:48 168 164-171 1311 164 158-166 16/4
1.75 14:03 1:01 8:11 166 164-169 1358 164 162-166 3/13
1.88 15:07 1:03 8:25 167 166-170 1407 163 162-166 7/4
2.00 16:12 1:06 8:47 168 166-169 1475 162 162-162 6/6
2.13 17:14 1:02 8:14 168 166-169 1382 163 162-166 5/1
2.25 18:15 1:01 8:05 168 167-169 1358 162 160-166 4/4
2.38 19:18 1:03 8:28 168 163-174 1421 161 158-166 0/16
2.50 20:27 1:09 9:12 164 159-168 1510 162 158-164 4/7
2.63 21:39 1:11 9:30 169 164-172 1606 161 154-172 16/0
2.75 22:38 59 7:56 168 166-172 1332 163 158-164 5/8
2.88 23:40 1:01 8:12 166 163-168 1361 163 158-166 6/5
3.00 24:43 1:04 8:30 168 164-169 1428 163 162-166 4/10
3.12 25:46 1:03 8:22 171 169-174 1430 165 162-174 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.9% 8:34
    23 6.9% 9:13
    10 9.3% 8:36

  • Cadence Distribution

    166 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 25:43 8:14
    Walk 0.1 82 0 2 23:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.63% More
    800m 3:37 7:16 59.17% More
    1km 4:35 7:23 61.55% More
    Mile 7:49 7:49 62.93% More
    5k 25:32 8:13 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 63.99
    5km 25:34 8:14 63.18
    5M 42:20 8:28 62.44
    10km 53:18 8:35 62.02
    10M 1:28:16 8:50 61.65
    Half 1:57:31 8:58 61.19
    20M 3:04:01 9:12 61.28
    Mara 4:05:00 9:21 61.64

Fetch Miles

14:25 Bedworth parkrun
8:20 Bedworth parkrun
8:35 Bedworth parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here