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Sat 4th Jun 2022 at 9:06am by chunkywizard

Run > parkrun
  • Time
    23:33
  • Miles
    3.16
  • Min/mi
    7:27
  • Pacing
    94.7%
  • WAVA
    64.20
  • Stride(cm)
    121
  • Cals
    324
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1061
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 130/143bpm [626b/km] 62cal
2) 1km - 4:34(4:34/km) 144/151bpm [657b/km] 64cal
3) 1km - 4:31(4:31/km) 147/156bpm [664b/km] 65cal
4) 1km - 4:40(4:40/km) 146/149bpm [682b/km] 64cal
5) 1km - 4:40(4:40/km) 145/149bpm [676b/km] 65cal
6) 0.09km - 20(3:38/km) 147/150bpm [535b/km] 4cal
4:49 4:34 4:31 4:40 4:40 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 118 87-133 989 173 168-178 1/0
0.25 2:03 1:00 8:01 126 119-129 1011 172 170-176 1/1
0.38 2:56 53 7:02 134 130-137 942 181 176-184 0/1
0.50 3:53 57 7:40 138 134-141 1057 179 178-180 1/2
0.63 4:50 57 7:38 138 134-143 1052 179 176-182 1/1
0.75 5:45 55 7:17 141 138-143 1028 179 176-182 1/0
0.88 6:39 54 7:09 145 143-146 1036 180 180-182 1/1
1.00 7:33 54 7:11 146 142-147 1049 180 174-182 1/1
1.13 8:30 57 7:39 146 143-151 1117 178 176-180 1/1
1.25 9:26 56 7:29 145 142-148 1084 176 174-178 1/1
1.38 10:20 54 7:12 149 145-156 1073 178 176-180 1/1
1.50 11:16 56 7:26 146 144-150 1084 179 176-182 1/1
1.63 12:09 54 7:09 147 144-149 1051 180 178-184 1/2
1.75 13:05 55 7:24 145 144-146 1072 179 178-180 2/1
1.88 13:58 53 7:06 145 145-146 1029 182 178-184 1/1
2.00 14:54 56 7:28 147 144-149 1098 180 178-182 2/1
2.13 15:53 59 7:52 146 145-148 1148 179 178-182 1/1
2.25 16:48 55 7:19 146 144-148 1069 178 174-184 1/3
2.38 17:44 56 7:32 146 142-147 1099 178 176-180 1/0
2.50 18:40 55 7:24 145 141-146 1073 177 176-178 1/1
2.63 19:37 58 7:41 145 144-149 1114 178 176-180 2/1
2.75 20:34 56 7:31 144 141-146 1083 178 176-180 1/2
2.88 21:32 58 7:43 144 141-147 1112 177 174-178 1/1
3.00 22:27 55 7:18 145 143-148 1059 177 174-180 1/1
3.13 23:20 53 7:06 145 142-149 1028 182 178-190 2/1
3.16 23:33 13 5:51 148 145-150 867 193 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.2 23:30 7:26
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.06% More
    800m 3:35 7:13 54.92% More
    1km 4:30 7:15 57.57% More
    Mile 7:18 7:18 61.10% More
    5k 23:04 7:25 64.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.47
    5km 23:07 7:26 64.21
    5M 38:36 7:43 62.70
    10km 48:47 7:51 61.95
    10M 1:21:26 8:09 60.93
    Half 1:48:55 8:19 60.12
    20M 2:51:47 8:35 59.63
    Mara 3:49:46 8:46 59.60

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