Sun 29th May 2022 at 10:00am by tapster

Run > General
  • Time
    2:57:24
  • Miles
    26.40
  • Min/mi
    6:43
  • Pacing
    95.2%
  • WAVA
    80.30
  • Stride(cm)
    130
  • Cals
    2554
  • Cadence
    185
  • BPM
    161
  • %MHR
    82.3
  • B/mi
    1079
  • Asc(m)
    728
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:06(4:12/km) 135/146bpm [567b/km] 26cal 14.29/14.91kmph
2) 0.5km - 2:00(4:00/km) 145/147bpm [581b/km] 28cal 14.98/15.28kmph
3) 0.5km - 2:02(4:04/km) 146/149bpm [593b/km] 29cal 14.79/15.75kmph
4) 0.5km - 1:56(3:53/km) 148/153bpm [575b/km] 28cal 15.45/16.76kmph
5) 0.5km - 1:49(3:38/km) 148/153bpm [537b/km] 26cal 16.55/16.76kmph
6) 0.5km - 1:55(3:50/km) 162/173bpm [620b/km] 30cal 15.67/16.33kmph
7) 0.5km - 2:11(4:21/km) 168/174bpm [732b/km] 35cal 13.77/15.42kmph
8) 0.5km - 2:01(4:01/km) 159/170bpm [639b/km] 31cal 14.94/14.75kmph
9) 0.5km - 2:04(4:09/km) 157/162bpm [651b/km] 31cal 14.48/14.64kmph
10) 0.5km - 1:59(3:58/km) 156/160bpm [620b/km] 30cal 15.11/15.12kmph
11) 0.5km - 2:04(4:07/km) 155/158bpm [639b/km] 31cal 14.55/15.25kmph
12) 0.5km - 1:56(3:51/km) 153/156bpm [590b/km] 28cal 15.56/16.39kmph
13) 0.5km - 2:13(4:26/km) 154/159bpm [683b/km] 32cal 13.53/15.05kmph
14) 0.5km - 1:57(3:55/km) 157/161bpm [615b/km] 29cal 15.32/15.75kmph
15) 0.5km - 2:02(4:03/km) 156/159bpm [633b/km] 30cal 14.79/15.18kmph
16) 0.5km - 1:58(3:56/km) 156/160bpm [615b/km] 29cal 15.22/15.42kmph
17) 0.5km - 2:02(4:04/km) 155/159bpm [630b/km] 29cal 14.77/15.38kmph
18) 0.5km - 2:03(4:06/km) 156/158bpm [641b/km] 30cal 14.61/15.28kmph
19) 0.5km - 2:03(4:06/km) 156/158bpm [641b/km] 30cal 14.61/14.58kmph
20) 0.5km - 2:06(4:11/km) 157/160bpm [658b/km] 30cal 14.32/14.44kmph
21) 0.5km - 2:05(4:11/km) 155/159bpm [647b/km] 30cal 14.37/14.48kmph
22) 0.5km - 2:06(4:12/km) 156/160bpm [654b/km] 30cal 14.31/14.34kmph
23) 0.5km - 2:05(4:10/km) 156/160bpm [650b/km] 30cal 14.41/14.44kmph
24) 0.5km - 2:06(4:12/km) 156/161bpm [655b/km] 30cal 14.28/14.48kmph
25) 0.5km - 2:04(4:07/km) 154/161bpm [635b/km] 28cal 14.55/14.54kmph
26) 0.5km - 2:05(4:11/km) 154/158bpm [643b/km] 28cal 14.36/14.48kmph
27) 0.5km - 2:06(4:13/km) 155/159bpm [653b/km] 29cal 14.25/15.05kmph
28) 0.5km - 2:04(4:08/km) 151/158bpm [625b/km] 25cal 14.5/14.58kmph
29) 0.5km - 2:09(4:19/km) 155/159bpm [668b/km] 29cal 13.92/14.61kmph
30) 0.5km - 2:03(4:07/km) 155/158bpm [638b/km] 27cal 14.59/15.22kmph
31) 0.5km - 2:01(4:03/km) 157/163bpm [636b/km] 29cal 14.82/14.95kmph
32) 0.5km - 2:04(4:09/km) 157/162bpm [651b/km] 29cal 14.47/14.78kmph
33) 0.5km - 2:06(4:13/km) 156/160bpm [657b/km] 29cal 14.25/14.81kmph
34) 0.5km - 2:07(4:14/km) 156/159bpm [661b/km] 28cal 14.17/14.14kmph
35) 0.5km - 2:05(4:10/km) 157/162bpm [655b/km] 29cal 14.37/14.51kmph
36) 0.5km - 2:08(4:17/km) 157/161bpm [672b/km] 29cal 14.01/14.38kmph
37) 0.5km - 2:07(4:13/km) 156/160bpm [658b/km] 28cal 14.22/14.34kmph
38) 0.5km - 2:10(4:19/km) 157/160bpm [678b/km] 29cal 13.89/14.44kmph
39) 0.5km - 2:06(4:13/km) 157/161bpm [661b/km] 28cal 14.26/14.41kmph
40) 0.5km - 2:07(4:14/km) 156/159bpm [660b/km] 27cal 14.18/14.24kmph
41) 0.5km - 2:07(4:14/km) 159/162bpm [674b/km] 30cal 14.16/14.38kmph
42) 0.5km - 2:07(4:13/km) 158/160bpm [667b/km] 28cal 14.22/14.34kmph
43) 0.5km - 2:06(4:13/km) 157/162bpm [661b/km] 27cal 14.26/14.41kmph
44) 0.5km - 2:00(4:00/km) 160/164bpm [641b/km] 28cal 14.97/15.15kmph
45) 0.5km - 2:05(4:09/km) 160/164bpm [665b/km] 29cal 14.45/15.02kmph
46) 0.5km - 2:06(4:11/km) 159/165bpm [666b/km] 27cal 14.32/14.71kmph
47) 0.5km - 2:06(4:11/km) 160/168bpm [670b/km] 28cal 14.32/14.81kmph
48) 0.5km - 2:08(4:15/km) 162/167bpm [689b/km] 30cal 14.11/14.28kmph
49) 0.5km - 2:05(4:09/km) 160/163bpm [665b/km] 27cal 14.45/14.51kmph
50) 0.5km - 2:09(4:17/km) 160/164bpm [687b/km] 29cal 13.98/14.51kmph
51) 0.5km - 2:09(4:17/km) 160/164bpm [686b/km] 28cal 13.99/14.18kmph
52) 0.5km - 2:06(4:13/km) 162/166bpm [682b/km] 29cal 14.25/14.71kmph
53) 0.5km - 2:05(4:10/km) 163/167bpm [679b/km] 30cal 14.4/14.61kmph
54) 0.5km - 2:09(4:19/km) 159/166bpm [685b/km] 27cal 13.92/14.48kmph
55) 0.5km - 2:06(4:11/km) 162/165bpm [678b/km] 28cal 14.34/14.61kmph
56) 0.5km - 2:09(4:17/km) 162/171bpm [694b/km] 29cal 14/14.51kmph
57) 0.5km - 2:08(4:16/km) 164/167bpm [700b/km] 31cal 14.06/14.88kmph
58) 0.5km - 2:05(4:10/km) 164/169bpm [682b/km] 30cal 14.42/14.41kmph
59) 0.5km - 2:07(4:13/km) 167/172bpm [705b/km] 32cal 14.2/14.28kmph
60) 0.5km - 2:07(4:14/km) 168/174bpm [711b/km] 33cal 14.19/14.58kmph
61) 0.5km - 2:06(4:12/km) 166/171bpm [696b/km] 31cal 14.3/14.34kmph
62) 0.5km - 2:14(4:29/km) 164/168bpm [734b/km] 32cal 13.4/14.01kmph
63) 0.5km - 2:07(4:15/km) 166/172bpm [704b/km] 31cal 14.14/14.68kmph
64) 0.5km - 2:09(4:19/km) 162/167bpm [698b/km] 29cal 13.92/14.18kmph
65) 0.5km - 2:10(4:21/km) 163/167bpm [708b/km] 30cal 13.81/14.48kmph
66) 0.5km - 2:07(4:14/km) 167/173bpm [706b/km] 31cal 14.19/14.48kmph
67) 0.5km - 2:09(4:18/km) 164/168bpm [705b/km] 30cal 13.95/13.98kmph
68) 0.5km - 2:03(4:05/km) 166/175bpm [679b/km] 30cal 14.68/15.35kmph
69) 0.5km - 2:04(4:08/km) 169/174bpm [699b/km] 32cal 14.52/15.15kmph
70) 0.5km - 2:06(4:11/km) 169/173bpm [708b/km] 32cal 14.32/14.61kmph
71) 0.5km - 2:11(4:21/km) 166/171bpm [723b/km] 30cal 13.77/14.41kmph
72) 0.5km - 2:08(4:16/km) 171/176bpm [729b/km] 33cal 14.07/14.34kmph
73) 0.5km - 2:09(4:19/km) 169/176bpm [728b/km] 33cal 13.92/14.28kmph
74) 0.5km - 2:08(4:17/km) 169/173bpm [723b/km] 33cal 14.02/15.05kmph
75) 0.5km - 2:07(4:13/km) 173/179bpm [731b/km] 34cal 14.2/14.68kmph
76) 0.5km - 2:05(4:10/km) 172/179bpm [717b/km] 33cal 14.4/14.68kmph
77) 0.5km - 2:10(4:21/km) 175/179bpm [761b/km] 36cal 13.81/14.54kmph
78) 0.5km - 2:12(4:24/km) 172/176bpm [757b/km] 35cal 13.63/14.24kmph
79) 0.5km - 2:12(4:24/km) 171/176bpm [752b/km] 34cal 13.64/14.01kmph
80) 0.5km - 2:07(4:15/km) 172/175bpm [730b/km] 34cal 14.13/14.51kmph
81) 0.5km - 2:10(4:20/km) 174/178bpm [755b/km] 35cal 13.83/14.41kmph
82) 0.5km - 2:06(4:13/km) 172/176bpm [725b/km] 34cal 14.24/14.48kmph
83) 0.5km - 2:02(4:04/km) 177/183bpm [719b/km] 34cal 14.78/14.98kmph
84) 0.5km - 2:07(4:15/km) 178/181bpm [756b/km] 36cal 14.13/14.78kmph
85) 0.48km - 1:43(3:35/km) 178/182bpm [637b/km] 29cal 16.78/18.37kmph
2:06 2:00 2:02 1:56 1:49 1:55 2:11 2:01 2:04 1:59 2:04 1:56 2:13 1:57 2:02 1:58 2:02 2:03 2:03 2:06 2:05 2:06 2:05 2:06 2:04 2:05 2:06 2:04 2:09 2:03 2:01 2:04 2:06 2:07 2:05 2:08 2:07 2:10 2:06 2:07 2:07 2:07 2:06 2:00 2:05 2:06 2:06 2:08 2:05 2:09 2:09

Pace

10% 82% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:30 6:30 6:30 140 112-149 910 173 122-184 45/19
2.00 12:41 6:11 6:11 156 145-173 964 180 174-194 22/106
3.00 19:22 6:41 6:41 159 151-171 1063 177 170-188 49/39
4.00 26:00 6:38 6:38 154 149-160 1022 178 172-196 56/59
5.00 32:24 6:24 6:24 156 149-161 999 181 172-188 22/43
6.00 39:00 6:36 6:36 156 152-159 1030 180 174-186 22/25
7.00 45:44 6:44 6:44 156 151-160 1050 179 174-184 26/25
8.00 52:26 6:42 6:42 155 147-161 1039 180 174-188 34/37
9.00 59:13 6:47 6:47 154 145-159 1044 181 174-186 35/48
10.00 1:05:49 6:36 6:36 156 153-162 1030 181 174-188 41/27
11.00 1:12:37 6:48 6:48 156 149-161 1061 180 176-188 37/41
12.00 1:19:28 6:51 6:51 156 151-161 1068 180 176-186 34/37
13.00 1:26:17 6:49 6:49 158 149-162 1077 184 178-188 46/42
14.00 1:32:55 6:38 6:38 159 152-165 1056 185 180-190 47/44
15.00 1:39:41 6:46 6:46 160 153-168 1082 185 176-194 24/25
16.00 1:46:29 6:48 6:48 160 152-165 1088 186 182-192 48/45
17.00 1:53:19 6:50 6:50 161 152-166 1101 186 180-192 34/38
18.00 2:00:09 6:49 6:49 163 156-170 1112 188 182-196 57/43
19.00 2:06:57 6:48 6:48 167 160-173 1137 187 180-194 50/58
20.00 2:13:54 6:57 6:57 164 155-171 1141 187 176-194 38/43
21.00 2:20:47 6:52 6:52 165 162-173 1134 189 182-196 57/61
22.00 2:27:32 6:45 6:45 168 156-174 1135 193 184-202 26/20
23.00 2:34:25 6:53 6:53 169 160-175 1163 191 184-198 75/55
24.00 2:41:19 6:54 6:54 173 167-179 1192 194 182-204 44/57
25.00 2:48:16 6:58 6:58 172 167-177 1197 193 184-204 43/37
26.00 2:55:01 6:45 6:45 175 169-183 1181 197 186-204 35/39
26.39 2:57:24 2:23 6:02 178 175-182 1075 201 190-218 13/27

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 728m, Range 120m, Flat prediction 2:57:15
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.4% 6:56
21 6.6% 7:15
20 3.5% 7:00
20 7.0% 6:47
17 6.4% 6:48
17 2.8% 6:39
See your biggest climbs

Cadence

185 (218 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.4 2:57:23 6:43
Walk 0.0 122 0 1 9:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 59.41% More
800m 2:54 5:51 68.93% More
1km 3:41 5:56 70.85% More
Mile 6:01 6:01 73.63% More
5k 19:55 6:25 75.77% More
5 miles 32:18 6:28 76.19% More
10k 40:22 6:30 76.16% More
10 miles 1:05:46 6:35 77.33% More
Half 1:26:54 6:38 77.47% More
20 miles 2:13:51 6:42 79.09% More
Mara 2:56:02 6:43 80.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 80.33
5km 18:22 5:55 82.16
5M 30:24 6:05 80.94
10km 38:17 6:10 80.32
10M 1:03:24 6:20 80.22
Half 1:24:24 6:27 79.16
20M 2:12:10 6:37 80.10
Mara 2:55:59 6:43 80.22
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