Sun 26th Oct 2008 at 12:00pm by Paprika

Run > Race

  • Time
    2:06:53
  • Miles
    13.10
  • Min/mi
    9:41
  • WAVA
    50.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bham half. Nice enjoyable long run with comapny. Hadn't ran this distance since the 13th of July, so knew it wasn't going to be the fastest of runs. Started out at 9.00-09.30 pace which was the plan, but slowed down loads by mile 9. Lots of support at the end, and a few bands along the way. Glad I did it !
1 & 2 (19.07), 9.06, 9.33, 9.35, 9.42, 9.11, 9.59, 10.00, 10.21, 10.01, 9.54, last mile and point 1, 10.21.

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.80
5km 27:36 8:53 53.38
5M 45:43 9:09 52.14
10km 57:33 9:16 51.68
10M 1:35:18 9:32 51.42
Half 2:06:53 9:41 50.47
20M 3:18:42 9:56 50.82
Mara 4:24:33 10:06 50.64
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