Sun 26th Oct 2008 at 11:00am by Mr UE

Run > General
  • windy
  • v cold
  • Time
    41:23
  • Miles
    6.21
  • Min/mi
    6:40
  • WAVA
    65.32
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

race - cancer research run brighton

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 78.22
5km 18:35 5:59 71.76
5M 32:13 6:27 67.18
10km 41:25 6:40 65.26
10M 1:11:48 7:11 62.17
Half 1:38:06 7:29 59.72
20M 2:40:02 8:00 58.01
Mara 3:38:41 8:21 56.61

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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