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Fri 20th May 2022 at 7:44pm by corned beef keith

Run > Race
  • Time
    18:27
  • Miles
    3.18
  • Min/mi
    5:48
  • Pacing
    94.8%
  • WAVA
    83.11
  • Stride(cm)
    150
  • Cals
    299
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    949
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

York 5k

Split Summary
===
1) 1m - 5:34(5:34/m) 156/171bpm [867b/mi] 85cal 10.79/11.63mph
2) 1m - 5:54(5:54/m) 166/174bpm [980b/mi] 98cal 10.16/10.42mph
3) 1m - 6:01(6:01/m) 167/173bpm [1005b/mi] 100cal 9.97/10.18mph
4) 0.18m - 58(5:19/m) 168/170bpm [892b/mi] 16cal 11.3/11.12mph
5:34 5:54 6:01 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 108 99-131 554 192 118-206 5/9
0.25 1:18 40 5:18 161 135-171 854 191 188-198 4/4
0.38 2:00 41 5:32 158 153-168 874 189 188-190 9/2
0.50 2:41 42 5:32 156 151-160 864 188 186-192 6/5
0.63 3:23 41 5:32 164 157-170 907 184 184-186 7/2
0.75 4:06 43 5:47 167 165-170 966 186 184-190 1/11
0.88 4:49 42 5:39 166 161-170 939 186 184-188 2/9
1.00 5:33 44 5:54 166 165-168 979 186 184-186 14/2
1.13 6:16 43 5:46 166 165-168 957 186 184-190 4/4
1.25 7:00 44 5:50 167 166-169 974 185 182-188 9/1
1.38 7:45 45 6:01 164 155-169 986 185 182-188 1/10
1.50 8:29 44 5:51 167 165-169 977 185 184-188 4/7
1.63 9:14 46 6:05 166 165-167 1010 186 184-188 14/1
1.75 9:59 45 5:57 166 164-169 987 185 184-186 4/8
1.88 10:42 43 5:47 167 165-168 965 185 184-186 8/3
2.00 11:27 45 6:01 168 165-174 1010 184 182-186 4/7
2.13 12:12 45 5:59 169 166-173 1012 184 180-188 3/16
2.25 12:58 46 6:05 168 165-171 1021 184 182-186 11/3
2.38 13:44 46 6:08 167 165-171 1023 182 174-186 7/3
2.50 14:28 44 5:50 167 165-169 975 184 182-186 6/4
2.63 15:14 46 6:08 167 165-169 1024 183 182-184 3/9
2.75 15:58 45 5:57 168 166-170 1001 183 182-186 3/10
2.88 16:44 46 6:08 167 161-172 1025 184 180-186 7/5
3.00 17:28 44 5:53 167 164-168 982 186 184-188 10/4
3.13 18:09 40 5:23 168 167-170 906 188 186-190 8/3
3.18 18:27 18 5:14 168 167-170 880 189 188-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 6:04
    14 7.1% 5:58
    11 5.3% 5:46
    11 4.1% 5:52

  • Cadence Distribution

    186 avge / 206 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.2 18:24 5:47
    Walk 0.3 118 0 3 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 65.89% More
    800m 2:39 5:20 74.91% More
    1km 3:20 5:23 78.28% More
    Mile 5:32 5:32 81.48% More
    5k 18:02 5:48 82.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 83.16
    5km 18:00 5:48 83.13
    5M 29:48 5:58 81.91
    10km 37:32 6:02 81.21
    10M 1:02:09 6:13 80.55
    Half 1:22:45 6:19 79.85
    20M 2:09:34 6:29 79.79
    Mara 2:52:31 6:35 80.12
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