Fri 20th May 2022 at 7:22am by runnerbean1963

Run > General

Follow User
0 👍

Time
28:28
Miles
3.12
Min/mi
9:07
Pacing
83.1%
WAVA
55.04
Stride(cm)
110
Cals
325
Cadence
160
BPM
124
%MHR
72.4
B/mi
1130
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 120/133bpm [1166b/mi] 107cal
2) 1m - 8:40(8:40/m) 126/131bpm [1092b/mi] 101cal
3) 1m - 8:53(8:53/m) 128/137bpm [1137b/mi] 105cal
4) 0.12m - 1:12(9:58/m) 124/127bpm [1235b/mi] 12cal

9:43 8:40 8:53 1:12

Pace

18%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	94 72-111	826	150 92-158	1/6
0.25	2:13	1:07	8:55	118 114-121	1052	159 156-160	1/8
0.38	3:53	1:41 +10	13:24	121 117-125	1622	151 92-160	2/3
0.50	5:11	1:18	10:21	123 118-132	1274	160 158-164	16/0
0.63	6:34	1:23	11:07	129 124-133	1434	161 150-166	2/4
0.75	7:55	1:21 +12	10:49	124 120-130	1341	165 160-168	6/1
0.88	9:01	1:06	8:46	128 120-132	1122	166 164-170	2/3
1.00	10:05	1:03	8:28	128 127-130	1083	164 164-166	2/4
1.13	11:10	1:05	8:43	127 125-128	1106	163 162-166	2/7
1.25	12:10	1:01	8:04	123 122-125	993	164 162-166	1/8
1.38	13:14	1:04	8:31	126 122-128	1073	164 160-166	0/9
1.50	14:30	1:15 +12	10:03	122 119-128	1227	160 132-164	5/3
1.63	15:33	1:04	8:29	128 124-131	1085	163 160-164	0/7
1.75	16:39	1:06	8:45	125 123-130	1093	162 158-164	0/7
1.88	17:52	1:13	9:45	126 125-128	1228	160 154-166	4/1
2.00	18:56	1:05	8:36	128 125-128	1101	162 160-164	2/6
2.13	20:03	1:07	8:53	129 128-130	1147	161 160-162	2/5
2.25	21:10	1:07	8:53	128 128-130	1137	161 160-164	4/3
2.38	22:16	1:07	8:52	128 128-128	1136	162 160-164	4/4
2.50	23:23	1:07	8:55	129 128-130	1150	161 160-162	5/2
2.63	24:31	1:08	9:02	127 125-129	1147	162 160-166	8/6
2.75	25:36	1:05	8:39	132 126-137	1141	164 162-166	7/7
2.88	26:38	1:02	8:17	134 131-137	1110	161 160-162	18/8
3.00	28:17	1:39 +27	13:14	120 114-131	1589	154 100-160	8/17
3.12	29:29	1:12	10:00	124 119-127	1241	154 152-158	11/7

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 46m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	11:57
12 6.6%	8:32
See your biggest climbs

Cadence

160 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	3.1	28:18	9:17
Walk	2.0	94	0	36	59:14
Still	0.1	-	-	1	-
Pause	1.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.79%	More
800m	4:11	8:26	49.43%	More
1km	5:16	8:28	51.24%	More
Mile	8:41	8:41	52.79%	More
5k	29:19	9:26	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	28:20	9:07	55.07
5M	46:56	9:23	54.29
10km	59:05	9:31	53.93
10M	1:37:51	9:47	53.91
Half	2:10:16	9:57	53.21
20M	3:24:00	10:12	53.84
Mara	4:31:36	10:22	53.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry