Thu 19th May 2022 at 5:39pm by runnerbean1963

Run > General

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Time
24:58
Miles
2.80
Min/mi
8:55
Pacing
84.9%
WAVA
56.10
Stride(cm)
113
Cals
297
Cadence
160
BPM
126
%MHR
73.8
B/mi
1125
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 120/130bpm [1063b/mi] 101cal
2) 1m - 8:54(8:54/m) 129/134bpm [1147b/mi] 107cal
3) 0.8m - 7:13(9:00/m) 134/139bpm [1206b/mi] 89cal

8:51 8:54 7:13

Pace

16%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	95 79-111	872	147 106-158	2/0
0.25	2:15	1:06	8:48	116 112-119	1021	164 156-230	8/6
0.38	3:25	1:10	9:17	121 120-122	1123	160 160-162	7/2
0.50	4:31	1:07	8:55	122 121-123	1088	161 160-162	0/9
0.63	5:37	1:06	8:47	125 123-125	1099	162 160-164	4/2
0.75	6:43	1:05	8:42	127 125-128	1104	162 160-164	6/1
0.88	7:48	1:05	8:41	129 128-130	1119	162 160-164	1/6
1.00	9:08	1:21 +17	10:45	122 118-130	1312	165 160-166	5/2
1.13	10:13	1:04	8:34	127 124-130	1088	163 160-166	6/4
1.25	11:37	1:25 +10	11:18	128 125-131	1447	162 96-226	2/6
1.38	13:09	1:31 +21	12:10	126 123-128	1532	156 108-166	9/2
1.50	14:15	1:06	8:51	129 125-132	1141	162 160-164	5/1
1.63	15:20	1:05	8:40	133 131-134	1152	162 160-164	3/3
1.75	16:27	1:07	8:56	129 128-131	1153	162 160-164	3/4
1.88	17:42	1:16 +13	10:04	128 125-131	1289	162 158-166	5/6
2.00	18:46	1:04	8:29	129 127-133	1094	163 160-164	3/1
2.13	19:48	1:02	8:17	137 133-139	1135	164 162-166	6/6
2.25	21:03	1:15	10:00	131 127-136	1310	160 152-166	1/5
2.38	22:13	1:10	9:23	132 130-134	1238	162 160-164	8/4
2.50	23:24	1:11	9:27	135 134-137	1275	161 154-164	7/1
2.63	24:26	1:01	8:12	135 134-137	1106	165 160-168	6/2
2.75	25:31	1:05	8:39	133 131-135	1150	163 160-166	2/7
2.80	25:59	28	9:18	131 131-131	1218	162 162-164	1/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 23m, Flat prediction 24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	8:58
11 9.5%	11:50
See your biggest climbs

Cadence

160 (230 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	162	2.8	24:45	9:03
Walk	2.6	104	0	42	1:01:13
Still	0.1	-	-	2	-
Pause	1.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.93%	More
800m	4:21	8:45	47.61%	More
1km	5:29	8:50	49.17%	More
Mile	9:01	9:01	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:53	8:58	55.96
5M	46:10	9:14	55.19
10km	58:07	9:21	54.82
10M	1:36:15	9:38	54.80
Half	2:08:08	9:47	54.09
20M	3:20:40	10:02	54.73
Mara	4:27:10	10:12	54.82

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