Thu 19th May 2022 at 6:29am by blonde bint

Run > General

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Time
53:18
Miles
5.24
Min/mi
10:10
Pacing
88%
WAVA
52.38
Stride(cm)
91
Cals
459
Cadence
173
BPM
146
%MHR
85.5
B/mi
1487
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 132/152bpm [1447b/mi] 87cal
2) 1m - 10:04(10:04/m) 142/153bpm [1431b/mi] 84cal
3) 1m - 10:31(10:31/m) 149/163bpm [1566b/mi] 91cal
4) 1m - 10:01(10:01/m) 155/164bpm [1553b/mi] 90cal
5) 1m - 9:27(9:27/m) 155/165bpm [1464b/mi] 86cal
6) 0.24m - 2:18(9:39/m) 159/162bpm [1533b/mi] 21cal

10:58 10:04 10:31 10:01 9:27 2:18

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	122 88-139	1385	174 168-182	5/6
0.50	5:32	2:42	10:48	134 123-146	1447	171 158-182	3/5
0.75	8:00	2:28	9:52	133 124-140	1313	171 162-184	6/9
1.00	10:56	2:56	11:44	138 132-151	1618	155 120-178	7/10
1.25	13:37	2:41 +12	10:44	142 122-151	1525	168 124-180	9/7
1.50	16:19	2:42	10:47	137 124-145	1477	174 166-180	4/9
1.75	18:53	2:34	10:16	147 140-152	1510	173 168-180	1/5
2.00	21:13	2:20	9:21	144 137-149	1345	175 170-180	5/5
2.25	23:44	2:31	10:03	146 142-149	1468	176 172-178	8/4
2.50	26:32	2:48	11:13	147 135-154	1648	173 142-186	8/7
2.75	29:02	2:30	10:00	151 140-162	1511	178 166-188	10/2
3.00	31:44	2:41	10:45	149 143-162	1603	170 124-182	6/4
3.25	34:17	2:33	10:13	151 143-160	1542	174 128-182	2/8
3.50	36:47	2:30	9:59	152 145-158	1517	177 174-180	8/6
3.75	39:13	2:26	9:45	157 152-163	1532	177 168-184	7/8
4.00	41:45	2:32	10:08	157 151-164	1590	173 168-176	8/6
4.25	44:05	2:20	9:20	153 149-157	1428	177 172-182	2/9
4.50	46:27	2:22	9:29	150 147-156	1423	176 170-184	3/8
4.75	48:49	2:21	9:25	157 152-164	1480	179 170-186	16/3
5.00	51:12	2:23	9:32	158 151-165	1505	173 168-182	1/11
5.24	53:30	2:18	9:42	159 154-162	1542	179 170-190	13/4

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m, Flat prediction 52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	14:19
See your biggest climbs

Cadence

173 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	5.2	51:56	10:02
Walk	2.7	131	0.1	1:25	23:43
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.89%	More
800m	4:37	9:18	45.39%	More
1km	5:47	9:18	47.35%	More
Mile	9:23	9:23	49.74%	More
5k	30:52	9:56	52.83%	More
5 miles	50:48	10:10	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.64
5km	30:38	9:52	53.24
5M	50:43	10:09	52.47
10km	1:03:51	10:17	52.17
10M	1:45:44	10:34	51.88
Half	2:20:47	10:45	50.88
20M	3:40:28	11:01	51.10
Mara	4:53:31	11:12	50.82

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