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Sun 15th May 2022 at 9:04am by Nadders (aka monsenb1)

Run > General
  • Time
    2:11:40
  • Miles
    13.23
  • Min/mi
    9:57
  • Pacing
    95%
  • WAVA
    48.92
  • Stride(cm)
    93
  • Cals
    1907
  • Cadence
    174
  • Asc(m)
    609
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 89cal 9.56/10.04kmph
2) 1km - 6:04(6:04/km) 89cal 9.9/10.48kmph
3) 1km - 5:50(5:50/km) 89cal 10.28/10.65kmph
4) 1km - 5:57(5:57/km) 90cal 10.09/10.45kmph
5) 1km - 6:02(6:02/km) 90cal 9.94/10.71kmph
6) 1km - 6:10(6:10/km) 89cal 9.74/10.04kmph
7) 1km - 6:17(6:17/km) 90cal 9.55/10.01kmph
8) 1km - 6:29(6:29/km) 90cal 9.25/9.51kmph
9) 1km - 6:20(6:20/km) 90cal 9.46/9.74kmph
10) 1km - 6:18(6:18/km) 90cal 9.53/9.74kmph
11) 1km - 6:13(6:13/km) 90cal 9.64/10.38kmph
12) 1km - 6:07(6:07/km) 90cal 9.81/10.21kmph
13) 1km - 6:09(6:09/km) 90cal 9.76/10.04kmph
14) 1km - 6:09(6:09/km) 89cal 9.75/10.18kmph
15) 1km - 6:03(6:03/km) 89cal 9.92/10.11kmph
16) 1km - 6:12(6:12/km) 89cal 9.68/9.84kmph
17) 1km - 6:06(6:06/km) 90cal 9.83/10.18kmph
18) 1km - 6:04(6:04/km) 88cal 9.89/10.08kmph
19) 1km - 6:13(6:13/km) 91cal 9.66/10.18kmph
20) 1km - 6:18(6:18/km) 89cal 9.51/9.87kmph
21) 1km - 6:43(6:43/km) 92cal 8.94/9.47kmph
22) 0.3km - 1:40(5:37/km) 24cal 10.67/11.19kmph
6:17 6:04 5:50 5:57 6:02 6:10 6:17 6:29 6:20 6:18 6:13 6:07 6:09 6:09 6:03 6:12 6:06 6:04 6:13 6:18 6:43 1:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 172 162-180 80/46
1.00 9:55 4:51 9:42 176 166-182 70/74
1.50 14:43 4:48 9:36 174 168-178 92/84
2.00 19:27 4:44 9:27 174 168-180 40/65
2.50 24:15 4:48 9:37 176 170-180 51/51
3.00 29:04 4:49 9:37 176 168-186 46/34
3.50 33:59 4:55 9:49 176 168-182 42/32
4.00 39:05 5:06 10:13 173 168-178 46/33
4.50 44:06 5:01 10:02 172 166-176 29/35
5.00 49:26 5:20 10:40 172 168-176 48/45
5.50 54:28 5:03 10:05 173 168-176 26/33
6.00 59:34 5:05 10:10 174 170-176 30/22
6.50 1:04:34 5:00 10:01 173 168-176 22/33
7.00 1:09:33 4:59 9:59 173 170-176 43/37
7.50 1:14:28 4:55 9:49 174 170-178 28/33
8.00 1:19:23 4:55 9:51 173 168-176 26/24
8.50 1:24:21 4:58 9:56 173 86-176 33/30
9.00 1:29:16 4:55 9:50 175 172-178 25/27
9.50 1:34:10 4:54 9:48 174 166-178 31/31
10.00 1:39:09 4:58 9:57 174 170-178 42/41
10.50 1:44:05 4:56 9:52 174 172-178 29/38
11.00 1:49:00 4:56 9:51 174 170-176 33/33
11.50 1:53:51 4:51 9:41 174 168-178 33/52
12.00 1:59:00 5:09 10:18 173 168-176 30/51
12.50 2:04:05 5:05 10:11 173 170-178 73/49
13.00 2:09:28 5:23 10:45 172 164-176 46/32
13.23 2:11:40 2:12 9:30 173 118-178 28/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 21.8% 10:05
    26 15.4% 9:33
    19 5.9% 11:11
    15 13.6% 10:57
    14 13.1% 10:32
    14 12.2% 10:50

  • Cadence Distribution

    174 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 13.2 2:11:28 9:57
    Walk 0.2 104 0 12 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.60% More
    800m 4:39 9:21 40.97% More
    1km 5:49 9:22 43.02% More
    Mile 9:26 9:26 45.63% More
    5k 29:55 9:38 48.06% More
    5 miles 49:12 9:50 47.59% More
    10k 1:01:27 9:53 47.54% More
    10 miles 1:38:57 9:54 48.44% More
    Half 2:10:19 9:57 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.01
    5km 26:28 8:31 54.32
    5M 44:50 8:58 52.22
    10km 57:02 9:11 51.23
    10M 1:36:35 9:40 49.63
    Half 2:10:14 9:56 48.55
    20M 3:28:03 10:24 47.49
    Mara 4:40:33 10:42 47.06
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