Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:11:40
-
Miles
13.23
-
Min/mi
9:57
-
Pacing
95%
-
WAVA
48.92
-
Stride(cm)
93
-
Cals
1907
-
Cadence
174
-
Asc(m)
609
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 89cal 9.56/10.04kmph
2) 1km - 6:04(6:04/km) 89cal 9.9/10.48kmph
3) 1km - 5:50(5:50/km) 89cal 10.28/10.65kmph
4) 1km - 5:57(5:57/km) 90cal 10.09/10.45kmph
5) 1km - 6:02(6:02/km) 90cal 9.94/10.71kmph
6) 1km - 6:10(6:10/km) 89cal 9.74/10.04kmph
7) 1km - 6:17(6:17/km) 90cal 9.55/10.01kmph
8) 1km - 6:29(6:29/km) 90cal 9.25/9.51kmph
9) 1km - 6:20(6:20/km) 90cal 9.46/9.74kmph
10) 1km - 6:18(6:18/km) 90cal 9.53/9.74kmph
11) 1km - 6:13(6:13/km) 90cal 9.64/10.38kmph
12) 1km - 6:07(6:07/km) 90cal 9.81/10.21kmph
13) 1km - 6:09(6:09/km) 90cal 9.76/10.04kmph
14) 1km - 6:09(6:09/km) 89cal 9.75/10.18kmph
15) 1km - 6:03(6:03/km) 89cal 9.92/10.11kmph
16) 1km - 6:12(6:12/km) 89cal 9.68/9.84kmph
17) 1km - 6:06(6:06/km) 90cal 9.83/10.18kmph
18) 1km - 6:04(6:04/km) 88cal 9.89/10.08kmph
19) 1km - 6:13(6:13/km) 91cal 9.66/10.18kmph
20) 1km - 6:18(6:18/km) 89cal 9.51/9.87kmph
21) 1km - 6:43(6:43/km) 92cal 8.94/9.47kmph
22) 0.3km - 1:40(5:37/km) 24cal 10.67/11.19kmph
6:17 6:04 5:50 5:57 6:02 6:10 6:17 6:29 6:20 6:18 6:13 6:07 6:09 6:09 6:03 6:12 6:06 6:04 6:13 6:18 6:43 1:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 |
10:09 |
172 162-180 |
80/46 |
1.00 |
9:55 |
4:51 |
9:42 |
176 166-182 |
70/74 |
1.50 |
14:43 |
4:48 |
9:36 |
174 168-178 |
92/84 |
2.00 |
19:27 |
4:44 |
9:27 |
174 168-180 |
40/65 |
2.50 |
24:15 |
4:48 |
9:37 |
176 170-180 |
51/51 |
3.00 |
29:04 |
4:49 |
9:37 |
176 168-186 |
46/34 |
3.50 |
33:59 |
4:55 |
9:49 |
176 168-182 |
42/32 |
4.00 |
39:05 |
5:06 |
10:13 |
173 168-178 |
46/33 |
4.50 |
44:06 |
5:01 |
10:02 |
172 166-176 |
29/35 |
5.00 |
49:26 |
5:20 |
10:40 |
172 168-176 |
48/45 |
5.50 |
54:28 |
5:03 |
10:05 |
173 168-176 |
26/33 |
6.00 |
59:34 |
5:05 |
10:10 |
174 170-176 |
30/22 |
6.50 |
1:04:34 |
5:00 |
10:01 |
173 168-176 |
22/33 |
7.00 |
1:09:33 |
4:59 |
9:59 |
173 170-176 |
43/37 |
7.50 |
1:14:28 |
4:55 |
9:49 |
174 170-178 |
28/33 |
8.00 |
1:19:23 |
4:55 |
9:51 |
173 168-176 |
26/24 |
8.50 |
1:24:21 |
4:58 |
9:56 |
173 86-176 |
33/30 |
9.00 |
1:29:16 |
4:55 |
9:50 |
175 172-178 |
25/27 |
9.50 |
1:34:10 |
4:54 |
9:48 |
174 166-178 |
31/31 |
10.00 |
1:39:09 |
4:58 |
9:57 |
174 170-178 |
42/41 |
10.50 |
1:44:05 |
4:56 |
9:52 |
174 172-178 |
29/38 |
11.00 |
1:49:00 |
4:56 |
9:51 |
174 170-176 |
33/33 |
11.50 |
1:53:51 |
4:51 |
9:41 |
174 168-178 |
33/52 |
12.00 |
1:59:00 |
5:09 |
10:18 |
173 168-176 |
30/51 |
12.50 |
2:04:05 |
5:05 |
10:11 |
173 170-178 |
73/49 |
13.00 |
2:09:28 |
5:23 |
10:45 |
172 164-176 |
46/32 |
13.23 |
2:11:40 |
2:12 |
9:30 |
173 118-178 |
28/31 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 21.8% |
10:05
|
26 15.4% |
9:33
|
19 5.9% |
11:11
|
15 13.6% |
10:57
|
14 13.1% |
10:32
|
14 12.2% |
10:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
13.2 |
2:11:28 |
9:57 |
Walk |
0.2 |
104 |
0 |
12 |
8:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
35.60% |
More |
800m |
4:39 |
9:21 |
40.97% |
More |
1km |
5:49 |
9:22 |
43.02% |
More |
Mile |
9:26 |
9:26 |
45.63% |
More |
5k |
29:55 |
9:38 |
48.06% |
More |
5 miles |
49:12 |
9:50 |
47.59% |
More |
10k |
1:01:27 |
9:53 |
47.54% |
More |
10 miles |
1:38:57 |
9:54 |
48.44% |
More |
Half |
2:10:19 |
9:57 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
57.01 |
5km |
26:28 |
8:31 |
54.32 |
5M |
44:50 |
8:58 |
52.22 |
10km |
57:02 |
9:11 |
51.23 |
10M |
1:36:35 |
9:40 |
49.63 |
Half |
2:10:14 |
9:56 |
48.55 |
20M |
3:28:03 |
10:24 |
47.49 |
Mara |
4:40:33 |
10:42 |
47.06 |
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