Sun 15th May 2022 at 9:03am by Mandyr
Run > Race
-
Time
2:10:25
-
Miles
13.24
-
Min/mi
9:51
-
Pacing
79%
-
WAVA
59.39
-
Stride(cm)
97
-
Cals
1285
-
Cadence
169
-
BPM
173
-
%MHR
101.2
-
B/mi
1705
-
Asc(m)
109
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 166/178bpm [1562b/mi] 89cal
2) 1m - 8:42(8:42/m) 173/178bpm [1504b/mi] 87cal
3) 1m - 9:17(9:17/m) 175/181bpm [1625b/mi] 93cal
4) 1m - 9:36(9:36/m) 178/181bpm [1707b/mi] 96cal
5) 1m - 9:15(9:15/m) 178/182bpm [1645b/mi] 93cal
6) 1m - 11:10(11:10/m) 173/181bpm [1931b/mi] 109cal
7) 1m - 9:20(9:20/m) 175/180bpm [1632b/mi] 93cal
8) 1m - 9:19(9:19/m) 177/181bpm [1649b/mi] 94cal
9) 1m - 10:17(10:17/m) 172/180bpm [1769b/mi] 101cal
10) 1m - 10:25(10:25/m) 170/177bpm [1770b/mi] 100cal
11) 1m - 10:21(10:21/m) 172/180bpm [1779b/mi] 102cal
12) 1m - 10:07(10:07/m) 170/179bpm [1719b/mi] 98cal
13) 1m - 10:58(10:58/m) 174/180bpm [1909b/mi] 108cal
14) 0.24m - 2:16(9:29/m) 179/181bpm [1698b/mi] 22cal
Great start at the racecourse, tough route with hill at start and finish but quite enjoyed. Weather was very warm
9:25 8:42 9:17 9:36 9:15 11:10 9:20 9:19 10:17 10:25 10:21 10:07 10:58 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 |
9:27 |
157 98-178 |
1482 |
177 172-186 |
19/1 |
1.00 |
9:24 |
4:41 |
9:22 |
172 168-175 |
1610 |
172 166-178 |
12/4 |
1.50 |
13:45 |
4:21 |
8:41 |
173 168-177 |
1503 |
171 168-174 |
8/12 |
2.00 |
18:06 |
4:21 |
8:42 |
172 168-176 |
1497 |
172 168-178 |
0/15 |
2.50 |
22:48 |
4:42 |
9:24 |
175 171-178 |
1644 |
171 130-184 |
5/6 |
3.00 |
27:23 |
4:35 |
9:10 |
177 172-181 |
1623 |
173 170-176 |
11/5 |
3.50 |
32:06 |
4:43 |
9:26 |
179 177-181 |
1688 |
173 170-174 |
15/1 |
4.00 |
36:59 |
4:53 |
9:46 |
177 172-179 |
1729 |
170 128-176 |
8/4 |
4.50 |
41:31 |
4:33 |
9:05 |
178 175-182 |
1617 |
173 166-176 |
7/7 |
5.00 |
46:13 |
4:42 |
9:23 |
178 173-182 |
1671 |
173 168-176 |
11/8 |
5.50 |
50:50 |
4:37 |
9:14 |
176 170-178 |
1625 |
172 166-178 |
7/9 |
6.00 |
57:22 |
6:32 |
13:05 |
172 154-181 |
2250 |
167 126-182 |
7/6 |
6.50 |
1:02:00 |
4:37 |
9:14 |
176 173-180 |
1626 |
173 132-182 |
8/7 |
7.00 |
1:06:42 |
4:42 |
9:25 |
175 170-179 |
1647 |
172 166-176 |
4/6 |
7.50 |
1:11:19 |
4:37 |
9:15 |
177 174-180 |
1636 |
172 168-176 |
6/6 |
8.00 |
1:16:02 |
4:43 |
9:25 |
177 175-178 |
1667 |
171 126-178 |
7/5 |
8.50 |
1:21:09 |
5:08 |
10:15 |
174 168-178 |
1785 |
167 124-182 |
9/6 |
9.00 |
1:26:18 |
5:09 |
10:18 |
171 161-179 |
1761 |
164 126-178 |
4/9 |
9.50 |
1:31:42 |
5:24 |
10:47 |
169 159-176 |
1822 |
164 130-180 |
7/7 |
10.00 |
1:36:43 |
5:01 |
10:02 |
171 162-176 |
1717 |
169 118-182 |
9/10 |
10.50 |
1:41:35 |
4:52 |
9:44 |
175 168-180 |
1704 |
173 128-184 |
6/12 |
11.00 |
1:47:04 |
5:28 |
10:57 |
169 158-179 |
1850 |
156 90-180 |
5/12 |
11.50 |
1:51:47 |
4:44 |
9:28 |
174 171-178 |
1646 |
173 130-182 |
5/14 |
12.00 |
1:57:10 |
5:23 |
10:46 |
166 156-177 |
1787 |
162 88-188 |
6/10 |
12.50 |
2:02:28 |
5:18 |
10:36 |
172 164-178 |
1823 |
160 118-184 |
12/2 |
13.00 |
2:08:08 |
5:40 |
11:20 |
175 169-179 |
1983 |
161 130-182 |
14/1 |
13.24 |
2:10:25 |
2:17 |
9:32 |
178 176-181 |
1698 |
166 126-180 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
173 |
12.3 |
1:55:38 |
9:22 |
Walk |
11.2 |
128 |
0.9 |
14:33 |
16:16 |
Still |
0.2 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
49.62% |
More |
800m |
4:14 |
8:31 |
52.63% |
More |
1km |
5:16 |
8:28 |
55.14% |
More |
Mile |
8:39 |
8:39 |
57.06% |
More |
5k |
28:19 |
9:07 |
60.85% |
More |
5 miles |
46:01 |
9:12 |
61.18% |
More |
10k |
59:12 |
9:32 |
59.58% |
More |
10 miles |
1:36:41 |
9:40 |
60.20% |
More |
Half |
2:09:07 |
9:51 |
59.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
58.49 |
5km |
28:03 |
9:02 |
61.45 |
5M |
46:27 |
9:17 |
60.62 |
10km |
58:29 |
9:25 |
60.31 |
10M |
1:36:51 |
9:41 |
60.09 |
Half |
2:08:57 |
9:51 |
58.98 |
20M |
3:21:56 |
10:06 |
59.36 |
Mara |
4:28:52 |
10:16 |
59.11 |
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