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Sun 15th May 2022 at 9:03am by Mandyr

Run > Race
  • Time
    2:10:25
  • Miles
    13.24
  • Min/mi
    9:51
  • Pacing
    79.4%
  • WAVA
    58.39
  • Stride(cm)
    97
  • Cals
    1285
  • Cadence
    169
  • BPM
    173
  • %MHR
    90.6
  • B/mi
    1705
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 166/178bpm [1562b/mi] 89cal
2) 1m - 8:42(8:42/m) 173/178bpm [1504b/mi] 87cal
3) 1m - 9:17(9:17/m) 175/181bpm [1625b/mi] 93cal
4) 1m - 9:36(9:36/m) 178/181bpm [1707b/mi] 96cal
5) 1m - 9:15(9:15/m) 178/182bpm [1645b/mi] 93cal
6) 1m - 11:10(11:10/m) 173/181bpm [1931b/mi] 109cal
7) 1m - 9:20(9:20/m) 175/180bpm [1632b/mi] 93cal
8) 1m - 9:19(9:19/m) 177/181bpm [1649b/mi] 94cal
9) 1m - 10:17(10:17/m) 172/180bpm [1769b/mi] 101cal
10) 1m - 10:25(10:25/m) 170/177bpm [1770b/mi] 100cal
11) 1m - 10:21(10:21/m) 172/180bpm [1779b/mi] 102cal
12) 1m - 10:07(10:07/m) 170/179bpm [1719b/mi] 98cal
13) 1m - 10:58(10:58/m) 174/180bpm [1909b/mi] 108cal
14) 0.24m - 2:16(9:29/m) 179/181bpm [1698b/mi] 22cal

Great start at the racecourse, tough route with hill at start and finish but quite enjoyed. Weather was very warm
9:25 8:42 9:17 9:36 9:15 11:10 9:20 9:19 10:17 10:25 10:21 10:07 10:58 2:16

Pace

8% 4% 3% 1% 24% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:27 157 98-178 1482 177 172-186 19/1
1.00 9:24 4:41 9:22 172 168-175 1610 172 166-178 12/4
1.50 13:45 4:21 8:41 173 168-177 1503 171 168-174 8/12
2.00 18:06 4:21 8:42 172 168-176 1497 172 168-178 0/15
2.50 22:48 4:42 9:24 175 171-178 1644 171 130-184 5/6
3.00 27:23 4:35 9:10 177 172-181 1623 173 170-176 11/5
3.50 32:06 4:43 9:26 179 177-181 1688 173 170-174 15/1
4.00 36:59 4:53 9:46 177 172-179 1729 170 128-176 8/4
4.50 41:31 4:33 9:05 178 175-182 1617 173 166-176 7/7
5.00 46:13 4:42 9:23 178 173-182 1671 173 168-176 11/8
5.50 50:50 4:37 9:14 176 170-178 1625 172 166-178 7/9
6.00 57:22 6:32 13:05 172 154-181 2250 167 126-182 7/6
6.50 1:02:00 4:37 9:14 176 173-180 1626 173 132-182 8/7
7.00 1:06:42 4:42 9:25 175 170-179 1647 172 166-176 4/6
7.50 1:11:19 4:37 9:15 177 174-180 1636 172 168-176 6/6
8.00 1:16:02 4:43 9:25 177 175-178 1667 171 126-178 7/5
8.50 1:21:09 5:08 10:15 174 168-178 1785 167 124-182 9/6
9.00 1:26:18 5:09 10:18 171 161-179 1761 164 126-178 4/9
9.50 1:31:42 5:24 10:47 169 159-176 1822 164 130-180 7/7
10.00 1:36:43 5:01 10:02 171 162-176 1717 169 118-182 9/10
10.50 1:41:35 4:52 9:44 175 168-180 1704 173 128-184 6/12
11.00 1:47:04 5:28 10:57 169 158-179 1850 156 90-180 5/12
11.50 1:51:47 4:44 9:28 174 171-178 1646 173 130-182 5/14
12.00 1:57:10 5:23 10:46 166 156-177 1787 162 88-188 6/10
12.50 2:02:28 5:18 10:36 172 164-178 1823 160 118-184 12/2
13.00 2:08:08 5:40 11:20 175 169-179 1983 161 130-182 14/1
13.24 2:10:25 2:17 9:32 178 176-181 1698 166 126-180 6/3

Heart

173/182max
  • Show Beats/Mile

Elevation

Asc 109m, Range 39m, Flat prediction 2:09:30
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.0% 9:24
30 2.0% 11:25
15 1.8% 9:28
See your biggest climbs

Cadence

169 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 173 12.3 1:55:38 9:22
Walk 11.2 128 0.9 14:33 16:16
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 49.62% More
800m 4:14 8:31 52.63% More
1km 5:16 8:28 55.06% More
Mile 8:39 8:39 56.74% More
5k 28:19 9:07 59.82% More
5 miles 46:01 9:12 59.59% More
10k 59:12 9:32 57.68% More
10 miles 1:36:41 9:40 58.33% More
Half 2:09:07 9:51 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 58.16
5km 28:03 9:02 60.40
5M 46:27 9:17 59.04
10km 58:29 9:25 58.38
10M 1:36:51 9:41 58.23
Half 2:08:57 9:51 57.92
20M 3:21:56 10:06 56.97
Mara 4:28:52 10:16 56.03

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