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Sun 15th May 2022 at 5:59am by ZORBAX65

Run > General

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Time
1:03:07
Miles
7.46
Min/mi
8:28
Pacing
21.3%
WAVA
60.61
Stride(cm)
112
Cals
723
Cadence
170
BPM
135
%MHR
77.3
B/mi
1145
Asc(m)
630
Hillscore
45
Surface
Road

Notes & Comments

Casa, Caldieri, Panettiere, Giordano, Bar, Casa
===
1) 1km - 5:40(5:40/km) 117/125bpm [663b/km] 56cal
2) 1km - 5:22(5:22/km) 129/133bpm [692b/km] 61cal
3) 1km - 5:10(5:10/km) 134/138bpm [692b/km] 60cal
4) 1km - 5:20(5:20/km) 139/145bpm [741b/km] 64cal
5) 1km - 5:09(5:09/km) 130/142bpm [670b/km] 54cal
6) 1km - 5:11(5:11/km) 143/147bpm [740b/km] 63cal
7) 1km - 5:20(5:20/km) 133/144bpm [710b/km] 63cal
8) 1km - 4:51(4:51/km) 143/146bpm [693b/km] 59cal
9) 1km - 5:35(5:35/km) 134/145bpm [747b/km] 62cal
10) 1km - 5:12(5:12/km) 144/150bpm [748b/km] 63cal
11) 1km - 5:07(5:07/km) 144/148bpm [736b/km] 61cal
12) 1km - 5:09(5:09/km) 136/151bpm [701b/km] 57cal
13) 0.01km - 2(4:24/km) 140/140bpm [616b/km]

5:40 5:22 5:10 5:20 5:09 5:11 5:20 4:51 5:35 5:12 5:07 5:09 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	112 73-124	1076	165 162-168	52/24
0.50	4:40	2:16	9:04	120 118-124	1088	165 164-168	26/35
0.75	6:45	2:05	8:19	125 121-129	1040	168 166-170	17/31
1.00	8:59	2:14	8:58	128 126-129	1147	168 166-172	19/39
1.25	11:05	2:06	8:24	130 125-133	1092	168 164-172	22/19
1.50	13:18	2:13	8:51	133 128-138	1178	170 168-174	45/13
1.75	15:16	1:58	7:53	136 133-138	1071	170 166-174	20/45
2.00	17:18	2:02	8:07	132 131-133	1071	169 166-174	2/44
2.25	19:27	2:09	8:38	138 132-144	1191	171 168-174	23/20
2.50	21:38	2:11	8:43	144 142-145	1254	168 166-170	34/3
2.75	23:43	2:05	8:19	138 135-142	1147	169 168-172	14/17
3.00	27:12	3:29 +1:24	13:57	122 96-137	1703	169 160-172	13/43
3.25	29:22	2:10	8:39	137 130-142	1185	171 170-174	25/22
3.50	31:25	2:03	8:14	143 142-146	1177	173 170-178	19/7
3.75	33:26	2:01	8:02	143 141-147	1149	170 164-174	19/22
4.00	37:46	4:20 +2:11	17:19	124 92-144	2148	169 104-174	29/20
4.25	39:53	2:07	8:29	138 130-143	1170	172 170-174	16/22
4.50	42:03	2:10	8:41	144 143-145	1251	172 170-174	18/4
4.75	44:01	1:57	7:50	145 142-146	1135	171 168-174	19/14
5.00	45:50	1:50	7:19	140 139-142	1023	173 170-176	6/41
5.25	50:47	4:57 +2:44	19:46	126 87-142	2491	171 166-174	18/10
5.50	53:11	2:24	9:36	139 132-144	1333	172 170-176	62/22
5.75	55:14	2:04	8:15	143 141-145	1179	171 168-174	31/53
6.00	57:13	1:59	7:55	142 141-144	1123	173 170-176	26/6
6.25	59:24	2:11	8:43	146 141-150	1273	171 166-176	24/12
6.50	1:01:26	2:03	8:11	143 141-148	1169	173 170-174	17/27
6.75	1:03:35	2:08	8:34	144 142-147	1233	173 170-178	34/18
7.00	1:05:35	2:00	7:59	147 145-150	1174	175 170-180	16/58
7.25	1:11:41	6:06 +3:53	24:25	127 90-151	3101	172 166-180	61/12
7.46	1:13:19	1:38	7:48	141 138-142	1099	173 168-180	18/31

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	32.9%	10:03
37	16.7%	8:56
34	11.1%	8:50
31	8.4%	8:12
25	19.0%	8:50
24	7.4%	8:21

Cadence Distribution
170 avge / 180 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.0	170	7.5	1:02:42	9:29
Walk	3.1	104	0	2:31	15:16:11
Still	0.1	-	-	5	-
Pause	9.9	-	-	8:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.77%	More
800m	3:43	7:29	55.19%	More
1km	4:48	7:43	56.38%	More
Mile	8:03	8:03	58.16%	More
5k	27:32	8:52	56.19%	More
5 miles	45:38	9:08	55.37%	More
10k	58:29	9:25	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.88
5km	25:46	8:18	60.04
5M	41:55	8:23	60.28
10km	52:21	8:25	60.32
10M	1:25:11	8:31	60.94
Half	1:52:17	8:34	61.05
20M	2:53:05	8:39	62.02
Mara	3:48:09	8:42	62.95

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:28	Panettiere-CampettiAmericani
18:01	Giardinetti_Panorama
7:32	Giardinetti_Panorama
12:27	Vomero:Panorama-Preti
8:18	Vomero:Panorama-Preti
13:52	Vomero:Panorama_Giordano
9:27	Vomero:Panorama_Giordano
9:48	LargoEuropa_FunicolManzoni

Three Things You Saw Today

1 anche oggi domenica la voglia è poca e se si doveva scendere alla fine non si fa lungomare e sono almeno contento
2 mi rompevo di nuovo farlo cmq autano anche Gino e Dario che spalleggiano
3 e alla fine la corsetta viene fuori e manco cosi lenta e la domenica è salva

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