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Sun 15th May 2022 at 5:59am by ZORBAX65

Run > General
  • Time
    1:03:07
  • Miles
    7.46
  • Min/mi
    8:28
  • Pacing
    21.3%
  • WAVA
    60.61
  • Stride(cm)
    112
  • Cals
    723
  • Cadence
    170
  • BPM
    135
  • %MHR
    77.3
  • B/mi
    1145
  • Asc(m)
    630
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Panettiere, Giordano, Bar, Casa
===
1) 1km - 5:40(5:40/km) 117/125bpm [663b/km] 56cal
2) 1km - 5:22(5:22/km) 129/133bpm [692b/km] 61cal
3) 1km - 5:10(5:10/km) 134/138bpm [692b/km] 60cal
4) 1km - 5:20(5:20/km) 139/145bpm [741b/km] 64cal
5) 1km - 5:09(5:09/km) 130/142bpm [670b/km] 54cal
6) 1km - 5:11(5:11/km) 143/147bpm [740b/km] 63cal
7) 1km - 5:20(5:20/km) 133/144bpm [710b/km] 63cal
8) 1km - 4:51(4:51/km) 143/146bpm [693b/km] 59cal
9) 1km - 5:35(5:35/km) 134/145bpm [747b/km] 62cal
10) 1km - 5:12(5:12/km) 144/150bpm [748b/km] 63cal
11) 1km - 5:07(5:07/km) 144/148bpm [736b/km] 61cal
12) 1km - 5:09(5:09/km) 136/151bpm [701b/km] 57cal
13) 0.01km - 2(4:24/km) 140/140bpm [616b/km]
5:40 5:22 5:10 5:20 5:09 5:11 5:20 4:51 5:35 5:12 5:07 5:09 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 14% 32% 27% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 112 73-124 1076 165 162-168 52/24
0.50 4:40 2:16 9:04 120 118-124 1088 165 164-168 26/35
0.75 6:45 2:05 8:19 125 121-129 1040 168 166-170 17/31
1.00 8:59 2:14 8:58 128 126-129 1147 168 166-172 19/39
1.25 11:05 2:06 8:24 130 125-133 1092 168 164-172 22/19
1.50 13:18 2:13 8:51 133 128-138 1178 170 168-174 45/13
1.75 15:16 1:58 7:53 136 133-138 1071 170 166-174 20/45
2.00 17:18 2:02 8:07 132 131-133 1071 169 166-174 2/44
2.25 19:27 2:09 8:38 138 132-144 1191 171 168-174 23/20
2.50 21:38 2:11 8:43 144 142-145 1254 168 166-170 34/3
2.75 23:43 2:05 8:19 138 135-142 1147 169 168-172 14/17
3.00 27:12 3:29 +1:24 13:57 122 96-137 1703 169 160-172 13/43
3.25 29:22 2:10 8:39 137 130-142 1185 171 170-174 25/22
3.50 31:25 2:03 8:14 143 142-146 1177 173 170-178 19/7
3.75 33:26 2:01 8:02 143 141-147 1149 170 164-174 19/22
4.00 37:46 4:20 +2:11 17:19 124 92-144 2148 169 104-174 29/20
4.25 39:53 2:07 8:29 138 130-143 1170 172 170-174 16/22
4.50 42:03 2:10 8:41 144 143-145 1251 172 170-174 18/4
4.75 44:01 1:57 7:50 145 142-146 1135 171 168-174 19/14
5.00 45:50 1:50 7:19 140 139-142 1023 173 170-176 6/41
5.25 50:47 4:57 +2:44 19:46 126 87-142 2491 171 166-174 18/10
5.50 53:11 2:24 9:36 139 132-144 1333 172 170-176 62/22
5.75 55:14 2:04 8:15 143 141-145 1179 171 168-174 31/53
6.00 57:13 1:59 7:55 142 141-144 1123 173 170-176 26/6
6.25 59:24 2:11 8:43 146 141-150 1273 171 166-176 24/12
6.50 1:01:26 2:03 8:11 143 141-148 1169 173 170-174 17/27
6.75 1:03:35 2:08 8:34 144 142-147 1233 173 170-178 34/18
7.00 1:05:35 2:00 7:59 147 145-150 1174 175 170-180 16/58
7.25 1:11:41 6:06 +3:53 24:25 127 90-151 3101 172 166-180 61/12
7.46 1:13:19 1:38 7:48 141 138-142 1099 173 168-180 18/31

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 630m, Range 100m, Flat prediction 58:40
Elevation Graph
Biggest Climbs (m) Min/mi
54 32.9% 10:03
37 16.7% 8:56
34 11.1% 8:50
31 8.4% 8:12
25 19.0% 8:50
24 7.4% 8:21
See your biggest climbs

Cadence

170 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 170 7.5 1:02:42 9:29
Walk 3.1 104 0 2:31 15:16:11
Still 0.1 - - 5 -
Pause 9.9 - - 8:01 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 48.77% More
800m 3:43 7:29 55.19% More
1km 4:48 7:43 56.38% More
Mile 8:03 8:03 58.16% More
5k 27:32 8:52 56.19% More
5 miles 45:38 9:08 55.37% More
10k 58:29 9:25 53.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.88
5km 25:46 8:18 60.04
5M 41:55 8:23 60.28
10km 52:21 8:25 60.32
10M 1:25:11 8:31 60.94
Half 1:52:17 8:34 61.05
20M 2:53:05 8:39 62.02
Mara 3:48:09 8:42 62.95

Bespoke Fields

Amend your bespoke fields
Amici Gino Dario incrociati Francesco e Giuseppe su manzoni
note del giorno

Three Things You Saw Today

1 anche oggi domenica la voglia è poca e se si doveva scendere alla fine non si fa lungomare e sono almeno contento
2 mi rompevo di nuovo farlo cmq autano anche Gino e Dario che spalleggiano
3 e alla fine la corsetta viene fuori e manco cosi lenta e la domenica è salva
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