Sat 14th May 2022 at 11:53am by AuderExperi

Walk > General

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Time
4:29:47
Miles
11.81
Min/mi
22:51
Stride(cm)
67
Cals
1257
Cadence
104
BPM
101
%MHR
59
B/mi
2303
Asc(m)
517
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 19km - 4:29:47(14:12/km) 100/156bpm [1420b/km] 1257cal 33/104rpm 4.23/6.25kmph

4:29:47

Pace

16%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:38	8:38	17:16	96 84-111	1658	113 104-132	14/18
1.00	16:56	8:18	16:36	98 91-107	1627	113 108-120	17/24
1.50	26:45	9:49	19:37	110 90-140	2158	106 90-116	49/39
2.00	38:39	11:54	23:48	110 80-146	2619	103 84-122	22/38
2.50	48:30	9:51	19:42	110 78-140	2168	103 84-112	48/4
3.00	1:03:09	14:39	29:18	99 71-132	2901	103 80-158	28/12
3.50	1:16:47	13:38	27:16	97 55-118	2645	102 80-148	41/8
4.00	1:29:26	12:39	25:18	97 67-132	2454	101 84-112	50/5
4.50	1:50:35	21:09 +11:09	42:18	113 74-137	4780	101 80-138	50/3
5.00	2:00:40	10:05	20:10	102 91-112	2057	106 36-132	4/47
5.50	2:09:46	9:06	18:12	92 80-109	1675	109 100-114	6/51
6.00	2:19:36	9:50	19:40	91 80-102	1789	108 96-114	7/40
6.50	2:28:35	8:59	17:58	101 89-125	1814	108 82-114	5/32
7.00	2:37:47	9:11	18:23	85 67-111	1562	108 100-112	36/22
7.50	2:48:18	10:32	21:03	95 73-132	2000	102 80-118	58/12
8.00	2:58:37	10:19	20:37	128 101-145	2639	101 80-130	27/20
8.50	3:09:56	11:20	22:39	116 80-155	2628	104 86-126	18/28
9.00	3:27:18	17:22	34:44	92 69-121	3196	106 86-114	2/48
9.50	3:50:24	23:05	46:10	83 65-121	3832	105 82-138	5/67
10.00	4:02:22	11:58	23:56	95 57-130	2274	101 34-112	22/19
10.50	4:16:39	14:17	28:34	113 83-150	3229	102 82-138	70/21
11.00	4:26:21	9:42	19:24	103 88-123	1997	106 98-116	23/44
11.50	4:35:18	8:57	17:54	100 90-114	1790	107 84-116	18/6
11.81	4:40:56	5:38	18:16	102 90-118	1864	108 104-114	12/6

Heart

101/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 517m, Range 205m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 5.9%	32:03
78 10.4%	23:17
70 11.0%	21:54
47 7.0%	20:58
47 13.2%	25:43
41 5.9%	27:28
See your biggest climbs

Cadence

104 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:06	16:19	More
1km	10:12	16:25	More
Mile	16:50	16:50	More
5k	59:49	19:15	More
5 miles	1:51:23	22:17	More
10k	2:23:10	23:02	More
10 miles	4:02:21	24:14	More

Predictions

Dist	Time	Per Mile

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