Fri 13th May 2022 at 7:14am by Hallucyn8

Run > Easy

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Time
51:06
Miles
4.27
Min/mi
11:58
Pacing
94%
WAVA
36.63
Stride(cm)
90
Cals
485
Cadence
149
BPM
167
%MHR
86.5
B/mi
1998
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:00(13:26/m) 133/154bpm [1787b/mi] 15cal
2) 1m - 11:48(11:48/m) 159/172bpm [1876b/mi] 110cal
3) 1m - 11:47(11:47/m) 173/186bpm [2037b/mi] 120cal
4) 1m - 11:44(11:44/m) 166/175bpm [1947b/mi] 107cal
5) 1m - 11:47(11:48/m) 177/185bpm [2088b/mi] 120cal
6) 0.12m - 2:00(16:01/m) 156/174bpm [2498b/mi] 13cal

2:00 11:48 11:47 11:44 11:47 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:21	129 101-151	1722	144 118-146	3/1
0.25	3:13	1:33	12:22	155 149-159	1918	148 144-152	6/1
0.38	4:42	1:29	11:53	161 153-166	1913	149 148-154	3/0
0.50	6:06	1:24	11:14	166 161-172	1866	152 148-156	3/2
0.63	7:38	1:32	12:14	161 156-164	1969	148 144-150	0/5
0.75	9:05	1:27	11:38	159 154-162	1849	150 148-152	1/4
0.88	10:34	1:29	11:48	161 155-166	1901	150 148-154	0/6
1.00	12:02	1:29	11:49	155 148-161	1831	150 148-152	0/7
1.13	13:30	1:28	11:44	153 146-159	1795	149 146-152	0/9
1.25	15:01	1:30	12:01	166 155-175	1995	149 148-156	7/0
1.38	16:28	1:27	11:40	181 174-186	2112	152 150-154	13/0
1.50	17:54	1:26	11:29	182 176-186	2090	151 150-152	5/1
1.63	19:21	1:27	11:34	170 167-176	1967	149 146-152	2/1
1.75	20:50	1:29	11:53	169 166-172	2007	149 148-152	2/4
1.88	22:18	1:28	11:45	166 159-173	1950	150 148-152	5/1
2.00	23:50	1:32	12:17	175 172-178	2149	150 150-152	4/0
2.13	25:16	1:26	11:30	175 172-178	2012	150 148-152	2/2
2.25	26:45	1:29	11:51	170 167-173	2014	150 148-152	2/5
2.38	28:14	1:28	11:45	167 165-169	1964	151 150-152	1/4
2.50	29:40	1:27	11:35	170 166-175	1970	151 148-152	1/2
2.63	31:08	1:27	11:37	168 164-174	1953	150 144-152	0/4
2.75	32:36	1:28	11:45	166 164-167	1951	149 148-154	0/3
2.88	34:03	1:28	11:41	166 161-170	1940	151 150-154	1/8
3.00	35:34	1:31	12:08	162 155-166	1967	148 148-150	1/7
3.13	37:01	1:27	11:33	164 154-171	1895	150 148-154	2/5
3.25	38:31	1:30	11:58	166 162-170	1986	149 148-152	2/2
3.38	39:57	1:26	11:29	173 166-180	1986	152 150-154	5/2
3.50	41:27	1:30	12:00	178 173-183	2136	152 144-156	8/0
3.63	42:57	1:30	12:01	181 179-184	2174	151 150-154	9/0
3.75	44:23	1:26	11:29	183 180-185	2101	152 152-154	3/2
3.88	45:51	1:28	11:47	177 175-180	2084	151 144-158	4/1
4.00	47:23	1:31	12:10	179 177-181	2178	150 138-154	4/2
4.13	48:49	1:27	11:34	177 176-180	2047	151 148-154	1/6
4.25	50:42	1:52	14:57	160 145-177	2392	126 116-152	1/3
4.27	51:05	23	17:49	147 146-147	2619	117 116-118	1/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 33m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	11:41
22 2.0%	11:43
13 1.9%	12:19
See your biggest climbs

Cadence

149 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	149	4.2	49:06	11:50
Walk	3.8	120	0.1	1:58	16:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	26.88%	More
800m	5:47	11:38	30.66%	More
1km	7:14	11:39	32.04%	More
Mile	11:42	11:42	34.02%	More
5k	36:31	11:45	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	39.22
5km	35:52	11:33	37.73
5M	1:00:55	12:11	36.06
10km	1:17:35	12:29	35.31
10M	2:11:44	13:10	34.33
Half	2:57:55	13:35	33.35
20M	4:44:55	14:15	33.00
Mara	6:24:48	14:41	32.58

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