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Wed 11th May 2022 at 5:56am by Sampson

Run > General
  • Time
    22:08
  • Miles
    2.08
  • Min/mi
    10:38
  • Pacing
    92.2%
  • WAVA
    38.45
  • Stride(cm)
    95
  • Cals
    194
  • Cadence
    158
  • BPM
    142
  • %MHR
    72.7
  • B/mi
    1508
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:57(6:48/km) 132/147bpm [898b/km] 87cal 8.82/10.35kmph
2) 1.61km - 10:25(6:28/km) 148/172bpm [958b/km] 98cal 9.27/10.25kmph
3) 0.12km - 46(6:13/km) 172/176bpm [1070b/km] 9cal 9.65/9.74kmph
10:57 10:25 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:33 105 86-125 1212 160 156-164 3/1
0.13 1:22 39 10:27 128 125-130 1337 155 150-156 7/0
0.19 2:03 40 10:43 131 129-136 1403 157 154-160 7/1
0.25 2:43 40 10:42 131 130-133 1401 155 152-160 2/4
0.31 3:22 39 10:23 131 128-134 1361 152 148-160 4/5
0.38 4:01 39 10:28 133 130-134 1392 155 152-158 1/12
0.44 4:40 39 10:28 131 130-135 1371 152 148-158 5/6
0.50 5:20 40 10:44 137 132-140 1470 159 154-162 6/4
0.56 5:59 38 10:14 133 125-140 1360 157 154-160 18/5
0.63 6:41 43 11:20 130 125-136 1474 157 154-160 0/20
0.69 7:21 40 10:43 134 133-137 1437 157 154-158 11/3
0.75 8:08 47 12:31 138 135-141 1728 158 154-162 10/4
0.81 8:58 50 13:12 136 134-140 1796 157 154-160 5/7
0.88 9:37 39 10:31 138 136-139 1452 157 154-158 12/2
0.94 10:18 41 10:51 139 135-141 1509 159 156-162 2/12
1.00 10:56 38 10:11 143 139-146 1457 162 158-164 6/2
1.06 11:44 48 12:48 142 139-148 1818 159 154-164 6/3
1.13 12:24 40 10:33 142 134-148 1498 158 156-164 4/9
1.19 13:03 39 10:20 145 143-147 1499 158 154-162 7/6
1.25 13:44 41 10:56 145 142-149 1585 158 154-162 9/7
1.31 14:20 36 9:41 145 144-147 1405 160 158-162 8/10
1.38 14:59 39 10:19 146 144-149 1506 160 156-162 8/2
1.44 15:38 40 10:35 138 136-141 1461 158 156-160 2/5
1.50 16:20 41 10:58 140 136-144 1536 158 154-164 6/4
1.56 17:01 41 10:59 144 137-148 1582 160 152-166 6/1
1.63 17:37 36 9:41 148 146-149 1433 164 162-170 7/7
1.69 18:15 38 10:15 152 148-156 1558 161 158-166 5/6
1.75 18:54 38 10:11 154 152-157 1567 164 160-168 1/14
1.81 19:32 38 10:11 154 152-156 1568 164 160-170 7/8
1.88 20:09 37 9:55 146 140-153 1448 158 156-160 4/10
1.94 20:42 33 8:52 161 150-166 1428 158 156-162 3/12
2.00 21:22 39 10:29 169 164-172 1771 159 156-160 10/8
2.06 22:00 39 10:22 173 170-174 1794 160 156-164 14/0
2.08 22:08 8 8:58 169 169-169 1514 156 156-156 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 10:49
    16 14.2% 10:09
    13 7.4% 10:55

  • Cadence Distribution

    158 avge / 170 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 30.28% More
    800m 4:56 9:56 34.11% More
    1km 6:16 10:04 35.58% More
    Mile 10:15 10:15 37.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 38.20
    5km 33:52 10:54 38.29
    5M 56:05 11:13 37.85
    10km 1:10:36 11:22 37.61
    10M 1:56:55 11:42 37.17
    Half 2:35:40 11:53 36.77
    20M 4:03:47 12:11 36.87
    Mara 5:24:34 12:23 37.12

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