Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th May 2022 at 5:56am by Sampson
Run > General
-
Time
22:08
-
Miles
2.08
-
Min/mi
10:38
-
Pacing
92.2%
-
WAVA
38.45
-
Stride(cm)
95
-
Cals
194
-
Cadence
158
-
BPM
142
-
%MHR
72.7
-
B/mi
1508
-
Asc(m)
57
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:57(6:48/km) 132/147bpm [898b/km] 87cal 8.82/10.35kmph
2) 1.61km - 10:25(6:28/km) 148/172bpm [958b/km] 98cal 9.27/10.25kmph
3) 0.12km - 46(6:13/km) 172/176bpm [1070b/km] 9cal 9.65/9.74kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:33 |
105 86-125 |
1212 |
160 156-164 |
3/1 |
0.13 |
1:22 |
39 |
10:27 |
128 125-130 |
1337 |
155 150-156 |
7/0 |
0.19 |
2:03 |
40 |
10:43 |
131 129-136 |
1403 |
157 154-160 |
7/1 |
0.25 |
2:43 |
40 |
10:42 |
131 130-133 |
1401 |
155 152-160 |
2/4 |
0.31 |
3:22 |
39 |
10:23 |
131 128-134 |
1361 |
152 148-160 |
4/5 |
0.38 |
4:01 |
39 |
10:28 |
133 130-134 |
1392 |
155 152-158 |
1/12 |
0.44 |
4:40 |
39 |
10:28 |
131 130-135 |
1371 |
152 148-158 |
5/6 |
0.50 |
5:20 |
40 |
10:44 |
137 132-140 |
1470 |
159 154-162 |
6/4 |
0.56 |
5:59 |
38 |
10:14 |
133 125-140 |
1360 |
157 154-160 |
18/5 |
0.63 |
6:41 |
43 |
11:20 |
130 125-136 |
1474 |
157 154-160 |
0/20 |
0.69 |
7:21 |
40 |
10:43 |
134 133-137 |
1437 |
157 154-158 |
11/3 |
0.75 |
8:08 |
47 |
12:31 |
138 135-141 |
1728 |
158 154-162 |
10/4 |
0.81 |
8:58 |
50 |
13:12 |
136 134-140 |
1796 |
157 154-160 |
5/7 |
0.88 |
9:37 |
39 |
10:31 |
138 136-139 |
1452 |
157 154-158 |
12/2 |
0.94 |
10:18 |
41 |
10:51 |
139 135-141 |
1509 |
159 156-162 |
2/12 |
1.00 |
10:56 |
38 |
10:11 |
143 139-146 |
1457 |
162 158-164 |
6/2 |
1.06 |
11:44 |
48 |
12:48 |
142 139-148 |
1818 |
159 154-164 |
6/3 |
1.13 |
12:24 |
40 |
10:33 |
142 134-148 |
1498 |
158 156-164 |
4/9 |
1.19 |
13:03 |
39 |
10:20 |
145 143-147 |
1499 |
158 154-162 |
7/6 |
1.25 |
13:44 |
41 |
10:56 |
145 142-149 |
1585 |
158 154-162 |
9/7 |
1.31 |
14:20 |
36 |
9:41 |
145 144-147 |
1405 |
160 158-162 |
8/10 |
1.38 |
14:59 |
39 |
10:19 |
146 144-149 |
1506 |
160 156-162 |
8/2 |
1.44 |
15:38 |
40 |
10:35 |
138 136-141 |
1461 |
158 156-160 |
2/5 |
1.50 |
16:20 |
41 |
10:58 |
140 136-144 |
1536 |
158 154-164 |
6/4 |
1.56 |
17:01 |
41 |
10:59 |
144 137-148 |
1582 |
160 152-166 |
6/1 |
1.63 |
17:37 |
36 |
9:41 |
148 146-149 |
1433 |
164 162-170 |
7/7 |
1.69 |
18:15 |
38 |
10:15 |
152 148-156 |
1558 |
161 158-166 |
5/6 |
1.75 |
18:54 |
38 |
10:11 |
154 152-157 |
1567 |
164 160-168 |
1/14 |
1.81 |
19:32 |
38 |
10:11 |
154 152-156 |
1568 |
164 160-170 |
7/8 |
1.88 |
20:09 |
37 |
9:55 |
146 140-153 |
1448 |
158 156-160 |
4/10 |
1.94 |
20:42 |
33 |
8:52 |
161 150-166 |
1428 |
158 156-162 |
3/12 |
2.00 |
21:22 |
39 |
10:29 |
169 164-172 |
1771 |
159 156-160 |
10/8 |
2.06 |
22:00 |
39 |
10:22 |
173 170-174 |
1794 |
160 156-164 |
14/0 |
2.08 |
22:08 |
8 |
8:58 |
169 169-169 |
1514 |
156 156-156 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
2.1 |
22:08 |
10:40 |
Walk |
0.0 |
150 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
30.28% |
More |
800m |
4:56 |
9:56 |
34.11% |
More |
1km |
6:16 |
10:04 |
35.58% |
More |
Mile |
10:15 |
10:15 |
37.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
38.20 |
5km |
33:52 |
10:54 |
38.29 |
5M |
56:05 |
11:13 |
37.85 |
10km |
1:10:36 |
11:22 |
37.61 |
10M |
1:56:55 |
11:42 |
37.17 |
Half |
2:35:40 |
11:53 |
36.77 |
20M |
4:03:47 |
12:11 |
36.87 |
Mara |
5:24:34 |
12:23 |
37.12 |
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