Tue 10th May 2022 at 5:30pm by Pete the Chop

Bike > General

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Time
15:20
Miles
2.74
Mph
10.7
Cals
151
BPM
114
B/mi
641
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4km - 15:20(3:29/km) 115/129bpm [401b/km] 151cal

15:20

Pace

18%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.22	100 89-113	454	0/1
0.25	1:03	29	15.40	109 106-113	425	0/2
0.38	1:43	40	11.31	110 106-114	584	0/1
0.50	2:25	42	10.61	117 111-120	662	0/4
0.63	2:57	32	14.07	120 119-122	512	0/1
0.75	3:27	29	15.37	120 119-120	468	0/7
0.88	3:56	29	15.61	116 115-116	446	0/4
1.00	4:28	32	13.90	111 106-114	479	3/0
1.13	5:08	40	11.35	112 111-114	592	0/4
1.25	5:43	35	12.82	110 105-113	515	4/0
1.38	6:23	40	11.26	114 103-127	608	2/1
1.50	6:58	36	12.63	125 121-127	594	6/1
1.63	7:33	34	13.16	117 115-119	534	1/1
1.75	8:04	31	14.49	116 115-117	480	0/6
1.88	9:19	1:16	5.94	108 97-115	1092	0/1
2.00	10:05	45	9.96	106 100-111	639	4/0
2.13	10:38	33	13.59	114 111-116	503	6/2
2.25	11:20	42	10.69	118 113-123	662	0/2
2.38	12:01	41	10.86	121 119-122	669	2/2
2.50	12:36	35	12.99	124 118-128	573	1/2
2.63	13:12	36	12.62	124 122-125	590	0/1
2.73	15:21	2:09	3.03	119 115-121	2358	5/3

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.1%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:51	More
800m	2:02	4:05	More
1km	2:40	4:18	More
Mile	4:27	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:29	6:03
20km	1:16:09	6:08
15 miles	1:32:57	6:12
20 miles	2:06:06	6:18
40km	2:38:46	6:23
25 miles	2:39:45	6:23
42km	2:47:12	6:24
50 miles	5:33:04	6:40
56 miles	6:15:35	6:42
100 miles	11:34:25	6:57
112 miles	13:03:03	6:59

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