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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Sun 8th May 2022 at 8:50am by StuH

Run > Medium Long Run
  • Time
    2:40:29
  • Miles
    12.76
  • Min/mi
    12:35
  • WAVA
    38.97
  • Stride(cm)
    84
  • Cals
    2161
  • Cadence
    152
  • BPM
    130
  • %MHR
    75.5
  • B/mi
    1633
  • Asc(m)
    526
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 122/136bpm [1294b/mi] 159cal
2) 1m - 11:11(11:11/m) 129/143bpm [1443b/mi] 167cal
3) 1m - 17:30(17:30/m) 131/149bpm [2293b/mi] 231cal
4) 1m - 10:23(10:23/m) 131/141bpm [1360b/mi] 141cal
5) 1m - 12:53(12:53/m) 114/135bpm [1469b/mi] 124cal
6) 1m - 13:25(13:25/m) 121/148bpm [1623b/mi] 168cal
7) 1m - 11:23(11:23/m) 131/144bpm [1491b/mi] 165cal
8) 1m - 12:37(12:37/m) 138/149bpm [1741b/mi] 197cal
9) 1m - 15:27(15:27/m) 127/149bpm [1963b/mi] 176cal
10) 1m - 12:34(12:34/m) 143/152bpm [1798b/mi] 191cal
11) 1m - 12:43(12:43/m) 121/149bpm [1538b/mi] 149cal
12) 1m - 10:42(10:42/m) 141/151bpm [1508b/mi] 158cal
13) 0.76m - 9:04(11:51/m) 140/149bpm [1659b/mi] 135cal
10:36 11:11 17:30 10:23 12:53 13:25 11:23 12:37 15:27 12:34 12:43 10:42 9:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 117 62-136 1267 161 146-168 26/12
1.00 10:36 5:11 10:22 125 112-132 1296 162 90-168 16/14
1.50 15:47 5:11 10:21 126 112-137 1305 161 148-170 31/10
2.00 21:47 6:01 12:02 130 109-143 1564 158 118-170 27/24
2.50 29:36 7:48 15:36 129 107-149 2013 148 104-170 56/10
3.00 39:17 9:42 19:23 133 97-148 2579 133 82-228 51/20
3.50 44:37 5:20 10:39 125 118-137 1332 164 110-248 18/21
4.00 49:40 5:03 10:07 137 127-141 1386 163 160-166 22/11
4.50 57:28 7:48 15:36 114 82-135 1778 166 98-190 0/76
5.00 1:02:33 5:05 10:10 119 113-130 1210 171 160-188 3/56
5.50 1:48:58 46:25 +39:38 1:32:49 111 77-128 10303 154 104-166 17/10
6.00 1:55:37 6:39 13:18 133 122-148 1769 149 102-174 28/14
6.50 2:01:47 6:10 12:20 127 103-143 1567 156 80-170 22/20
7.00 2:06:59 5:12 10:25 136 122-144 1416 150 108-186 17/35
7.50 2:13:11 6:11 12:23 135 118-148 1671 139 84-176 38/18
8.00 2:19:37 6:26 12:52 141 130-148 1814 141 104-166 38/2
8.50 2:29:55 10:18 20:36 122 97-145 2513 127 96-196 45/6
9.00 2:35:04 5:09 10:18 138 126-149 1422 165 94-188 5/58
9.50 2:42:53 7:49 15:39 141 129-152 2206 139 94-224 28/19
10.00 2:47:38 4:45 9:31 146 144-148 1388 162 158-168 49/14
10.50 3:14:16 26:37 +18:56 53:15 109 84-149 5804 130 96-166 15/7
11.00 3:19:18 5:02 10:04 142 124-148 1430 162 158-168 17/3
11.50 3:25:20 6:02 12:04 134 105-151 1616 150 102-166 12/6
12.00 3:30:00 4:40 9:20 146 143-149 1362 165 152-182 25/20
12.50 3:36:10 6:10 12:20 139 130-145 1715 160 98-198 3/88
12.76 3:39:04 2:54 10:57 141 136-149 1545 166 106-178 0/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 6.3% 16:40
    59 16.2% 20:12
    51 8.2% 16:55
    35 4.6% 13:16
    30 4.3% 12:02
    27 7.6% 15:35

  • Cadence Distribution

    152 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 163 11 1:56:31 10:34
    Walk 44.0 112 1.7 1:36:23 55:41
    Still 2.8 - - 6:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.55% More
    800m 4:30 9:04 42.65% More
    1km 5:48 9:20 43.56% More
    Mile 10:00 10:00 43.40% More
    5k 40:02 12:53 36.20% More
    5 miles 1:02:31 12:30 37.76% More
    10k 1:36:30 15:32 30.53% More
    10 miles 2:47:33 16:45 28.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.67
    5km 29:59 9:39 48.33
    5M 52:45 10:33 44.75
    10km 1:08:17 10:59 43.15
    10M 2:00:09 12:01 40.24
    Half 2:45:34 12:38 38.52
    20M 4:33:40 13:41 36.43
    Mara 6:17:07 14:24 35.32

Photos



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