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Sun 8th May 2022 at 10:32am by themongoose

Run > General
  • Time
    1:17:14
  • Miles
    10.05
  • Min/mi
    7:41
  • Pacing
    90.5%
  • WAVA
    57.96
  • Stride(cm)
    123
  • Cals
    1153
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1214
  • Asc(m)
    169
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.12km - 31:53(4:29/km) 155/178bpm [694b/km] 501cal
2) 1.91km - 9:08(4:46/km) 168/188bpm [801b/km] 140cal
3) 2.17km - 11:12(5:10/km) 162/179bpm [838b/km] 164cal
4) 4.97km - 25:01(5:02/km) 158/175bpm [795b/km] 348cal
31:53 9:08 11:12 25:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 125 67-145 849 170 148-176 9/4
1.00 6:44 3:21 6:41 151 140-160 1010 174 170-178 8/12
1.50 10:11 3:26 6:53 158 153-162 1087 175 172-178 11/8
2.00 13:57 3:46 7:33 157 147-165 1185 175 172-178 22/1
2.50 17:48 3:51 7:41 162 154-171 1246 173 170-174 14/4
3.00 21:39 3:51 7:42 166 161-178 1279 173 170-176 11/5
3.50 25:30 3:50 7:41 161 156-169 1236 173 170-174 4/22
4.00 28:46 3:16 6:32 155 152-159 1013 172 170-176 0/36
4.50 32:32 3:46 7:32 158 154-165 1190 173 170-176 9/7
5.00 36:29 3:58 7:56 166 161-177 1316 172 170-174 13/8
5.50 40:12 3:42 7:24 172 155-188 1274 173 172-174 3/18
6.00 44:06 3:54 7:48 157 146-164 1226 171 168-174 10/2
6.50 48:04 3:58 7:56 164 157-178 1300 170 160-172 15/4
7.00 52:35 4:31 9:03 165 157-172 1492 165 160-170 27/1
7.50 56:42 4:07 8:15 162 149-175 1336 167 160-170 8/19
8.00 1:00:43 4:01 8:02 152 143-170 1222 168 164-170 5/24
8.50 1:04:54 4:10 8:21 159 152-167 1327 167 162-170 11/6
9.00 1:08:56 4:02 8:04 153 148-161 1235 169 166-170 5/12
9.50 1:13:05 4:09 8:18 160 152-173 1328 168 166-170 10/3
10.00 1:16:53 3:48 7:36 160 152-168 1217 172 168-174 9/7
10.05 1:17:14 21 7:19 169 168-169 1236 172 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.5% 8:53
    28 2.3% 7:37
    20 1.9% 7:58
    13 5.6% 7:26
    12 2.6% 7:53
    11 1.2% 8:04

  • Cadence Distribution

    171 avge / 178 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 49.70% More
    800m 3:10 6:23 55.31% More
    1km 4:00 6:26 57.81% More
    Mile 6:40 6:40 59.87% More
    5k 22:29 7:14 59.74% More
    5 miles 36:29 7:18 59.79% More
    10k 45:49 7:22 59.38% More
    10 miles 1:16:52 7:41 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 77.45
    5km 19:28 6:16 68.98
    5M 34:02 6:48 64.11
    10km 43:55 7:04 61.94
    10M 1:16:47 7:41 58.00
    Half 1:45:26 8:03 55.66
    20M 2:53:16 8:40 52.83
    Mara 3:57:55 9:05 51.34
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