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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 7th May 2022 at 10:01am by iezopen

Run > General
  • Time
    2:15:04
  • Miles
    10.02
  • Min/mi
    13:29
  • Pacing
    93.5%
  • WAVA
    33.55
  • Stride(cm)
    77
  • Cals
    1340
  • Cadence
    155
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:35(0/m)
2) 0m - 8:09(0/m)
3) 0m - 8:21(0/m)
4) 0m - 8:23(0/m)
5) 0m - 8:16(0/m)
6) 0m - 8:26(0/m)
7) 0m - 8:24(0/m)
8) 0m - 8:03(0/m)
9) 0m - 8:04(0/m)
10) 0m - 8:30(0/m)
11) 0m - 8:47(0/m)
12) 0m - 8:39(0/m)
13) 0m - 8:37(0/m)
14) 0m - 8:38(0/m)
15) 0m - 8:49(0/m)
16) 0m - 8:27(0/m)
17) 0m - 55(0/m)
7:35 8:09 8:21 8:23 8:16 8:26 8:24 8:03 8:04 8:30 8:47 8:39 8:37 8:38 8:49 8:27 55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:58 158 80-176 49/16
1.00 12:29 6:30 13:01 157 144-172 21/23
1.50 19:09 6:39 13:19 156 146-170 24/10
2.00 25:56 6:48 13:36 155 136-170 19/13
2.50 32:40 6:44 13:28 156 144-176 9/20
3.00 39:18 6:38 13:16 156 148-168 6/20
3.50 46:05 6:47 13:34 153 76-170 19/12
4.00 52:42 6:37 13:14 156 148-174 15/16
4.50 59:37 6:55 13:51 156 96-172 22/13
5.00 1:05:57 6:20 12:40 157 146-172 6/25
5.50 1:12:23 6:26 12:53 157 138-174 14/14
6.00 1:18:56 6:33 13:06 157 146-170 15/14
6.50 1:26:17 7:21 14:42 148 86-170 18/5
7.00 1:33:17 6:59 13:59 155 140-170 10/3
7.50 1:40:15 6:58 13:57 154 136-174 8/10
8.00 1:47:09 6:54 13:49 154 146-174 4/8
8.50 1:54:06 6:57 13:54 155 142-170 10/16
9.00 2:01:10 7:04 14:09 155 146-168 10/13
9.50 2:08:10 6:59 13:59 155 148-166 8/8
10.00 2:14:48 6:38 13:17 156 144-168 20/20
10.02 2:15:03 15 13:52 155 150-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 14:50
    10 4.6% 13:32

  • Cadence Distribution

    155 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 155 9.9 2:13:25 13:26
    Walk 1.2 109 0.1 1:37 19:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 27.11% More
    800m 5:57 11:57 30.09% More
    1km 7:34 12:11 31.10% More
    Mile 12:29 12:29 32.44% More
    5k 40:43 13:06 33.47% More
    5 miles 1:05:57 13:11 33.58% More
    10k 1:22:10 13:13 33.61% More
    10 miles 2:14:48 13:29 33.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 34.53
    5km 39:02 12:34 34.91
    5M 1:04:39 12:56 34.26
    10km 1:21:24 13:06 33.92
    10M 2:14:47 13:29 33.57
    Half 2:59:27 13:42 33.23
    20M 4:41:01 14:03 33.11
    Mara 6:14:08 14:17 33.20
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