Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th May 2022 at 10:01am by iezopen
Run > General
-
Time
2:15:04
-
Miles
10.02
-
Min/mi
13:29
-
Pacing
93.5%
-
WAVA
33.55
-
Stride(cm)
77
-
Cals
1340
-
Cadence
155
-
Asc(m)
93
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 7:35(0/m)
2) 0m - 8:09(0/m)
3) 0m - 8:21(0/m)
4) 0m - 8:23(0/m)
5) 0m - 8:16(0/m)
6) 0m - 8:26(0/m)
7) 0m - 8:24(0/m)
8) 0m - 8:03(0/m)
9) 0m - 8:04(0/m)
10) 0m - 8:30(0/m)
11) 0m - 8:47(0/m)
12) 0m - 8:39(0/m)
13) 0m - 8:37(0/m)
14) 0m - 8:38(0/m)
15) 0m - 8:49(0/m)
16) 0m - 8:27(0/m)
17) 0m - 55(0/m)
7:35 8:09 8:21 8:23 8:16 8:26 8:24 8:03 8:04 8:30 8:47 8:39 8:37 8:38 8:49 8:27 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:59 |
5:59 |
11:58 |
158 80-176 |
49/16 |
| 1.00 |
12:29 |
6:30 |
13:01 |
157 144-172 |
21/23 |
| 1.50 |
19:09 |
6:39 |
13:19 |
156 146-170 |
24/10 |
| 2.00 |
25:56 |
6:48 |
13:36 |
155 136-170 |
19/13 |
| 2.50 |
32:40 |
6:44 |
13:28 |
156 144-176 |
9/20 |
| 3.00 |
39:18 |
6:38 |
13:16 |
156 148-168 |
6/20 |
| 3.50 |
46:05 |
6:47 |
13:34 |
153 76-170 |
19/12 |
| 4.00 |
52:42 |
6:37 |
13:14 |
156 148-174 |
15/16 |
| 4.50 |
59:37 |
6:55 |
13:51 |
156 96-172 |
22/13 |
| 5.00 |
1:05:57 |
6:20 |
12:40 |
157 146-172 |
6/25 |
| 5.50 |
1:12:23 |
6:26 |
12:53 |
157 138-174 |
14/14 |
| 6.00 |
1:18:56 |
6:33 |
13:06 |
157 146-170 |
15/14 |
| 6.50 |
1:26:17 |
7:21 |
14:42 |
148 86-170 |
18/5 |
| 7.00 |
1:33:17 |
6:59 |
13:59 |
155 140-170 |
10/3 |
| 7.50 |
1:40:15 |
6:58 |
13:57 |
154 136-174 |
8/10 |
| 8.00 |
1:47:09 |
6:54 |
13:49 |
154 146-174 |
4/8 |
| 8.50 |
1:54:06 |
6:57 |
13:54 |
155 142-170 |
10/16 |
| 9.00 |
2:01:10 |
7:04 |
14:09 |
155 146-168 |
10/13 |
| 9.50 |
2:08:10 |
6:59 |
13:59 |
155 148-166 |
8/8 |
| 10.00 |
2:14:48 |
6:38 |
13:17 |
156 144-168 |
20/20 |
| 10.02 |
2:15:03 |
15 |
13:52 |
155 150-160 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
155 |
9.9 |
2:13:25 |
13:26 |
| Walk |
1.2 |
109 |
0.1 |
1:37 |
19:16 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:52 |
11:30 |
27.11% |
More |
| 800m |
5:57 |
11:57 |
30.09% |
More |
| 1km |
7:34 |
12:11 |
31.10% |
More |
| Mile |
12:29 |
12:29 |
32.44% |
More |
| 5k |
40:43 |
13:06 |
33.47% |
More |
| 5 miles |
1:05:57 |
13:11 |
33.58% |
More |
| 10k |
1:22:10 |
13:13 |
33.61% |
More |
| 10 miles |
2:14:48 |
13:29 |
33.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:44 |
11:44 |
34.53 |
| 5km |
39:02 |
12:34 |
34.91 |
| 5M |
1:04:39 |
12:56 |
34.26 |
| 10km |
1:21:24 |
13:06 |
33.92 |
| 10M |
2:14:47 |
13:29 |
33.57 |
| Half |
2:59:27 |
13:42 |
33.23 |
| 20M |
4:41:01 |
14:03 |
33.11 |
| Mara |
6:14:08 |
14:17 |
33.20 |
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