Fri 6th May 2022 at 7:59am by steveearle55

Swim > General

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Time
39:05
Miles
1.24
per 100m
1:57
Cals
449
Cadence
52
BPM
112
%MHR
58.8
B/mi
3524
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:54(30:40/m) 114/137bpm [3496b/mi] 22cal 25/rpm
2) 0.09m - 2:55(31:15/m) 110/117bpm [3438b/mi] 36cal 25/rpm
3) 0.19m - 5:50(31:17/m) 131/144bpm [4098b/mi] 70cal 27/rpm
4) 0.09m - 2:53(30:59/m) 126/136bpm [3904b/mi] 34cal 26/rpm
5) 0.06m - 1:55(30:46/m) 126/133bpm [3878b/mi] 22cal 26/rpm
6) 0.28m - 8:47(31:24/m) 133/139bpm [4176b/mi] 99cal 26/rpm
7) 0.06m - 1:54(30:32/m) 123/138bpm [3755b/mi] 22cal 26/rpm
8) 0.06m - 1:56(31:03/m) 130/138bpm [4037b/mi] 20cal 26/rpm
9) 0.06m - 2:01(32:25/m) 127/136bpm [4116b/mi] 21cal 25/rpm
10) 0.06m - 1:59(31:48/m) 117/127bpm [3721b/mi] 24cal 25/rpm
11) 0.06m - 1:59(32:01/m) 130/138bpm [4161b/mi] 21cal 26/rpm
12) 0.09m - 3:03(32:45/m) 132/140bpm [4323b/mi] 37cal 26/rpm
13) 0.06m - 1:59(32:02/m) 129/137bpm [4132b/mi] 21cal 26/rpm

1:54 2:55 5:50 2:53 1:55 8:47 1:54 1:56 2:01 1:59 1:59 3:03 1:59

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:43	114 91-128	4413	49 44-54
0.12	4:24	1:59	31:58	108 105-110	3453	51 48-52
0.19	6:16	1:53	30:11	113 113-113	3411	54 46-60
0.25	8:14	1:58	31:32	-	0	54 52-54
0.31	10:12	1:59	31:51	-	0	54 52-56
0.37	12:06	1:54	30:31	-	0	53 50-56
0.43	14:02	1:55	30:56	-	0	52 46-54
0.50	15:57	1:55	30:50	-	0	53 48-56
0.56	17:53	1:56	31:09	-	0	52 50-54
0.62	19:47	1:55	30:45	-	0	51 50-52
0.68	21:46	1:58	31:43	-	0	52 50-54
0.75	23:46	2:00	32:17	-	0	53 50-56
0.81	25:41	1:55	30:51	-	0	53 48-56
0.87	27:36	1:55	30:45	-	0	53 50-54
0.93	29:34	1:59	31:54	-	0	51 48-52
0.99	31:35	2:00	32:17	-	0	51 48-52
1.06	33:32	1:57	31:25	-	0	52 48-54
1.12	35:35	2:04	33:09	-	0	51 46-52
1.18	37:36	2:01	32:26	-	0	51 46-56
1.23	39:05	1:28	31:33	-	0	53 50-54

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:51	More
800m	15:24	30:58	More
1km	19:17	31:02	More
Mile	31:15	31:15	More

Predictions

Dist	Time	Per Mile
400m	7:07	28:38
750m	13:51	29:43
1km	18:47	30:14
1500m	28:53	30:59
1 mile	31:07	31:07
1.9km	37:06	31:25
3km	1:00:13	32:18
3.8km	1:17:21	32:46
5km	1:43:28	33:18
10km	3:35:44	34:43

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