Tue 3rd May 2022 at 6:37pm by Andyl66
Run > General
-
Time
26:43
-
Miles
3.38
-
Min/mi
7:54
-
Pacing
89%
-
WAVA
62.69
-
Stride(cm)
119
-
Cals
382
-
Cadence
171
-
BPM
155
-
B/mi
1223
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02km - 11(9:24/km) 74/75bpm [696b/km]
2) 0.57km - 2:52(5:01/km) 125/146bpm [626b/km] 36cal
3) 0.34km - 1:47(5:18/km) 143/148bpm [759b/km] 25cal
4) 0.24km - 1:15(5:07/km) 146/149bpm [746b/km] 18cal
5) 0.2km - 58(4:54/km) 145/148bpm [710b/km] 12cal
6) 0.76km - 3:27(4:34/km) 148/154bpm [676b/km] 54cal
7) 0.42km - 2:15(5:22/km) 167/180bpm [896b/km] 33cal
8) 0.17km - 53(5:06/km) 152/162bpm [776b/km] 11cal
9) 0.54km - 2:39(4:57/km) 165/179bpm [817b/km] 40cal
10) 0.33km - 1:34(4:42/km) 173/179bpm [813b/km] 24cal
11) 0.18km - 54(5:08/km) 176/179bpm [903b/km] 13cal
12) 0.33km - 1:38(5:00/km) 171/177bpm [854b/km] 24cal
13) 0.54km - 2:23(4:25/km) 163/177bpm [721b/km] 35cal
14) 0.23km - 1:10(5:05/km) 166/171bpm [843b/km] 17cal
15) 0.1km - 34(5:26/km) 166/168bpm [902b/km] 7cal
16) 0.17km - 47(4:34/km) 171/173bpm [781b/km] 11cal
17) 0.29km - 1:19(4:37/km) 158/166bpm [729b/km] 18cal
18) 0.02km - 8(7:14/km) 159/161bpm [1150b/km] 2cal
19) 0.02km - 0(0/km) 159/161bpm [1b/km] 2cal
11 2:52 1:47 1:15 58 3:27 2:15 53 2:39 1:34 54 1:38 2:23 1:10 34 47 1:19 8 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:03 |
1:03 |
8:28 |
96 72-120 |
813 |
170 114-192 |
2/1 |
| 0.25 |
2:11 |
1:07 |
8:59 |
131 121-142 |
1178 |
173 168-180 |
4/3 |
| 0.38 |
3:06 |
55 |
7:19 |
142 136-145 |
1040 |
172 168-178 |
4/3 |
| 0.50 |
4:12 |
1:06 |
8:50 |
142 139-147 |
1255 |
172 166-178 |
3/5 |
| 0.63 |
5:16 |
1:04 |
8:29 |
144 140-147 |
1222 |
172 170-174 |
9/1 |
| 0.75 |
6:12 |
56 |
7:29 |
147 145-148 |
1099 |
171 166-178 |
4/2 |
| 0.88 |
7:16 |
1:04 |
8:32 |
145 140-148 |
1237 |
169 164-178 |
2/8 |
| 1.00 |
8:08 |
52 |
6:53 |
146 142-152 |
1006 |
174 170-178 |
5/5 |
| 1.13 |
9:05 |
57 |
7:36 |
148 145-153 |
1125 |
172 170-174 |
2/2 |
| 1.25 |
10:00 |
55 |
7:21 |
150 145-153 |
1103 |
172 168-174 |
5/0 |
| 1.38 |
10:54 |
55 |
7:18 |
155 149-161 |
1132 |
172 168-176 |
6/1 |
| 1.50 |
12:04 |
1:09 |
9:13 |
171 159-180 |
1575 |
169 164-178 |
1/3 |
| 1.63 |
13:10 |
1:06 |
8:52 |
161 148-173 |
1427 |
160 116-174 |
3/1 |
| 1.75 |
14:04 |
54 |
7:11 |
156 149-164 |
1121 |
171 166-174 |
1/6 |
| 1.88 |
15:08 |
1:04 |
8:33 |
163 156-170 |
1394 |
172 168-174 |
4/1 |
| 2.00 |
16:06 |
58 |
7:46 |
169 158-179 |
1312 |
173 170-174 |
4/1 |
| 2.13 |
17:01 |
55 |
7:18 |
171 168-175 |
1249 |
172 166-174 |
1/2 |
| 2.25 |
18:04 |
1:03 |
8:20 |
174 171-179 |
1450 |
170 164-174 |
4/2 |
| 2.38 |
19:07 |
1:03 |
8:24 |
175 170-179 |
1471 |
170 162-180 |
2/7 |
| 2.50 |
20:05 |
58 |
7:46 |
170 166-174 |
1321 |
172 170-174 |
6/1 |
| 2.63 |
20:59 |
54 |
7:12 |
172 168-177 |
1238 |
171 168-174 |
1/3 |
| 2.75 |
21:53 |
54 |
7:10 |
160 154-168 |
1146 |
172 168-174 |
1/3 |
| 2.88 |
22:44 |
52 |
6:54 |
159 155-163 |
1098 |
169 166-170 |
2/5 |
| 3.00 |
23:46 |
1:01 |
8:12 |
165 159-171 |
1353 |
172 166-176 |
3/2 |
| 3.13 |
24:47 |
1:01 |
8:11 |
167 163-173 |
1367 |
172 168-176 |
2/2 |
| 3.25 |
25:48 |
1:01 |
8:05 |
164 155-172 |
1326 |
166 162-172 |
0/11 |
| 3.38 |
26:40 |
52 |
6:55 |
157 151-164 |
1086 |
172 166-180 |
4/4 |
| 3.38 |
26:41 |
1 |
24:39 |
161 161-161 |
3968 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
171 |
3.4 |
26:30 |
7:53 |
| Walk |
0.7 |
115 |
0 |
11 |
14:05 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
49.13% |
More |
| 800m |
3:36 |
7:14 |
56.65% |
More |
| 1km |
4:37 |
7:26 |
57.51% |
More |
| Mile |
7:31 |
7:31 |
59.86% |
More |
| 5k |
24:19 |
7:49 |
63.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
61.29 |
| 5km |
24:26 |
7:52 |
62.79 |
| 5M |
40:28 |
8:06 |
61.86 |
| 10km |
50:57 |
8:12 |
61.42 |
| 10M |
1:24:22 |
8:26 |
61.38 |
| Half |
1:52:19 |
8:34 |
60.57 |
| 20M |
2:55:53 |
8:48 |
61.29 |
| Mara |
3:54:10 |
8:56 |
61.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
