Tue 3rd May 2022 at 7:08pm by AuderExperi

Run > General

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Time
48:15
Miles
6.22
Min/mi
7:45
Pacing
91.7%
WAVA
56.08
Stride(cm)
133
Cals
666
Cadence
157
BPM
166
%MHR
96.9
B/mi
1285
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 145/156bpm [751b/km] 61cal 11.58/12.87kmph
2) 1km - 4:50(4:50/km) 161/166bpm [777b/km] 66cal 12.43/13.2kmph
3) 1km - 4:44(4:44/km) 165/168bpm [781b/km] 66cal 12.68/12.9kmph
4) 1km - 4:44(4:44/km) 166/170bpm [785b/km] 66cal 12.68/13.13kmph
5) 1km - 4:44(4:44/km) 167/170bpm [791b/km] 66cal 12.66/13.41kmph
6) 1km - 4:44(4:44/km) 168/171bpm [794b/km] 67cal 12.69/12.86kmph
7) 1km - 4:40(4:40/km) 173/178bpm [807b/km] 66cal 12.87/13.57kmph
8) 1km - 4:43(4:43/km) 172/176bpm [811b/km] 65cal 12.73/13.5kmph
9) 1km - 4:46(4:46/km) 175/179bpm [835b/km] 70cal 12.58/12.97kmph
10) 1km - 5:08(5:08/km) 171/178bpm [879b/km] 73cal 11.68/12.09kmph
11) 0.01km - 2(3:12/km) 173/173bpm [555b/km] 18.69/11.46kmph

5:11 4:50 4:44 4:44 4:44 4:44 4:40 4:43 4:46 5:08 2

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +11	9:34	130 94-150	1245	151 116-156	3/1
0.50	4:28	2:04 +4	8:17	152 146-156	1259	154 134-158	2/2
0.75	6:22	1:55	7:38	156 153-161	1192	156 154-158	2/6
1.00	8:18	1:55	7:41	160 157-162	1230	156 156-158	3/3
1.25	10:17	1:59	7:57	163 159-166	1296	157 156-160	3/2
1.50	12:10	1:53	7:34	164 160-166	1240	157 154-158	3/2
1.75	14:03	1:52	7:30	166 162-168	1244	157 156-160	2/2
2.00	16:01	1:58	7:52	163 160-167	1283	157 156-158	1/2
2.25	17:56	1:55	7:41	167 164-170	1284	158 156-160	2/3
2.50	19:47	1:51	7:25	167 164-170	1238	157 156-158	4/3
2.75	21:39	1:51	7:26	166 165-168	1233	157 154-158	2/4
3.00	23:34	1:55	7:39	167 161-170	1277	157 156-158	3/3
3.25	25:30	1:56	7:46	167 164-169	1296	157 156-160	3/3
3.50	27:24	1:54	7:34	169 167-171	1280	157 156-158	4/3
3.75	29:20	1:56	7:45	168 167-170	1301	158 156-160	4/2
4.00	31:14	1:55	7:38	170 165-173	1298	158 156-160	3/3
4.25	33:07	1:53	7:31	175 170-178	1316	159 158-160	4/1
4.50	34:55	1:48	7:11	174 168-178	1250	158 156-158	2/5
4.75	36:49	1:55	7:38	171 168-174	1306	158 156-160	5/6
5.00	38:45	1:56	7:43	174 172-176	1342	157 150-160	3/5
5.25	40:38	1:53	7:33	174 169-177	1313	158 156-160	3/4
5.50	42:34	1:56	7:42	176 174-178	1356	158 156-160	6/2
5.75	44:37	2:04	8:14	175 170-179	1442	158 156-160	4/3
6.00	46:41	2:03 +2	8:14	171 168-174	1407	156 148-158	3/3
6.22	48:31	1:50	8:23	170 167-173	1424	155 150-156	3/2

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 48:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	6.2	48:11	7:45
Walk	0.7	127	0	20	53:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.26%	More
800m	3:38	7:19	47.86%	More
1km	4:35	7:22	49.72%	More
Mile	7:28	7:28	52.51%	More
5k	23:29	7:34	56.77%	More
5 miles	38:03	7:37	56.90%	More
10k	48:28	7:48	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:07	7:26	57.69
5M	38:17	7:39	56.54
10km	48:12	7:45	56.08
10M	1:19:49	7:59	55.93
Half	1:46:16	8:07	55.13
20M	2:46:24	8:19	55.79
Mara	3:41:33	8:27	55.87

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