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Mon 2nd May 2022 at 10:57am by SooWoo

Run > Race
  • Time
    1:17:00
  • Miles
    6.32
  • Min/mi
    12:11
  • Pacing
    75.2%
  • WAVA
    44.56
  • Stride(cm)
    88
  • Cals
    678
  • Cadence
    150
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1518
  • Asc(m)
    266
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 132/145bpm [1584b/mi] 122cal 5/7.2mph
2) 1m - 10:04(10:04/m) 126/136bpm [1269b/mi] 97cal 5.96/8.2mph
3) 1m - 13:11(13:11/m) 122/129bpm [1609b/mi] 116cal 4.55/8.22mph
4) 1m - 13:11(13:11/m) 126/140bpm [1661b/mi] 115cal 4.55/6.91mph
5) 1m - 12:50(12:50/m) 122/129bpm [1565b/mi] 107cal 4.68/6.95mph
6) 1m - 11:57(11:57/m) 122/132bpm [1458b/mi] 86cal 5.02/7.78mph
7) 0.32m - 3:47(12:02/m) 128/135bpm [1540b/mi] 35cal 4.99/6.35mph
12:00 10:04 13:11 13:11 12:50 11:57 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 131 91-144 1302 165 156-172 2/16
0.50 4:51 2:22 9:26 129 117-145 1217 173 164-188 0/32
0.75 8:20 3:29 13:58 133 120-143 1857 157 112-174 24/4
1.00 12:01 3:41 14:42 129 122-135 1897 147 112-166 28/0
1.25 14:27 2:26 9:44 127 122-133 1236 167 158-176 10/9
1.50 17:17 2:50 11:20 130 124-136 1474 163 160-170 5/16
1.75 19:51 2:35 10:19 124 120-130 1279 167 160-172 2/24
2.00 22:04 2:12 8:48 125 121-131 1101 168 164-172 0/40
2.25 24:14 2:11 8:42 124 123-126 1080 171 166-176 3/36
2.50 27:47 3:33 14:11 123 116-129 1744 136 108-190 18/0
2.75 31:47 4:00 15:59 122 116-128 1950 129 110-168 20/0
3.00 35:16 3:29 13:57 119 108-127 1660 144 114-168 18/1
3.25 39:15 3:59 15:55 120 110-131 1910 128 82-168 19/1
3.50 42:19 3:05 12:19 130 120-139 1602 163 114-168 22/0
3.75 44:56 2:36 10:25 125 118-140 1302 167 162-170 12/8
4.00 48:27 3:31 14:04 126 115-135 1772 136 110-176 11/21
4.25 51:26 2:59 11:56 124 121-128 1481 164 160-168 14/5
4.50 54:20 2:54 11:38 125 123-128 1454 165 154-172 11/6
4.75 57:22 3:02 12:09 118 112-122 1433 144 112-176 5/30
5.00 1:01:13 3:51 15:24 119 110-126 1833 124 112-166 15/0
5.25 1:04:34 3:21 13:22 119 110-129 1592 140 114-170 17/3
5.50 1:07:03 2:29 9:56 125 122-129 1242 169 160-182 10/12
5.75 1:10:03 3:00 11:59 119 109-129 1426 145 110-172 4/12
6.00 1:13:14 3:12 12:47 124 119-132 1585 144 110-238 11/14
6.25 1:16:22 3:08 12:31 127 119-134 1589 146 110-170 17/4
6.31 1:17:01 39 10:03 132 130-134 1326 166 166-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 5.9% 14:49
    62 7.4% 14:21
    41 4.2% 14:49
    25 7.8% 15:57
    19 5.4% 14:38
    11 2.2% 12:50

  • Cadence Distribution

    150 avge / 238 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 167 5 53:42 10:46
    Walk 30.3 115 1.3 23:19 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 47.29% More
    800m 4:14 8:31 52.00% More
    1km 5:23 8:40 53.14% More
    Mile 9:40 9:40 50.20% More
    5k 36:37 11:47 45.72% More
    5 miles 1:00:43 12:09 44.65% More
    10k 1:15:55 12:13 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 46.26
    5km 35:43 11:30 46.88
    5M 59:46 11:57 45.36
    10km 1:15:36 12:10 44.64
    10M 2:06:30 12:39 44.04
    Half 2:49:25 12:56 43.55
    20M 4:27:45 13:23 42.45
    Mara 5:58:36 13:41 41.52
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