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for an ad-free Fetcheveryone experience! |
Mon 2nd May 2022 at 10:57am by SooWoo
Run > Race
-
Time
1:17:00
-
Miles
6.32
-
Min/mi
12:11
-
Pacing
75.2%
-
WAVA
44.56
-
Stride(cm)
88
-
Cals
678
-
Cadence
150
-
BPM
125
-
%MHR
72.9
-
B/mi
1518
-
Asc(m)
266
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 132/145bpm [1584b/mi] 122cal 5/7.2mph
2) 1m - 10:04(10:04/m) 126/136bpm [1269b/mi] 97cal 5.96/8.2mph
3) 1m - 13:11(13:11/m) 122/129bpm [1609b/mi] 116cal 4.55/8.22mph
4) 1m - 13:11(13:11/m) 126/140bpm [1661b/mi] 115cal 4.55/6.91mph
5) 1m - 12:50(12:50/m) 122/129bpm [1565b/mi] 107cal 4.68/6.95mph
6) 1m - 11:57(11:57/m) 122/132bpm [1458b/mi] 86cal 5.02/7.78mph
7) 0.32m - 3:47(12:02/m) 128/135bpm [1540b/mi] 35cal 4.99/6.35mph
12:00 10:04 13:11 13:11 12:50 11:57 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:56 |
131 91-144 |
1302 |
165 156-172 |
2/16 |
| 0.50 |
4:51 |
2:22 |
9:26 |
129 117-145 |
1217 |
173 164-188 |
0/32 |
| 0.75 |
8:20 |
3:29 |
13:58 |
133 120-143 |
1857 |
157 112-174 |
24/4 |
| 1.00 |
12:01 |
3:41 |
14:42 |
129 122-135 |
1897 |
147 112-166 |
28/0 |
| 1.25 |
14:27 |
2:26 |
9:44 |
127 122-133 |
1236 |
167 158-176 |
10/9 |
| 1.50 |
17:17 |
2:50 |
11:20 |
130 124-136 |
1474 |
163 160-170 |
5/16 |
| 1.75 |
19:51 |
2:35 |
10:19 |
124 120-130 |
1279 |
167 160-172 |
2/24 |
| 2.00 |
22:04 |
2:12 |
8:48 |
125 121-131 |
1101 |
168 164-172 |
0/40 |
| 2.25 |
24:14 |
2:11 |
8:42 |
124 123-126 |
1080 |
171 166-176 |
3/36 |
| 2.50 |
27:47 |
3:33 |
14:11 |
123 116-129 |
1744 |
136 108-190 |
18/0 |
| 2.75 |
31:47 |
4:00 |
15:59 |
122 116-128 |
1950 |
129 110-168 |
20/0 |
| 3.00 |
35:16 |
3:29 |
13:57 |
119 108-127 |
1660 |
144 114-168 |
18/1 |
| 3.25 |
39:15 |
3:59 |
15:55 |
120 110-131 |
1910 |
128 82-168 |
19/1 |
| 3.50 |
42:19 |
3:05 |
12:19 |
130 120-139 |
1602 |
163 114-168 |
22/0 |
| 3.75 |
44:56 |
2:36 |
10:25 |
125 118-140 |
1302 |
167 162-170 |
12/8 |
| 4.00 |
48:27 |
3:31 |
14:04 |
126 115-135 |
1772 |
136 110-176 |
11/21 |
| 4.25 |
51:26 |
2:59 |
11:56 |
124 121-128 |
1481 |
164 160-168 |
14/5 |
| 4.50 |
54:20 |
2:54 |
11:38 |
125 123-128 |
1454 |
165 154-172 |
11/6 |
| 4.75 |
57:22 |
3:02 |
12:09 |
118 112-122 |
1433 |
144 112-176 |
5/30 |
| 5.00 |
1:01:13 |
3:51 |
15:24 |
119 110-126 |
1833 |
124 112-166 |
15/0 |
| 5.25 |
1:04:34 |
3:21 |
13:22 |
119 110-129 |
1592 |
140 114-170 |
17/3 |
| 5.50 |
1:07:03 |
2:29 |
9:56 |
125 122-129 |
1242 |
169 160-182 |
10/12 |
| 5.75 |
1:10:03 |
3:00 |
11:59 |
119 109-129 |
1426 |
145 110-172 |
4/12 |
| 6.00 |
1:13:14 |
3:12 |
12:47 |
124 119-132 |
1585 |
144 110-238 |
11/14 |
| 6.25 |
1:16:22 |
3:08 |
12:31 |
127 119-134 |
1589 |
146 110-170 |
17/4 |
| 6.31 |
1:17:01 |
39 |
10:03 |
132 130-134 |
1326 |
166 166-168 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
111 5.9% |
14:49
|
|
62 7.4% |
14:21
|
|
41 4.2% |
14:49
|
|
25 7.8% |
15:57
|
|
19 5.4% |
14:38
|
|
11 2.2% |
12:50
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.7 |
167 |
5 |
53:42 |
10:46 |
| Walk |
30.3 |
115 |
1.3 |
23:19 |
17:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:29 |
47.29% |
More |
| 800m |
4:14 |
8:31 |
52.00% |
More |
| 1km |
5:23 |
8:40 |
53.14% |
More |
| Mile |
9:40 |
9:40 |
50.20% |
More |
| 5k |
36:37 |
11:47 |
45.72% |
More |
| 5 miles |
1:00:43 |
12:09 |
44.65% |
More |
| 10k |
1:15:55 |
12:13 |
44.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:29 |
10:29 |
46.26 |
| 5km |
35:43 |
11:30 |
46.88 |
| 5M |
59:46 |
11:57 |
45.36 |
| 10km |
1:15:36 |
12:10 |
44.64 |
| 10M |
2:06:30 |
12:39 |
44.04 |
| Half |
2:49:25 |
12:56 |
43.55 |
| 20M |
4:27:45 |
13:23 |
42.45 |
| Mara |
5:58:36 |
13:41 |
41.52 |
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