Mon 2nd May 2022 at 12:22pm by spider2470

Bike > General

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Time
32:32
Miles
4.85
Mph
8.9
Cals
248
BPM
113
%MHR
65.8
B/mi
755
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 32:32(6:42/m) 113/135bpm [758b/mi] 248cal 8.95/18.99mph

32:32

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	5.94	112 93-130	1132	98/12
0.50	4:38	2:06	7.12	124 117-133	1044	0/12
0.75	6:09	1:31	9.88	122 116-125	741	22/12
1.00	7:59	1:50	8.18	108 94-122	793	14/2
1.25	9:12	1:13	12.29	108 102-111	527	23/7
1.50	10:29	1:16	11.77	110 109-113	561	2/5
1.75	12:23	1:54	7.89	113 106-121	859	1/14
2.00	14:01	1:38	9.18	114 109-121	745	0/11
2.25	15:26	1:25	10.58	113 112-115	641	11/5
2.50	16:59	1:33	9.63	114 111-116	710	10/9
2.75	19:21	2:22	6.35	105 89-120	992	10/5
3.00	21:28	2:07	7.10	107 101-110	904	6/6
3.25	22:48	1:20	11.22	111 104-116	594	7/0
3.50	24:14	1:25	10.53	116 114-119	661	5/5
3.75	25:42	1:29	10.15	114 111-117	674	3/7
4.00	27:04	1:22	11.02	115 112-119	626	7/11
4.25	28:26	1:22	11.00	115 112-118	627	5/1
4.50	30:04	1:38	9.15	115 112-117	754	10/19
4.75	31:40	1:36	9.41	115 112-118	733	7/5
4.85	32:34	54	6.80	115 113-117	1015	5/9

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
39 6.8%	7.5
25 14.5%	5.8
15 3.6%	6.1
12 7.7%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:28	4:58	More
1km	3:13	5:11	More
Mile	5:24	5:24	More
5k	19:27	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:03	7:00
20km	1:28:12	7:06
15 miles	1:47:40	7:11
20 miles	2:26:04	7:18
40km	3:03:54	7:24
25 miles	3:05:02	7:24
42km	3:13:40	7:25
50 miles	6:25:47	7:43
56 miles	7:15:02	7:46
100 miles	13:24:21	8:03
112 miles	15:07:01	8:06

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