Sun 1st May 2022 at 9:26am by Andyl66

Run > General
  • Time
    3:13:55
  • Miles
    22.03
  • Min/mi
    8:48
  • Pacing
    17%
  • WAVA
    61.66
  • Stride(cm)
    108
  • Cals
    2568
  • Cadence
    170
  • BPM
    148
  • B/mi
    1307
  • Asc(m)
    217
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 117/134bpm [710b/km] 70cal
2) 1km - 5:34(5:34/km) 135/145bpm [752b/km] 71cal
3) 1km - 5:33(5:33/km) 141/148bpm [782b/km] 74cal
4) 1km - 5:30(5:30/km) 147/153bpm [807b/km] 73cal
5) 1km - 5:21(5:21/km) 148/155bpm [793b/km] 70cal
6) 1km - 5:21(5:21/km) 150/158bpm [803b/km] 75cal
7) 1km - 5:23(5:23/km) 144/151bpm [774b/km] 75cal
8) 1km - 5:26(5:26/km) 132/149bpm [718b/km] 68cal
9) 1km - 5:48(5:48/km) 143/155bpm [829b/km] 76cal
10) 1km - 5:22(5:22/km) 156/170bpm [837b/km] 74cal
11) 1km - 5:32(5:32/km) 150/162bpm [830b/km] 75cal
12) 1km - 5:26(5:26/km) 148/157bpm [803b/km] 72cal
13) 1km - 5:16(5:16/km) 157/173bpm [826b/km] 69cal
14) 1km - 5:27(5:27/km) 170/178bpm [926b/km] 75cal
15) 1km - 5:35(5:35/km) 169/180bpm [944b/km] 76cal
16) 1km - 5:37(5:37/km) 147/164bpm [827b/km] 71cal
17) 1km - 5:21(5:21/km) 156/168bpm [835b/km] 72cal
18) 1km - 5:29(5:29/km) 155/171bpm [849b/km] 77cal
19) 1km - 5:26(5:26/km) 149/167bpm [810b/km] 67cal
20) 1km - 5:25(5:25/km) 148/156bpm [801b/km] 64cal
21) 1km - 5:23(5:23/km) 144/153bpm [776b/km] 74cal
22) 1km - 5:21(5:21/km) 151/165bpm [807b/km] 72cal
23) 1km - 5:22(5:22/km) 159/169bpm [853b/km] 74cal
24) 1km - 5:24(5:24/km) 151/156bpm [815b/km] 77cal
25) 1km - 5:29(5:29/km) 150/163bpm [822b/km] 73cal
26) 1km - 5:34(5:34/km) 149/165bpm [829b/km] 70cal
27) 1km - 5:23(5:23/km) 158/174bpm [851b/km] 73cal
28) 1km - 5:31(5:31/km) 149/158bpm [822b/km] 73cal
29) 1km - 5:24(5:24/km) 146/152bpm [789b/km] 73cal
30) 1km - 5:21(5:21/km) 147/157bpm [787b/km] 74cal
31) 1km - 5:29(5:29/km) 146/155bpm [801b/km] 71cal
32) 1km - 5:28(5:28/km) 149/158bpm [815b/km] 75cal
33) 1km - 5:28(5:28/km) 151/161bpm [825b/km] 70cal
34) 1km - 5:40(5:40/km) 150/156bpm [849b/km] 75cal
35) 1km - 5:20(5:20/km) 152/159bpm [811b/km] 71cal
36) 0.45km - 2:24(5:17/km) 151/158bpm [798b/km] 29cal
6:04 5:34 5:33 5:30 5:21 5:21 5:23 5:26 5:48 5:22 5:32 5:26 5:16 5:27 5:35 5:37 5:21 5:29 5:26 5:25 5:23 5:21 5:22 5:24 5:29 5:34 5:23 5:31 5:24 5:21 5:29 5:28 5:28 5:40 5:20 2:24

Pace

2% 1% 7% 59% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 120 66-141 1136 170 166-180 13/15
2.00 18:17 8:49 8:49 142 134-149 1252 168 164-172 8/15
3.00 27:07 8:51 8:51 147 141-153 1300 168 164-170 12/9
4.00 35:45 8:38 8:38 149 139-158 1286 169 164-174 27/11
5.00 47:01 11:15 +2:35 11:15 135 83-151 1520 168 94-178 17/23
6.00 56:07 9:07 9:07 147 132-165 1339 169 162-172 13/11
7.00 1:05:00 8:53 8:53 153 142-170 1359 169 164-174 22/2
8.00 1:13:26 8:25 8:25 152 137-172 1281 168 162-174 25/16
9.00 1:22:17 8:51 8:51 169 156-177 1495 168 162-172 8/38
10.00 1:38:34 16:18 +7:16 16:18 153 97-180 2493 170 118-238 7/10
11.00 1:47:18 8:44 8:44 157 149-170 1372 169 162-174 12/10
12.00 1:58:00 10:41 +2:00 10:41 149 113-167 1592 170 166-176 16/13
13.00 2:06:44 8:44 8:44 146 139-154 1275 170 166-174 17/25
14.00 2:15:16 8:33 8:33 154 139-169 1316 171 168-174 11/17
15.00 2:24:03 8:47 8:47 152 143-162 1336 171 168-174 10/12
16.00 2:38:13 14:09 +5:15 14:09 147 115-163 2081 169 104-176 19/12
17.00 2:46:56 8:43 8:43 157 147-173 1369 171 168-174 12/17
18.00 2:55:42 8:46 8:46 147 139-153 1288 171 168-174 10/13
19.00 3:04:28 8:47 +5 8:47 146 137-157 1282 171 166-174 15/11
20.00 3:13:17 8:48 8:48 149 139-157 1312 171 164-174 31/10
21.00 3:22:17 9:00 9:00 151 143-161 1359 170 164-174 15/29
22.00 3:31:20 9:03 +26 9:03 151 143-158 1367 170 86-174 14/11
22.03 3:31:34 14 7:57 156 154-158 1241 170 170-170 0/0

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 217m, Range 50m, Flat prediction 3:13:49
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.5% 8:51
17 2.8% 8:52
17 2.9% 8:48
11 3.8% 8:56
10 1.7% 8:31
10 1.7% 9:04
See your biggest climbs

Cadence

170 (238 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 169 22 3:13:24 9:15
Walk 3.5 101 0 7:49 19:59:02
Still 0.0 - - 3 -
Pause 4.6 - - 10:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 42.73% More
800m 4:07 8:16 49.59% More
1km 5:14 8:25 50.79% More
Mile 8:25 8:25 53.51% More
5k 26:46 8:37 57.33% More
5 miles 43:53 8:47 57.05% More
10k 54:56 8:50 56.97% More
10 miles 1:32:51 9:17 55.77% More
Half 2:06:26 9:39 54.22% More
20 miles 3:12:34 9:38 55.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 61.56
5km 24:19 7:50 63.09
5M 40:16 8:03 62.17
10km 50:42 8:10 61.72
10M 1:23:57 8:24 61.69
Half 1:51:46 8:32 60.87
20M 2:55:02 8:45 61.59
Mara 3:53:02 8:54 61.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,282 Fetchies!
Already a Fetchie? Sign in here