Sat 30th Apr 2022 at 8:14pm by Gio

Walk > General

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Time
34:54
Miles
2.16
Min/mi
16:09
Stride(cm)
79
Cals
67
Cadence
126
BPM
71
%MHR
35.4
B/mi
1143
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 70/86bpm [700b/km] 29cal 63/66rpm
2) 1km - 10:04(10:04/km) 73/90bpm [735b/km] 18cal 63/65rpm
3) 1km - 10:05(10:05/km) 69/82bpm [695b/km] 14cal 62/65rpm
4) 0.47km - 4:45(10:02/km) 68/75bpm [682b/km] 6cal 62/63rpm

10:00 10:04 10:05 4:45

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	74 63-86	1192	124 120-126	0/0
0.13	2:04	1:04	16:57	69 63-75	1170	125 124-126	0/0
0.19	3:04	1:00	16:04	71 66-73	1141	125 122-128	0/0
0.25	4:05	1:00	16:07	68 65-71	1096	127 126-130	1/1
0.31	5:05	1:00	16:02	68 64-71	1090	128 126-130	1/1
0.38	6:05	1:00	16:04	67 64-71	1076	127 126-130	0/0
0.44	7:06	1:01	16:13	68 64-72	1102	129 120-132	1/0
0.50	8:05	59	15:48	69 65-72	1091	129 126-130	0/1
0.56	9:03	58	15:31	78 70-86	1211	127 126-128	1/0
0.63	10:03	1:00	15:57	75 70-80	1196	126 124-126	1/0
0.69	11:04	1:01	16:16	67 65-71	1089	126 126-128	1/0
0.75	12:08	1:04	17:02	82 72-87	1397	126 124-126	1/0
0.81	13:08	1:00	15:57	82 73-89	1308	126 126-128	0/1
0.88	14:07	59	15:40	71 66-76	1112	126 126-128	0/1
0.94	15:08	1:01	16:17	72 67-80	1172	126 124-128	0/1
1.00	16:07	59	15:45	75 71-81	1181	126 126-128	0/0
1.06	17:07	1:01	16:11	68 66-70	1101	126 126-126	0/0
1.13	18:09	1:01	16:19	69 66-72	1126	126 126-128	0/0
1.19	19:09	1:00	16:07	65 63-68	1048	126 126-128	0/0
1.25	20:11	1:02	16:31	73 66-78	1206	126 124-126	1/1
1.31	21:12	1:01	16:14	68 64-74	1104	126 124-126	0/0
1.38	22:14	1:02	16:35	71 68-74	1177	123 122-126	1/1
1.44	23:12	58	15:33	66 62-69	1027	125 122-128	1/1
1.50	24:13	1:00	16:07	73 69-80	1176	126 126-128	0/0
1.56	25:15	1:02	16:33	74 65-82	1225	126 124-126	1/1
1.63	26:15	1:00	16:00	71 64-77	1136	124 120-126	1/0
1.69	27:14	1:00	15:53	69 64-73	1096	123 122-126	0/1
1.75	28:15	1:01	16:12	69 67-71	1117	126 124-126	1/1
1.81	29:15	1:00	16:04	69 64-76	1108	125 124-126	1/1
1.88	30:18	1:03	16:49	64 63-66	1076	124 122-126	1/1
1.94	31:21	1:02	16:36	66 63-70	1095	124 122-126	1/1
2.00	32:20	59	15:45	68 65-71	1071	125 122-126	1/1
2.06	33:21	1:01	16:19	70 67-74	1142	124 122-126	1/1
2.13	34:21	1:00	16:00	69 65-71	1104	123 122-124	1/1
2.16	34:53	32	16:03	67 63-71	1075	124 122-126	1/0

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:56	15:57	More
1km	9:56	15:59	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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