Sat 30th Apr 2022 at 8:08am by blonde bint
Run > General
-
Time
2:39:06
-
Miles
14.62
-
Min/mi
10:53
-
Pacing
62.6%
-
WAVA
50.95
-
Stride(cm)
85
-
Cals
1256
-
Cadence
173
-
BPM
147
-
%MHR
85.9
-
B/mi
1598
-
Asc(m)
224
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 129/152bpm [1426b/mi] 82cal
2) 1m - 10:05(10:05/m) 146/157bpm [1472b/mi] 84cal
3) 1m - 10:11(10:11/m) 146/160bpm [1488b/mi] 85cal
4) 1m - 11:03(11:03/m) 149/166bpm [1646b/mi] 94cal
5) 1m - 11:43(11:43/m) 149/163bpm [1747b/mi] 97cal
6) 1m - 10:42(10:42/m) 155/173bpm [1658b/mi] 93cal
7) 1m - 11:05(11:05/m) 160/189bpm [1773b/mi] 97cal
8) 1m - 10:47(10:47/m) 154/168bpm [1660b/mi] 93cal
9) 1m - 10:54(10:54/m) 158/170bpm [1722b/mi] 98cal
10) 1m - 11:40(11:40/m) 143/159bpm [1668b/mi] 87cal
11) 1m - 10:13(10:13/m) 155/165bpm [1584b/mi] 88cal
12) 1m - 10:12(10:12/m) 149/161bpm [1519b/mi] 81cal
13) 1m - 11:26(11:26/m) 145/162bpm [1658b/mi] 77cal
14) 1m - 11:24(11:24/m) 137/151bpm [1562b/mi] 59cal
15) 0.62m - 6:39(10:44/m) 143/154bpm [1535b/mi] 41cal
11:03 10:05 10:11 11:03 11:43 10:42 11:05 10:47 10:54 11:40 10:13 10:12 11:26 11:24 6:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:39 |
5:39 |
11:18 |
119 88-134 |
1345 |
173 164-180 |
5/16 |
| 1.00 |
11:02 |
5:23 |
10:46 |
139 120-152 |
1496 |
175 164-186 |
12/9 |
| 1.50 |
16:03 |
5:01 |
10:02 |
149 140-156 |
1494 |
176 164-184 |
26/11 |
| 2.00 |
21:07 |
5:04 |
10:09 |
143 128-155 |
1451 |
174 162-188 |
16/14 |
| 2.50 |
26:20 |
5:13 |
10:26 |
142 125-153 |
1482 |
171 116-184 |
2/30 |
| 3.00 |
31:18 |
4:58 |
9:56 |
151 142-159 |
1500 |
175 168-184 |
14/20 |
| 3.50 |
36:39 |
5:21 |
10:41 |
152 143-164 |
1624 |
172 118-184 |
16/14 |
| 4.00 |
45:37 |
8:58 +3:15
|
17:56 |
144 108-159 |
2583 |
175 146-182 |
9/13 |
| 4.50 |
50:41 |
5:04 |
10:08 |
150 129-160 |
1520 |
175 170-182 |
8/8 |
| 5.00 |
57:49 |
7:09 +28
|
14:17 |
148 116-163 |
2114 |
161 116-188 |
16/8 |
| 5.50 |
1:03:18 |
5:28 |
10:56 |
148 116-162 |
1619 |
171 82-182 |
15/13 |
| 6.00 |
1:08:32 |
5:14 |
10:28 |
162 154-173 |
1695 |
179 172-186 |
11/19 |
| 6.50 |
1:15:01 |
6:29 +58
|
12:59 |
157 129-189 |
2038 |
170 94-188 |
21/13 |
| 7.00 |
1:20:34 |
5:33 |
11:06 |
161 150-169 |
1788 |
176 136-186 |
10/24 |
| 7.50 |
1:27:31 |
6:57 +1:22
|
13:54 |
149 114-167 |
2071 |
171 128-184 |
19/17 |
| 8.00 |
1:32:43 |
5:12 |
10:23 |
159 153-165 |
1652 |
177 174-182 |
18/16 |
| 8.50 |
1:37:53 |
5:10 |
10:21 |
162 154-169 |
1677 |
179 172-184 |
16/16 |
| 9.00 |
1:43:37 |
5:43 |
11:27 |
154 137-168 |
1763 |
170 88-188 |
15/14 |
| 9.50 |
1:49:29 |
5:53 |
11:45 |
149 114-159 |
1751 |
167 124-184 |
12/11 |
| 10.00 |
1:55:17 |
5:48 |
11:36 |
137 105-157 |
1589 |
171 122-188 |
13/11 |
| 10.50 |
2:00:28 |
5:11 |
10:22 |
152 142-163 |
1576 |
176 132-186 |
14/12 |
| 11.00 |
2:05:31 |
5:02 |
10:05 |
158 148-165 |
1593 |
182 176-190 |
18/18 |
| 11.50 |
2:11:55 |
6:24 +1:05
|
12:48 |
149 125-161 |
1908 |
175 136-184 |
14/12 |
| 12.00 |
2:16:50 |
4:55 |
9:50 |
150 135-159 |
1474 |
180 138-190 |
9/11 |
| 12.50 |
2:22:56 |
6:06 +27
|
12:12 |
144 114-162 |
1758 |
178 108-186 |
16/14 |
| 13.00 |
2:28:40 |
5:45 |
11:29 |
144 135-157 |
1654 |
173 100-194 |
27/4 |
| 13.50 |
2:34:52 |
6:11 |
12:22 |
136 120-151 |
1682 |
163 116-188 |
15/14 |
| 14.00 |
2:41:48 |
6:56 +1:44
|
13:52 |
137 101-150 |
1900 |
179 142-190 |
9/28 |
| 14.50 |
2:46:50 |
5:03 |
10:06 |
143 130-150 |
1444 |
181 122-190 |
17/14 |
| 14.62 |
2:48:27 |
1:37 |
13:30 |
145 133-154 |
1957 |
157 114-192 |
8/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 4.8% |
13:41
|
|
21 2.9% |
13:16
|
|
16 2.4% |
9:58
|
|
14 3.7% |
11:07
|
|
11 4.9% |
10:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.7 |
177 |
14 |
2:26:30 |
11:07 |
| Walk |
6.6 |
125 |
0.6 |
11:49 |
19:26 |
| Still |
0.5 |
- |
- |
49 |
- |
| Pause |
5.2 |
- |
- |
9:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
41.43% |
More |
| 800m |
4:42 |
9:27 |
44.69% |
More |
| 1km |
6:08 |
9:51 |
44.66% |
More |
| Mile |
10:01 |
10:01 |
46.61% |
More |
| 5k |
32:14 |
10:22 |
50.60% |
More |
| 5 miles |
55:13 |
11:03 |
48.19% |
More |
| 10k |
1:09:30 |
11:11 |
47.93% |
More |
| 10 miles |
1:54:24 |
11:26 |
47.95% |
More |
| Half |
2:30:09 |
11:28 |
48.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
50.37 |
| 5km |
30:49 |
9:55 |
52.92 |
| 5M |
51:01 |
10:12 |
52.16 |
| 10km |
1:04:14 |
10:20 |
51.86 |
| 10M |
1:46:22 |
10:38 |
51.58 |
| Half |
2:21:37 |
10:49 |
50.58 |
| 20M |
3:41:47 |
11:05 |
50.79 |
| Mara |
4:55:16 |
11:16 |
50.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
