Fri 29th Apr 2022 at 4:48pm by Jameslep

Bike > General

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Time
24:38
Miles
7.11
Mph
17.3
Cals
334
Cadence
85
BPM
138
B/mi
479
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:15(3:37/m) 121/141bpm [438b/mi] 128cal 82/113rpm 16.57/35.34mph
2) 3.11m - 10:34(3:24/m) 144/170bpm [490b/mi] 158cal 88/112rpm 17.63/23.29mph
3) 0.89m - 2:49(3:09/m) 161/166bpm [507b/mi] 48cal 91/107rpm 19.05/24.25mph

11:15 10:34 2:49

Pace

13%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16 +10	11.89	129 112-139	651	79 69-89	1/30
0.50	2:20	1:04	14.07	119 117-124	507	80 38-99	0/15
0.75	3:43	1:24	10.74	117 115-119	654	85 55-110	0/26
1.00	5:23	1:39	9.08	119 116-121	787	76 49-91	1/6
1.25	6:37	1:14	12.15	119 117-121	588	84 72-94	39/0
1.50	7:20	44	20.61	121 119-122	352	90 78-97	6/2
1.75	7:57	37	24.42	118 117-119	290	95 90-102	0/21
2.00	8:37	40	22.42	119 116-121	318	94 88-98	0/11
2.25	9:16	38	23.49	116 114-119	296	96 93-102	0/11
2.50	9:56	40	22.54	119 117-121	317	92 89-95	1/4
2.75	10:32	36	25.04	129 117-141	309	86 28-99	0/26
3.00	11:02	30	29.83	135 130-139	272	26 22-31	1/7
3.25	11:52	50	17.88	122 120-127	409	96 93-99	4/1
3.50	12:34	42	21.36	123 120-126	345	91 79-103	7/1
3.75	13:20	45	19.83	129 124-135	390	89 86-91	3/0
4.00	14:08	49	18.41	146 132-163	476	89 82-97	1/1
4.25	15:16	1:08	13.26	156 145-162	706	86 23-102	3/6
4.50	17:19	2:02 +45	7.36	141 133-149	1149	71 56-86	3/0
4.75	18:05	46	19.54	139 132-148	427	87 20-106	0/1
5.00	18:51	46	19.40	144 140-146	445	85 45-96	0/3
5.25	19:41	50	17.91	156 141-170	523	89 81-100	0/3
5.50	20:37	56	16.07	154 148-164	575	76 45-90	1/0
5.75	21:23	45	19.87	148 146-150	447	87 31-100	2/1
6.00	22:07	44	20.30	157 151-162	464	92 89-94	1/0
6.25	22:50	43	20.84	163 161-166	469	93 89-98	1/0
6.50	23:37	47	19.33	160 156-163	497	90 81-100	1/0
6.75	24:26	49	18.41	160 159-162	522	83 35-107	2/2
7.00	25:11	45	19.98	160 157-165	480	93 84-99	2/3
7.11	25:34	23	16.69	162 161-163	582	91 91-91	1/0

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
48 6.8%	8.9
See your biggest climbs

Cadence

85 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:05	2:11	More
1km	1:26	2:18	More
Mile	2:24	2:24	More
5k	8:52	2:51	More
5 miles	16:08	3:14	More
10k	21:01	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	35:22	3:32
20km	44:31	3:35
15 miles	54:21	3:37
20 miles	1:13:44	3:41
40km	1:32:50	3:44
25 miles	1:33:24	3:44
42km	1:37:45	3:45
50 miles	3:14:44	3:54
56 miles	3:39:36	3:55
100 miles	6:46:01	4:04
112 miles	7:37:50	4:05

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