Fri 29th Apr 2022 at 5:42pm by runnerbean1963

Run > General

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Time
11:51
Miles
1.36
Min/mi
8:43
Pacing
33.3%
WAVA
54.54
Stride(cm)
114
Cals
152
Cadence
162
BPM
124
%MHR
72.7
B/mi
1084
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 124/142bpm [1089b/mi] 111cal
2) 0.36m - 3:04(8:29/m) 140/150bpm [1187b/mi] 41cal

8:47 3:04

Pace

18%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53 +21	14:02	87 74-104	1221	151 110-166	15/0
0.13	1:33	40	10:41	110 103-117	1175	161 158-166	4/0
0.19	2:04	31	8:24	117 114-119	983	162 162-164	6/0
0.25	4:35	2:31 +1:58	40:12	93 79-120	3738	158 100-166	1/1
0.31	5:09	34	9:12	109 100-118	1002	165 162-166	7/7
0.38	5:54	45 +13	11:55	124 120-126	1478	157 114-166	3/0
0.44	6:25	31	8:15	126 125-126	1040	165 162-166	3/0
0.50	6:56	31	8:21	129 127-131	1076	167 164-170	5/0
0.56	7:27	31	8:13	130 127-133	1069	166 164-170	4/0
0.63	7:58	31	8:20	135 131-138	1126	166 164-166	0/3
0.69	8:29	30	8:08	140 139-140	1138	167 166-168	1/2
0.75	9:03	34	9:04	140 138-141	1270	163 158-166	0/4
0.81	9:39	36	9:33	140 137-142	1336	163 162-164	4/1
0.88	10:15	36	9:39	136 134-139	1312	165 156-168	3/2
0.94	10:48	33	8:50	136 135-140	1202	165 164-166	5/4
1.00	11:19	31	8:15	139 137-140	1148	164 162-164	2/0
1.06	11:50	31	8:12	139 138-142	1140	165 164-166	11/0
1.13	12:27	37	9:51	139 135-141	1369	158 146-166	3/4
1.19	12:57	30	7:59	136 134-137	1087	164 162-166	0/3
1.25	13:27	30	8:01	137 135-139	1099	164 164-166	2/3
1.31	13:57	30	8:01	144 138-150	1155	165 164-168	3/2
1.36	14:23	26	9:03	148 148-148	1339	164 162-166	4/3

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 50m, Flat prediction 11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	8:23
16 11.4%	8:55
See your biggest climbs

Cadence

162 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	163	1.3	11:33	10:11
Walk	3.7	108	0	37	51:02
Still	0.2	-	-	2	-
Pause	13.2	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.75%	More
800m	4:15	8:32	48.79%	More
1km	5:21	8:36	50.50%	More
Mile	8:46	8:46	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.56
5km	28:27	9:09	54.84
5M	47:06	9:25	54.10
10km	59:19	9:33	53.71
10M	1:38:13	9:49	53.71
Half	2:10:46	9:59	53.00
20M	3:24:46	10:14	53.64
Mara	4:32:38	10:24	53.72

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