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Thu 28th Apr 2022 at 7:31pm by Running sim

Run > Race
  • Amazing
  • Time
    23:15
  • Miles
    3.14
  • Min/mi
    7:24
  • Pacing
    90.9%
  • WAVA
    65.56
  • Stride(cm)
    118
  • Cals
    387
  • Cadence
    184
  • BPM
    176
  • %MHR
    103.3
  • B/mi
    1300
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 165/186bpm [1345b/mi] 78cal 7.36/8.97mph
2) 0.62m - 4:31(7:17/m) 180/187bpm [1310b/mi] 77cal 8.24/8.75mph
3) 0.62m - 4:25(7:06/m) 180/188bpm [1278b/mi] 75cal 8.45/8.81mph
4) 0.62m - 4:32(7:17/m) 181/186bpm [1319b/mi] 77cal 8.23/8.95mph
5) 0.62m - 4:31(7:17/m) 183/189bpm [1332b/mi] 77cal 8.24/8.68mph
6) 0.03m - 12(5:54/m) 186/187bpm [1097b/mi] 3cal 10.17/9.04mph

Hockey 5k League
5:04 4:31 4:25 4:32 4:31 12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 143 100-169 1247 170 162-184 0/4
0.25 2:12 1:06 8:49 162 157-167 1428 172 164-182 12/0
0.38 3:09 58 7:43 165 162-166 1274 176 168-182 6/2
0.50 4:06 56 7:31 176 165-183 1323 177 168-186 5/9
0.63 5:06 1:01 8:05 178 173-186 1439 178 172-184 3/6
0.75 6:06 59 7:56 175 170-178 1388 176 172-180 9/2
0.88 6:58 52 6:53 176 168-182 1210 181 176-186 6/5
1.00 7:50 52 6:58 183 180-185 1275 185 182-188 1/5
1.13 8:42 52 6:58 185 184-187 1287 187 186-190 2/2
1.25 9:39 57 7:33 181 177-184 1367 186 180-190 7/6
1.38 10:33 54 7:15 180 175-187 1304 189 186-192 1/5
1.50 11:27 54 7:13 176 173-181 1271 190 188-194 3/1
1.63 12:20 53 7:02 181 176-185 1272 191 188-194 5/2
1.75 13:13 53 7:02 184 181-187 1296 191 186-196 6/5
1.88 14:05 52 6:59 182 180-184 1271 190 188-194 1/9
2.00 14:59 54 7:08 183 180-184 1306 189 182-192 5/7
2.13 15:52 54 7:09 180 179-182 1287 186 184-190 12/4
2.25 16:46 54 7:14 180 177-182 1302 185 180-188 1/8
2.38 17:44 58 7:45 179 178-183 1386 187 184-190 13/1
2.50 18:39 54 7:13 181 179-186 1306 188 186-192 2/5
2.63 19:35 56 7:29 182 180-184 1361 188 186-190 3/4
2.75 20:30 55 7:21 183 180-189 1344 190 188-192 4/3
2.88 21:25 55 7:19 183 181-186 1339 189 186-192 6/4
3.00 22:20 55 7:20 183 181-184 1343 189 188-192 3/11
3.13 23:10 50 6:39 187 184-189 1243 192 188-194 5/3
3.14 23:15 5 7:14 185 185-185 1337 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 8:03
    10 9.5% 7:19

  • Cadence Distribution

    184 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 49.61% More
    800m 3:29 7:00 57.56% More
    1km 4:22 7:01 60.44% More
    Mile 7:06 7:06 64.05% More
    5k 22:55 7:23 65.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.74
    5km 22:59 7:24 65.64
    5M 38:04 7:37 64.67
    10km 47:56 7:43 64.15
    10M 1:19:22 7:56 63.65
    Half 1:45:41 8:04 63.09
    20M 2:45:29 8:16 63.05
    Mara 3:40:20 8:25 63.33
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