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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 28th Apr 2022 at 7:31pm by Running sim

Run > Race
  • Amazing
  • Time
    23:15
  • Miles
    3.14
  • Min/mi
    7:24
  • Pacing
    90.9%
  • WAVA
    65.56
  • Stride(cm)
    118
  • Cals
    387
  • Cadence
    184
  • BPM
    176
  • %MHR
    103.3
  • B/mi
    1300
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 165/186bpm [1345b/mi] 78cal 7.36/8.97mph
2) 0.62m - 4:31(7:17/m) 180/187bpm [1310b/mi] 77cal 8.24/8.75mph
3) 0.62m - 4:25(7:06/m) 180/188bpm [1278b/mi] 75cal 8.45/8.81mph
4) 0.62m - 4:32(7:17/m) 181/186bpm [1319b/mi] 77cal 8.23/8.95mph
5) 0.62m - 4:31(7:17/m) 183/189bpm [1332b/mi] 77cal 8.24/8.68mph
6) 0.03m - 12(5:54/m) 186/187bpm [1097b/mi] 3cal 10.17/9.04mph

Hockey 5k League
5:04 4:31 4:25 4:32 4:31 12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 143 100-169 1247 170 162-184 0/4
0.25 2:12 1:06 8:49 162 157-167 1428 172 164-182 12/0
0.38 3:09 58 7:43 165 162-166 1274 176 168-182 6/2
0.50 4:06 56 7:31 176 165-183 1323 177 168-186 5/9
0.63 5:06 1:01 8:05 178 173-186 1439 178 172-184 3/6
0.75 6:06 59 7:56 175 170-178 1388 176 172-180 9/2
0.88 6:58 52 6:53 176 168-182 1210 181 176-186 6/5
1.00 7:50 52 6:58 183 180-185 1275 185 182-188 1/5
1.13 8:42 52 6:58 185 184-187 1287 187 186-190 2/2
1.25 9:39 57 7:33 181 177-184 1367 186 180-190 7/6
1.38 10:33 54 7:15 180 175-187 1304 189 186-192 1/5
1.50 11:27 54 7:13 176 173-181 1271 190 188-194 3/1
1.63 12:20 53 7:02 181 176-185 1272 191 188-194 5/2
1.75 13:13 53 7:02 184 181-187 1296 191 186-196 6/5
1.88 14:05 52 6:59 182 180-184 1271 190 188-194 1/9
2.00 14:59 54 7:08 183 180-184 1306 189 182-192 5/7
2.13 15:52 54 7:09 180 179-182 1287 186 184-190 12/4
2.25 16:46 54 7:14 180 177-182 1302 185 180-188 1/8
2.38 17:44 58 7:45 179 178-183 1386 187 184-190 13/1
2.50 18:39 54 7:13 181 179-186 1306 188 186-192 2/5
2.63 19:35 56 7:29 182 180-184 1361 188 186-190 3/4
2.75 20:30 55 7:21 183 180-189 1344 190 188-192 4/3
2.88 21:25 55 7:19 183 181-186 1339 189 186-192 6/4
3.00 22:20 55 7:20 183 181-184 1343 189 188-192 3/11
3.13 23:10 50 6:39 187 184-189 1243 192 188-194 5/3
3.14 23:15 5 7:14 185 185-185 1337 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 8:03
    10 9.5% 7:19

  • Cadence Distribution

    184 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 49.61% More
    800m 3:29 7:00 57.56% More
    1km 4:22 7:01 60.44% More
    Mile 7:06 7:06 64.05% More
    5k 22:55 7:23 65.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.74
    5km 22:59 7:24 65.64
    5M 38:04 7:37 64.67
    10km 47:56 7:43 64.15
    10M 1:19:22 7:56 63.65
    Half 1:45:41 8:04 63.09
    20M 2:45:29 8:16 63.05
    Mara 3:40:20 8:25 63.33
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