Thu 28th Apr 2022 at 7:31pm by Holton

Run > General

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Time
19:26
Miles
3.11
Min/mi
6:15
Pacing
97.4%
Stride(cm)
143
Cals
374
Cadence
180
BPM
160
B/mi
999
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 146/164bpm [916b/mi] 116cal
2) 1m - 6:14(6:14/m) 167/182bpm [1041b/mi] 122cal
3) 1m - 6:18(6:18/m) 167/183bpm [1052b/mi] 124cal
4) 0.11m - 38(5:43/m) 169/172bpm [967b/mi] 12cal

6:16 6:14 6:18 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:20	114 99-131	721	190 184-200	0/0
0.25	1:35	47	6:20	140 133-147	886	183 180-186	0/0
0.38	2:21	46	6:11	149 148-152	921	182 178-184	1/1
0.50	3:08	47	6:13	149 148-152	926	181 180-182	1/1
0.63	3:56	48	6:28	154 151-156	996	180 178-182	1/1
0.75	4:42	46	6:08	153 150-157	939	180 178-184	1/1
0.88	5:30	48	6:23	156 154-161	997	180 178-182	1/1
1.00	6:16	46	6:07	161 157-164	984	183 178-188	1/1
1.13	7:02	46	6:04	163 162-166	990	182 180-184	1/1
1.25	7:48	47	6:13	164 162-165	1020	181 180-182	1/1
1.38	8:35	47	6:15	164 163-165	1024	179 176-182	0/0
1.50	9:22	47	6:15	165 163-165	1032	180 178-182	0/0
1.63	10:08	46	6:09	164 163-165	1010	181 180-182	0/1
1.75	10:55	47	6:17	169 163-176	1062	180 178-182	0/1
1.88	11:44	49	6:31	173 171-174	1128	179 176-184	1/1
2.00	12:30	46	6:07	176 173-182	1078	179 176-182	1/1
2.13	13:18	47	6:20	178 176-183	1126	179 176-182	1/1
2.25	14:05	47	6:16	173 166-178	1083	179 178-182	1/0
2.38	14:52	47	6:18	164 163-167	1034	178 176-180	3/0
2.50	15:39	47	6:18	167 166-169	1053	177 174-180	1/2
2.63	16:27	48	6:24	159 156-164	1017	176 174-178	0/1
2.75	17:14	47	6:18	163 159-167	1026	177 176-180	1/1
2.88	18:01	47	6:14	162 159-166	1010	178 176-180	1/1
3.00	18:48	47	6:16	166 160-170	1041	177 174-182	0/0
3.11	19:27	39	5:53	169 166-172	993	179 176-182	1/1

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 19:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	19:27	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:03	6:08	0.00%	More
1km	3:50	6:10	0.00%	More
Mile	6:12	6:12	0.00%	More
5k	19:26	6:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:25	6:15
5M	32:09	6:26
10km	40:28	6:31
10M	1:07:01	6:42
Half	1:29:14	6:49
20M	2:19:44	6:59
Mara	3:06:03	7:06

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