Tue 26th Apr 2022 at 4:53pm by Jameslep

Bike > General

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Time
47:01
Miles
13.46
Mph
17.2
Cals
777
Cadence
89
BPM
159
B/mi
555
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:43(3:27/m) 127/174bpm [438b/mi] 134cal 86/122rpm 17.4/36.61mph
2) 3.11m - 11:11(3:36/m) 160/172bpm [576b/mi] 190cal 89/128rpm 16.68/25.82mph
3) 3.11m - 10:07(3:15/m) 169/179bpm [550b/mi] 182cal 92/113rpm 18.43/23.27mph
4) 3.11m - 10:29(3:23/m) 171/187bpm [577b/mi] 188cal 90/129rpm 17.78/26.03mph
5) 1.03m - 4:31(4:23/m) 171/187bpm [750b/mi] 83cal 81/115rpm 13.67/20.47mph

10:43 11:11 10:07 10:29 4:31

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:57	1:57	15.42	119 116-126	463	82 47-91	4/7
1.00	3:39	1:43	17.55	118 114-120	403	86 80-92	2/17
1.50	5:34	1:54	15.75	118 116-120	449	87 73-97	9/1
2.00	8:09	2:36 +49	11.55	133 119-144	691	88 55-96	1/5
2.50	9:27	1:18	23.06	125 121-128	325	93 66-113	1/25
3.00	11:03	1:36	18.78	145 125-165	463	85 72-122	25/0
3.50	12:53	1:50	16.35	166 158-173	609	88 75-103	3/13
4.00	14:41	1:47	16.79	155 152-157	554	90 74-98	5/10
4.50	16:15	1:35	19.03	156 149-165	492	91 31-110	4/3
5.00	19:02	2:47 +1:01	10.81	161 153-166	894	86 47-97	1/10
5.50	20:51	1:50	16.42	157 152-160	574	90 49-122	8/1
6.00	22:40	1:49	16.56	163 158-169	591	90 33-103	3/6
6.50	24:29	1:49	16.58	167 161-176	604	101 92-128	1/3
7.00	26:02	1:33	19.36	170 167-173	527	96 91-113	2/3
7.50	27:30	1:29	20.28	169 167-171	500	93 88-101	6/2
8.00	29:10	1:40	18.08	171 168-173	568	94 83-101	5/2
8.50	30:43	1:33	19.29	170 166-174	529	93 90-97	1/9
9.00	32:47	2:04 +14	14.50	168 159-177	695	86 23-96	3/6
9.50	35:13	2:26 +45	12.33	161 138-172	784	93 60-107	3/4
10.00	36:39	1:25	21.15	174 167-185	494	91 86-96	15/0
10.50	38:29	1:51	16.26	173 170-175	638	97 55-129	13/2
11.00	40:10	1:41	17.81	175 172-179	589	87 30-100	1/8
11.50	41:49	1:39	18.15	173 171-175	572	92 86-101	1/5
12.00	43:54	2:05 +16	14.43	175 166-186	727	91 77-103	3/0
12.50	47:37	3:43 +1:49	8.09	155 121-179	1150	87 70-107	1/6
13.00	50:16	2:39 +37	11.34	172 159-187	910	88 66-106	5/3
13.45	53:00	2:44 +30	9.93	173 158-187	1045	71 39-115	1/2

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	16.9
See your biggest climbs

Cadence

89 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:02	2:05	More
1km	1:21	2:11	More
Mile	2:37	2:37	More
5k	10:03	3:14	More
5 miles	17:09	3:26	More
10k	21:29	3:27	More
10 miles	35:18	3:32	More
Half	50:40	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	34:19	3:26
20km	43:12	3:29
15 miles	52:44	3:31
20 miles	1:11:32	3:35
40km	1:30:04	3:37
25 miles	1:30:38	3:38
42km	1:34:51	3:38
50 miles	3:08:58	3:47
56 miles	3:33:05	3:48
100 miles	6:33:58	3:56
112 miles	7:24:15	3:58

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