Thu 28th Apr 2022 at 8:07am by Pete the Chop

Walk > General

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Time
28:11
Miles
1.25
Min/mi
22:33
Stride(cm)
60
Cals
130
Cadence
119
BPM
80
B/mi
1811
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:15(15:15/km) 74/90bpm [1128b/km] 59cal 38/62rpm
2) 1km - 12:52(12:52/km) 82/105bpm [1055b/km] 71cal 24/64rpm
3) 0.01km - 4(4:54/km) 100/101bpm [491b/km]

15:15 12:52 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	84 81-88	1231	120 114-124	0/19
0.13	3:23	2:28	39:22	82 78-88	3228	120 102-124	0/12
0.19	4:52	1:29	23:48	76 70-82	1809	113 106-120	0/10
0.25	6:34	1:42	27:13	76 68-83	2069	117 114-122	0/11
0.31	7:42	1:08	18:01	62 58-66	1117	120 118-124	0/21
0.38	8:47	1:06	17:36	62 58-64	1091	119 114-122	0/11
0.44	10:47	2:00	31:58	73 59-80	2334	120 114-122	0/14
0.50	12:33	1:46	28:17	73 67-78	2065	121 116-122	0/9
0.56	13:45	1:11	19:00	72 67-76	1367	119 116-122	4/9
0.63	15:18	1:33	24:54	73 67-80	1818	117 100-122	10/1
0.69	16:28	1:10	18:39	73 67-79	1361	120 116-122	2/9
0.75	17:35	1:07	17:46	79 74-83	1403	121 118-122	5/2
0.81	18:41	1:06	17:42	85 79-90	1505	122 120-124	14/4
0.88	19:52	1:11	18:52	84 82-87	1585	123 120-126	6/9
0.94	24:47	4:55	1:18:47	74 65-85	5831	120 110-122	72/18
1.00	25:39	52	13:51	84 71-96	1163	-	38/15
1.06	26:07	28	7:21	98 95-100	721	-	21/10
1.13	26:39	33	8:42	102 97-104	887	-	0/64
1.19	27:25	46	12:15	100 96-104	1224	120 118-122	24/5
1.25	28:13	47	12:38	100 98-102	1263	-	9/14

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 81.5%	25:37
See your biggest climbs

Cadence

119 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:24	9:39	More
800m	10:22	20:52	More
1km	12:47	20:35	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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